Circadian Rhythm

@Thesauce · 3 years ago

What is your sleep-wake cycle dictated by? Answer: the circadian rhythm. The circadian rhythm is a biological cycle of different processes that happen over a time span of about 24 hours. Here are s...

1 likes · 2 comments · Share Your Thoughts (SYT) (a50c)

@jaksonhium · 3 years ago

Seasonal Affective Disorder and Circadian Rhythm Optimization

I go into depression mode from time to time. This may be according to the season. Are you depressed? You're not alone! Less daylight hours and colder temperatures affect the body's circadian rhythm, y...

19 likes · 3 comments · Psychology (c98b)

@Sirciram · 3 years ago

Is body weight affected by when you eat? Here’s what science knows so far

Most diet and health advice is broadly based on the assumption that a calorie is a calorie (and it doesn’t matter when they’re consumed). But some research suggests that our bodies actually use calo...

2 likes · 3 comments

@Weirdo123 · 3 years ago

How Sleep Works

Hello everyone , who else having trouble getting sleep here specially at night? Tonight I'll be sharing a cycle soo that we can understand more about sleep, and how to achieve it perfectly. The...

2 likes · 0 comments

@BokiSter · 3 years ago

The key to good sleep - set the internal clock and avoid night work

Sleep is one of the most important elements of everyday life. Without sleep, we cannot survive and spend a third of our lives sleeping. When we sleep, our brain processes information creating our me...

2 likes · 0 comments

@AMA-T · 1 year ago

You are a vampire with an active night life!.Your health is in danger! (Part I)

In the best style of "Dracula The Prince of Darkness", there are those who are very active at night: glued to computers, cell phones, TV ... eat, work, get creative ... in short spend all night and e...

1 likes · 2 comments · The Mechanisms of Health (d52e)

@RoseAny10 · 3 years ago

A Dark Night Is Good for Your Health

Today, most of us get too little light during the day and too much at night for our circadian rhythm to function at its best. Today most people do not get enough sleep. The Centers for Disease Co...

0 likes · 0 comments · Random Articles (a45d)

@liveup · 2 years ago

Causes of physical fatigue and ways to reduce the feeling of fatigue

One of our most important vital needs is our energy need, which gives us the impetus to carry out the metabolic activities in our body, to complete the work we need to do, and to fulfill our responsib...

3 likes · 6 comments · Just Write (e5e5)

@ElBalkumbero · 4 years ago

Morning Owl or Midnight Owl ... from a health perspective?

Are you a Morning Owl or Night Owl? Brilliant question for everyone, maybe :-) We know, that, as living organisms, we are governed by our internal biological clock, known as the circadian rhythm. As...

1 likes · 1 comments

@Roganjoyce · 1 year ago

My solutions to the most common sleep problems

Do you wake up in the middle of the night to go to the toilet or drink water and then cannot fall back asleep? Do you wake up at 06.00 in the morning despite going to bed late at night? Do you feel li...

2 likes · 0 comments · Motivational Blogs (ac89)

@Mckaizerking · 3 years ago

Sleeping habit

There's nothing more frustrating than a bad night's sleep. The next day is always spent caffeine filled and irritable. But it could be worse, you could be sat next to a morning person. Bright and bree...

1 likes · 0 comments

(comment) thanks for this article... Have you been nodding off during those important work meetings or falling asleep at your desk? What about skipping the gym because you can’t muster enough energy to get on...

@lahlah 3 years ago

@Heruvim78 · 3 years ago

Nootropics as a way to improve - Nicotinamide Riboside

Nicotinamide Riboside is a precursor to NAD+ (nicotinamide adenine nucleotide). It is a nucleoside made out of niacinamide and ribose. It is a form of the vitamin B3. Benefits: it is an anti-aging...

3 likes · 2 comments

@Tahastories · 1 year ago

Insomnia

Insomnia is a common sleep disorder that can make it hard to fall asleep had to stay a sleep are cause you to wake up to early and not be able to get back to sleep you feel tired when you wake up inso...

7 likes · 4 comments

@Rodz · 3 years ago

How to get good night's sleep

If you are one of those people who can't sleep at night immediately, remember the following reminders to get a good night's sleep. 1. Get to bed at the same time every night and wake up at the same t...

1 likes · 6 comments

@JophMax · 1 year ago

The importance of sunlight

What our buddy in the sky can help us with We tend to take the sun for granted, being there for us when we wake up (Most of us) and disappearing late in the afternoon all while granting us a l...

1 likes · 0 comments · Unconditional Support (58be)

@Sarifulgazi · 2 years ago

8 Rules for the Perfect Night's Sleep

If you want to get the perfect night’s sleep, there are some crucial things you have to follow to make sure you’re getting into the best sleeping routine possible. Here are eight of the most important...

2 likes · 1 comments

@Kramuz · 2 years ago

6 Science-Backed Baby Sleep Strategies!

Strategy #1 – Learn to Spot Your Child’s Sleep Cues Like the rest of us, your child has a sleep window of opportunity, a period of time when he is tired, but not too tired. If that window closes be...

1 likes · 0 comments · World Today (70ff)

@Bbb01 · 3 years ago

Dark Side of Blue Light

Blue light can impact your sleep and potentially trigger illness, while it is environmentally friendly. The sun was the major source of illumination before the introduction of artificial lighting, and...

3 likes · 0 comments

@Ayaan258 · 2 years ago

Why do we feel sleepy between 1pm to 4pm...

Assalam o alaikum Dear Folks!! I vividly remember when I was little and my papers were getting done. But I didn't prepare the paper in the afternoon because I didn't feel like study in the afternoon....

2 likes · 0 comments

@nenen30 · 3 years ago

How can I get a better night's sleep?

Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many...

4 likes · 4 comments

@Apurba1408 · 3 years ago

How to sleep well

At first good night everyone. How to sleep better....... Tired of tossing and turning at night? These simple tips will help you sleep better and be more energetic and productive during the day. Ba...

7 likes · 12 comments

@Jeaneth · 2 years ago

Cebu Days: A Handful of First Times (III)

In the first part, I wrote about my first riding a ship alone, long-distance travel. The second part was when my first time applying for a job after college. Life after college is the most challenging...

10 likes · 11 comments

@BuildingDreams · 1 year ago

Advice on Napping Wisely and Not Throwing Off Your Sleep Schedule

Napping is a great way to recharge and refresh your body, but the results can be disastrous if you don't do it right. Not to disrupt your sleep pattern or make you feel drowsy on the way home, naps ar...

1 likes · 0 comments

@Jane · 1 year ago

Getting Insomnia? Music Might Help

September 12, 2022 I remembered the other day, @Eunoia posted something about his difficulty in sleeping and I even advised him to sleep early to restore his Circadian Rhythm. When things are dist...

27 likes · 38 comments · Just Write (e5e5)

@Thesauce · 3 years ago

The 2-Process Model of Sleep Regulation

In 1982, Dr. Alexander Borbely published an article in the journal Human Neurobiology describing something he called the 2-process model of sleep regulation. This conceptual framework for sleep descri...

2 likes · 1 comments · Share Your Thoughts (SYT) (a50c)

@jhunpmelchor · 2 years ago

Sleepless Night

Good day guys. I have an important topic that I want to share with you. This topic is important to me also that's why I search on google what is the best remedy to my sleeping habit. Do you know gu...

4 likes · 5 comments · Open For All (cc80)

@Lima · 3 years ago

Wake up at night, sleep during the day? You know how much damage you are doing

In the Corona situation, many have lost sleep at night. Going to play games on mobile or laptop has lost sleep. It was almost dawn when I came to sleep. After that, even though the day is over, the bo...

3 likes · 1 comments

@Kloverztel28 · 3 years ago

Different types of depression.

It may additionally be helpful to know something about these different subtypes, seeing that they often have different symptoms and require different sorts of treatment. 1. Depressive Episode A sin...

10 likes · 13 comments · Share Your Thoughts (SYT) (a50c)

@jamesmichelea · 2 years ago

How Can I Use My Working Time Efficiently?

I had fostered some awful work propensities before I began outsourcing. My understudy days helped me to laze around for most of the year until midterms or assessments were half a month away, after whi...

15 likes · 1 comments · Random Articles (a45d)