When one of the two spouses is diabetic (and more if they are both), all preventive measures towards the child are few. Now, there are more and more diabetic children, regardless of the state of health of parents. And the main cause is obesity. There is a series of standards to reduce risk:
That fruit juices that you give to children are 100% natural, and that do not exceed 4 to 6 ounces (V2 to 4 cup) per day.
Do not animate children to "clean the plate" in meals. Let them eat your way: your organism knows when you should stop.
Serve highly nutritious foods, such as whole grains, fat-free dairy products, fish, fish (better those who have low mercury content, such as cod, tilapia, sole) and good amount of fruits and vegetables (insist on offering them one again if at first rejects them).
Reduces "empty calories", decreasing the consumption of sweets and other processed foods, carbonated refreshments (sodas), and other sugary beverages, including energy drinks.
Cut the consumption of saturated fats. Avoid fried foods, greasy sauces, get used to eating lean meats.
Try to do exercises and do not be sitting in front of the television. Plans family walks.
They all go swimming to the pool, etc
Parents should eat healthily. This is the best Förmula: it preaches with the example. Children do what they see to make their elders.
