It is difficult to imagine life without sugar, but for reasons of taste or health, you generally have to choose between natural and artificial. Each one presents the desired sweetening power, but also disadvantages that must be taken into account.
Who doesn't like candy? Without a doubt, it is much better than a tasteless, bitter or salty snack. To sweeten there are different alternatives: the highly refined white sugar, brown sugar, papelón, honey, and artificial sweeteners, are just a few. But choosing between so many possibilities is not easy. Unless you decide to lead a life without candy, the most common is torn between the use of sugar and sweeteners.
Empty calories and artificial sweets.
Sugar is like a beautiful witch, cajoled with her beauty and. when falling in love, it hurts, without the victim even suspecting it. Apart from the fact that it does not provide nutrients, the relationship between the indiscriminate consumption of sugar and the development of cardiovascular diseases, strokes, obesity, diabetes and gastric ulcers, as a result of its high caloric level, is known.
Nor should we forget the direct impact it has on the teeth. Its consumption usually results in annoying and unsightly cavities. In addition to this, the body, to process sugar, needs the vitamins belonging to the B complex, and it is not that it has them in abundance, and this degenerates into a possible deficit of the vitamin, with its corresponding repercussions on health.
On the other hand, it should be noted that sweeteners are artificial, and although they have a low level of calories, this unnatural character becomes their main disadvantage.
Most of these are not digested by the body and, therefore, do not provide any type of nutrients. However, the main drawback of these sweeteners is the probability of exceeding the recommended daily dose, thanks to the amount of processed foods that include them in their form. And it should be noted that currently its toxicity levels and its possible health consequences have not yet been determined.
Sweetens your life
To lead a healthy life, you just have to take everything in moderation. Excesses are never good, so if you choose between sugar and sweetener, it is best to consume the preferred one in small quantities so as not to be affected by its disadvantages.
However, there are other sweet products that can be used and that have many health benefits, such as brown sugar, which, being less refined, retains some of its original nutrients. The same happens with honey, considerably more nutritious than any other element to sweeten. Let's take into account the importance of natural sweet, let's not ignore the privileges of nature
However, the final possibility is the healthiest, and it is not unpleasant for that. It consists of enjoying the natural flavor of food without adding anything that alters its flavor. Since when have you not had unsweetened pineapple or strawberry juice? What are you waiting to enjoy it naturally?
Yes indeed. Sugar is bad for the health but it's everywhere. Lol. Good thing I've cut down on sugar for about a decade or so. Hehe. I prefer drinking those with all natural sweetener like stevia leaves.