Circadian Rhythm

@Mr_Trenzs · 5 months ago

Most people in the world do not get enough sleep at night. If someone sleeps less than seven hours a night after age 50, their risk of developing dementia increases by up to 30 percent. Inadequate sle...

1 likes · 0 comments

@irfanmustafa · 8 months ago

Side Effects of Social Media Addiction

In an era defined by digital connectivity, the omnipresence of social media has woven itself into the fabric of our lives, reshaping how we interact, consume information, and perceive ourselves. Wh...

2 likes · 0 comments · Dream bigger (3fc3)

@JophMax · 1 year ago

The importance of sunlight

What our buddy in the sky can help us with We tend to take the sun for granted, being there for us when we wake up (Most of us) and disappearing late in the afternoon all while granting us a l...

1 likes · 0 comments · Unconditional Support (58be)

@VoluntaryJapan · 1 year ago

Massive Attack 2023: Running, Music, Documentary Work (+Some Whisky Reviews)

Went out for a run today — have been running about once weekly these days, which is not a lot at all, but better than nothing — and was thinking about planning a new ultra-distance course to run for S...

3 likes · 2 comments

@JophMax · 1 year ago

Why you don't sleep enough

Count your hours more effectively If you feel tired after waking up at 6am, even when you went to bed at 10 pm, you might ask yourself If there's something wrong with you. You begin to tell y...

1 likes · 0 comments · Just Write (e5e5)

@LiquidOcelotYT · 1 year ago

Suffering from Insomnia? You're Not Alone - Here's What You Can Do About It

Introduction Insomnia can be scary. You’re laying in bed, you can’t fall asleep, and worst of all, you know it will happen again tomorrow night too. No matter how much you try to reason with yoursel...

5 likes · 8 comments · Just Write (e5e5)

@aniyaVargas · 1 year ago

Effects of activities on stress reduction

Do you sleep restlessly? Do you feel angry or irritable? Do you forget small things and feel overwhelmed and isolated? Don't worry! We usually all experience this from time to time. You are probably...

1 likes · 0 comments · Just Write (e5e5)

@EnyanKalvert · 1 year ago

Ways to support my mental health

Stress, one of the most critical consequences of the modern world, is an integral part of most of our lives... The hustle and bustle of city life, a constant state of busyness, intense tempo, global t...

2 likes · 0 comments · Life Lessons (9e2c)

@Roganjoyce · 1 year ago

My solutions to the most common sleep problems

Do you wake up in the middle of the night to go to the toilet or drink water and then cannot fall back asleep? Do you wake up at 06.00 in the morning despite going to bed late at night? Do you feel li...

2 likes · 0 comments · Motivational Blogs (ac89)

@Jane · 1 year ago

Getting Insomnia? Music Might Help

September 12, 2022 I remembered the other day, @Eunoia posted something about his difficulty in sleeping and I even advised him to sleep early to restore his Circadian Rhythm. When things are dist...

27 likes · 38 comments · Just Write (e5e5)

(comment) True..kya name ko parn gamit. Btw, nakasanayan na ng katawan mo matulog ng late kaya ganyan. So need mo tlga ipractice matulog ng maaga to restore your circadian rhythm...baka magig insomnia pa yan...

@Jane 1 year ago

@BuildingDreams · 1 year ago

Advice on Napping Wisely and Not Throwing Off Your Sleep Schedule

Napping is a great way to recharge and refresh your body, but the results can be disastrous if you don't do it right. Not to disrupt your sleep pattern or make you feel drowsy on the way home, naps ar...

1 likes · 0 comments

@Tahastories · 1 year ago

Insomnia

Insomnia is a common sleep disorder that can make it hard to fall asleep had to stay a sleep are cause you to wake up to early and not be able to get back to sleep you feel tired when you wake up inso...

7 likes · 4 comments

@BuildingDreams · 1 year ago

Which color LED light is best for sleeping?

The quality of your sleep is an essential part of your health. When you get a good night's rest, you'll feel more energized during the day and be able to perform at your best. If you have trouble fall...

2 likes · 1 comments · Just Write (e5e5)

@AMA-T · 1 year ago

Lion, Wolf, Bear, and Dolphin! Get to know the chronotypes and find out which one you are!

You are out partying with your friends, and despite the good music and the good atmosphere, your body only asks for one thing: sleep!... and it's not even midnight! For some people going to sleep earl...

3 likes · 0 comments · The Mechanisms of Health (d52e)

@Wrinkle · 1 year ago

How To Boost Your Focus Level….(2)

This is the continuation of the series we started some days back. Focusing should be a thing of concern to every individual both children and adults. A man who can't concentrate is less li...

12 likes · 23 comments · Daily Trends (1c5e)

@AMA-T · 1 year ago

You are a vampire with an active night life!.Your health is in danger! (Part I)

In the best style of "Dracula The Prince of Darkness", there are those who are very active at night: glued to computers, cell phones, TV ... eat, work, get creative ... in short spend all night and e...

1 likes · 2 comments · The Mechanisms of Health (d52e)

@Kushyzee · 1 year ago

Which will you rather skip: breakfast or dinner?

Howdy folks happy Sunday to you all, how did you spend your Sunday? Mine, as usual, started with church, and after that, it was a mixture of sleep, games, and coding. Something happened today that...

10 likes · 31 comments · Just Write (e5e5)

@Wrinkle · 1 year ago

Why My Cat Meows At Night, Disturbing My Peaceful Sleep

I know this question runs through other cat owners' minds. Sometimes it's disturbing to find your pet, meowing all night but other times it's consoling, especially after having a nightmare or having...

22 likes · 27 comments · Nature (0f4f)

@Flash-Laserdisc · 1 year ago

The Quiet Secret to Achieving Greatness

Grit is something that we see in people who are at the top of their fields. They are people who are persistent and passionate about their long-term goals. However, this does not imply that they work...

1 likes · 0 comments

@qheer92 · 1 year ago

Health problems arising from technology

Technology can indeed help in life. However, technological developments can also cause various health problems. Rapid development of technology has made human life easier. However, behind many positi...

15 likes · 8 comments

@Wellingborough · 1 year ago

Covid-19: Psychological Survival Guide: Top Strategies to Manage Stress

Because of COVID-19, more than half of the world's population is now socially isolated, stress management techniques are now part of everyone's toolkit for dealing with life's ups and downs. Physical...

1 likes · 0 comments

@kli4d · 1 year ago

No social media for 1 month

“A technology that was supposed to be helping people is now destroying them. A technology created to worsen productivity and mental problems.” "Social media" is a computer-based technology that allo...

18 likes · 26 comments

@Infotips · 1 year ago

Are You Getting Quality Sleep Each Night?

It’s no secret that sleep is important, but most people don’t realize just how important it is. Not getting enough sleep can lead to all sorts of problems, including decreased productivity, weight gai...

2 likes · 0 comments · J&S Posting Rewards (be00)

@liveup · 1 year ago

What time should you have dinner for a quality night's sleep?

Have you ever had trouble falling asleep after having too much dinner? Or when you miss the hour you always eat and eat a little late, and you suffer from stomach pain all night? If your answers are y...

4 likes · 2 comments · Just Write (e5e5)

@ZhacK · 2 years ago

Nature has five ways to improve your mental health.

A person's physical and mental health can be greatly influenced by their environment, which can affect mood, behavior, and even the neurological, endocrine, and immunological systems. If you've ever...

1 likes · 0 comments

@Sarifulgazi · 2 years ago

8 Rules for the Perfect Night's Sleep

If you want to get the perfect night’s sleep, there are some crucial things you have to follow to make sure you’re getting into the best sleeping routine possible. Here are eight of the most important...

2 likes · 1 comments

@liveup · 2 years ago

Causes of physical fatigue and ways to reduce the feeling of fatigue

One of our most important vital needs is our energy need, which gives us the impetus to carry out the metabolic activities in our body, to complete the work we need to do, and to fulfill our responsib...

3 likes · 6 comments · Just Write (e5e5)

@atcena · 2 years ago

The benefits of spending time outdoors

The benefits of spending time in nature are not just physical. Studies have shown that just 20 minutes in a park can improve your mental and physical health. In fact, spending time outdoors can reduce...

1 likes · 0 comments

@cybelgian · 2 years ago

Get some shut-eye with these idioms

So it was World's Sleep Day yesterday. Don't you think we owe it to ourselves to celebrate this very important thing we spend a third of our life on? Knowing that Asian countries are among those who...

5 likes · 13 comments · Daily Trends (1c5e)