How to rid the body of toxins

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Our bodies need from time to time to clean to remove toxins in our bodies that come mostly as a result of eating fast foods and non-food meals that contain nutrients that the body does not need. A short-term for a number of days and a long-term regimen, and when you achieve the two systems together, you will feel the big difference in the improvement of general health as a result of the fact that the body regained its strength and expelled its toxins and microbes. This system treats some diseases resulting from wrong nutrition and many sugars and foods Fast food contains large amounts of empty calories that only supplies the body with fat.

First, the short-term detox diet includes three different diets

  • Fruit system: The system relies on fasting from food while not starving the soul and eating fruits only in quantities that raise energy levels within the body, as it helps prevent strokes and effectively expel toxins from the body. Fruits such as light yellow lemons are eaten in this system. And green lemons as juices, oranges, tangerines, and grapefruit, and do not eat anything but fruits for 7 days. They are useful for expelling toxins and permanently from the body because they contain cleaning properties. The blueberry diet can be relied on to contain vitamin C.

  • Fluid regime: The person depends on taking his daily food, but through some fluids such as green tea, vegetable and fruit juices such as pineapple, orange, apple and vegetables such as tomatoes, carrots, parsley, celery in the form of juice and many others. In expelling body toxins only, but also in losing weight, do not rely on this system for only three days. Try to diversify between the colors of the juices for more effectiveness and supply the body with the nutrients necessary to build it. Expelling toxins must be done without any stress for the body.

  • Eat fruits and vegetables only: Eat vegetables that contain fiber, such as legumes, beans, peas, soybeans, artichokes, leafy vegetables, potassium, which is found in bananas, potatoes, and spinach. Vitamin C is found in broccoli, strawberries, kiwis, and tomatoes. Folic acid is found in cowpeas. And asparagus and the useful fats in mushrooms and coconuts, and other examples are many. Eating fruits and vegetables for seven days each period is enough to expel all toxins in the body. This step is useful for those who suffer from constipation resulting from improper nutrition.

Second, the long-term detox regimen

It is the food traditions that we must follow in our eating habits on a daily basis, and it is useful to expel toxins from the body in a more than excellent way:

  • First: Consuming sufficient quantities of water, as water is one of the most important elements in helping to expel toxins from the body, so two liters of water a day helps in dialysis and liver dialysis and activates the functions of each of them.

  • Second: Eating organic vegetables and meat that have not been chemically fertilized or animal that has not been injected with growth hormones. Organic vegetables can be grown in your yard very easily.

  • Third: Avoiding the white poison, sugar and salt. Avoiding excessive intake of processed sugar and salt are the most important and biggest factors that cause the destruction of the body.

  • Fourth: Avoid drinking carbonated water because it causes osteoporosis and empty calories.

  • Fifth: Exercise, yoga and meditation.

  • Sixth: Stay away from places filled with toxic gases.

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