How To Boost Your Focus Level….(2)

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1 year ago

This is the continuation of the series we started some days back.

   Focusing should be a thing of concern to every individual both children and adults. A man who can't concentrate is less likely to be successful, that is why concentration should be our topmost priority. Regardless of the wealth you've accumulated, if you are not focused you could lose them in seconds. 

    They are so many attributes attached to someone who isn't focus and they include; wasteful, regretful, greedy and arrogant. A man who cannot manage is time properly, might end up using the time for one activity for another. Let's assume, he wants to go to the grocery store by 1'oclock, he ends fiddling with his phone till the fixed time expires, he might end up using more time and at the end of it all, he waste his whole day pressing his phone.

Here is a list of steps to follow which will help you maximise your time and increase your focus level; 

6) Don't Multitask 

       Alot of people wants to get their jobs done with ease and so they tend to carry out multiple task at once. This seems so easy and convenient and looks much like you are conserving time but in real sense you are wasting your time. You have to finish one task before going to the next one.  This will help reduce distractions and therefore boost your focus level. You want to study for an examination or you have an appointment with the doctor, it is always advisable you go for the most pressing one first. 

   That's why, it is necessary you have a scale of preference for all activities. Imagine your friend visiting you and you are studying. Then she comes up with interesting gist while you are trying to study, it's best you close your book and concentrate on her as dismissing her will be too rude.  Same thing while driving, it is wrong to answer your calls while on the steering, you may not be able to decipher the kind of message you will be getting from the caller, which could mess with your emotions, thereby reducing your focus level. 

7) Maximise the early hours of the day

        We lose track of what time of the day it is while waking up with our mobile phones, wasting meaningful time scrollling through our phones. It has been proven humans gets to understand better in the morning. Moments when your brain is still active. 

  Same time we wake to go on social media and to watch videos on youtube. After exhausting your early hours doing nothing. You are back struggling how to make your day counts, by this time your focus level is really down. And that's why individuals struggle to keep up with lost time.

   Having a good sleep to maintain the internal body clock is also important. You don't have to stay late in the night, allow your body rest. Maintain sleeping for over 5-6 hours to help your brain and boost your focus level.

8) Have Intermittent Breaks

   I know the workload is too much but trying to finish it on time, also requires you have breaks. The maximum duration you need is for 3-4 hours, after which it is required you take a break. This breaks allows your brain assimilate vital information.

     Always have it at the back of your mind, if you don't rest, your body will force you to get one. So having short breaks while focusing will help boost your concentration level. 

I used the think while in school, I do study for 3 hours after which I go on a break. I discovered I was about to recall 80% of what I read. Which to me was a major breakthrough.

    Taking short breaks is really important to boost our focus level.

Conclusion

  High success rate isn't gotten from a disturbed or unsettled mind. It is always required you are focused on what you are doing. And working for long hours will only get you tired and make the work boring. Which reduces the chance for you to be focused, but if you introduce short breaks in between, you will achieve a lot.

   Another factor you need to consider is your body's circadian rhythm, you need to sleep when it is needed, as forcing yourself to focus when your brain needs rest, will only be detrimental to both your health and what you were trying to achieve.

Do have a blissful day.

All images used are from unsplash.com

  

    

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1 year ago

Comments

Focus is just like fuels or pusher which pushes you towards your goal smoothly without any problem. If we focus on different things at the same time then we will end up with a huge pile of unfinished work and a heavy heart so it is better to do one task at one time. These are really good advices which you have said,I will try to follow them.

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1 year ago

Your wonderful observation can't go unnoticed as it is right and often the result of multitasking. We don't have to allow it happen, we need to take charge of what we are doing and focus on finishing a task before moving on to a new one

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1 year ago

I found out that multitasking for me is a no go area. I can't concentrate, neither will I focus. I tend to get distracted when I do two or three things at once. Sometimes, it affects my body system and makes me stressful.

Thanks for sharing 😍

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1 year ago

That's why it is always nice to take a task at a time. Am so happy you stopped by

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1 year ago

Happiness is a strong impetus for a person to be fully concentrated, stress can destroy tasks and work.

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1 year ago

That's a beautiful observation, there my friend. When we are emotionally unstable, we tend to focus less than when we are stable...

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1 year ago

I multi task alot lot hoho.... Pero I do intermittent breaks..kase di kaya ng jutaks ko at focus ko matagal sa isang gawain

Omg I thought you were a Filipino and I doubled look your picture...and I was like...I commented in Filipino so sorry for that...

I kinda multi task alot especially with chores but I also do intermittent breaks coz my focus are ultra short

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1 year ago

It's no problem, I would have loved to learn your language🙂.... Will you teach me?

Multitasking slows down progress

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1 year ago

Of couurse

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1 year ago

Yes we should do it slowly, we can do all the task step by step but people start many things at once and than easily get tired

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1 year ago

Most times it's because they want to finish all the task with less time, which turns out to make them waste a lot of time

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1 year ago

Yes in hurry they waste their precious time

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1 year ago

Focus and chill while doing a task is a very great way to do it because you can think of a way how you can quickly finish the task.

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1 year ago

Am sure you do that often😁 because over here, it's focus and chill and chill before I focus again..🤣

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1 year ago

Atleast you finish the task happy not angry.. Haha

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1 year ago

I take advantage on working at early in the morning. It helps me focus on the tasks one at a time.

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1 year ago

Am really happy you shared this, it shows how effective it is for us to utilize our early hours.

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1 year ago

This helps a lot. Focusing on what your doing makes it more productive.
I will do everything that you mentioned. I guess this will help me a lot now and for the future.

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1 year ago

Yes being focus will boost your productivity and I will encourage you to take all that have mentioned to heart, it will be a major breakthrough for you in all pursuits

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1 year ago

Healthy mind, focus on task that will eventually gives us good results (with challenges) over time. Our tasks are different, our technique may also be, find what's working with you.

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1 year ago

You are right @superjulalaine, our task is different and so should our approach be. Most people wants to use the same techniques used by their friends to solve their own problem, which most times don't turn out well.

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1 year ago

Apply it on our own and see what's working ☺.

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1 year ago

Sure I will..thanks dear

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1 year ago