Cardiovascular Fitness

@StayHealthy · 4 years ago

Water Dance Aerobics: A Great Way To Improve Cardiovascular Fitness

No best is the lake bowl the sole container of swimmers. Submerse high impact exercise has plentifully tormented this deliberation on the grounds that the stipends of immerse challenge are many. Imme...

1 likes · 0 comments

@Nassrleader · 2 years ago

Wellbeing And Fitness Essentials The CardioVascular Workout

To achieve a decent cardio-vascular exercise all you truly need is a decent sets of running shoes. Most cardio-vascular activity needs practically no outsider device to assist you with achieving your...

1 likes · 0 comments

@Chaliemoscow12 · 2 years ago

Why do you need Exercise; Jogging?

What is Jogging? Running at a pace of fewer than 6 miles per hour (mph) is commonly referred to as jogging, and it has several advantages for people who want to improve their health without overdoin...

1 likes · 0 comments · World Today (70ff)

@Roxybin · 3 years ago

See The Health benefits of boxing during pregnancy

Here are some of the crucial health benefits of boxing during pregnancy: 1. Build strong bones and ligaments: Boxing strengthens bones, joints, tendons, and ligaments. Intense physical activ...

0 likes · 0 comments

@EdSchooley54 · 2 years ago

5 anti-inflammatory exercises to try

The desirable news is that if you suppose you’re coping with continual inflammation, there’s a loose remedy you may start properly now, and it’s subsidized by technology! Exercise has been determined...

2 likes · 0 comments

@Dolatino · 4 years ago

Easy ways To Take Your First Steps To Fitness

Seven easy steps to enjoy fitness for beginners that are unsure of how to make the most out of a fitness workout. There are so many good reasons why it’s a great idea to get fit. Health, illness, a...

4 likes · 0 comments

@Writer · 4 years ago

Bycycle

To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arth...

4 likes · 1 comments · Share Your Thoughts (SYT) (a50c)

@isla_20 · 3 years ago

Including You in My Everyday Life

Since the pandemic started, classes were suspended and we are all advised to stay at home to avoid being infected of Covid-19 and stop it from spreading. We all gone through feeling stressed, annoyed,...

3 likes · 9 comments · Filipino Readers (42bb)

@Jaybass · 4 years ago

Increase your IQ in 30days.

The neuroscience is clear: aerobic exercise is extraordinarily correct for your brain. In fact, working out raises your IQ a long way extra than enjoying an online Genius game. Plus, a...

3 likes · 1 comments

@taTtoOdRoSe4 · 1 year ago

Is Diet Better Than Exercise for Weight Loss?

The age-old debate between diet and exercise as the superior means of achieving weight loss and overall health remains a hot topic in the world of wellness. Some argue that "you are what you eat," sug...

2 likes · 2 comments

@Avais · 3 years ago

Top 7 proven qualities to become a great footballer

Becoming a great footballer is a kind of dream that thousands of children see while sleeping at night. Most teenagers have their ideal footballer before they go to high school. But this dream has to...

-1 likes · 2 comments

@PhoenixD3v3l · 2 years ago

Walking 10,000 steps a day: what are the benefits

Many people enjoy walking as a form of exercise. It's a healthy way to stay fit and also has many health benefits. Walking is a human invention that dates back to ancient times. It has also become an...

2 likes · 0 comments · Just Write (e5e5)

@Ethan13 · 3 years ago

Cyclist

There is a saying that:"Life is just like you riding a bicycle, you have to move forward to maintain the balance." By the way, I am one of the cyclists who travel...

3 likes · 2 comments · Open For All (cc80)

@MindMasteryNexus · 1 year ago

The Importance of Self-Care (Prioritizing Your Well-being)

It’s easy to get caught up in the daily grind in today’s fast-paced and demanding society, ignoring our own well-being in the process. Self-care, on the other hand, is not a luxury; it is a requiremen...

1 likes · 0 comments

@smithbrown · 4 years ago

Health Benefits of Running and walking Daily

If you have a schedule that requires a lot of sitting work, you should use some jogging and run for a healthy body. Many people work in offices at 9-5 jobs, so that doesn’t have time for any healthy a...

1 likes · 0 comments

@Zahid001 · 4 months ago

The essence of Fresh air in today's world

Fresh air is a fundamental element of life that often goes unnoticed in our modern, urbanized world. Yet, its significance cannot be overstated—it is not merely the absence of pollutants but a source...

1 likes · 0 comments

@Kris2310 · 4 years ago

Biking

Biking is one of the easiest ways to exercise. One can ride a bicycle almost anywhere, at any time of the year,and without spending a fortune. Many people put off doing certain sports maybe because o...

2 likes · 0 comments · Softdrinks (fe85)

@Sudha05 · 3 years ago

Health Is Wealth

People often use the terms health and wellness interchangeably. Although a person cannot have one and not the other, they are two different concepts that are quite variable, and their meanings are dif...

2 likes · 0 comments

@ellimacandrea · 4 years ago

Covid-19 story - The struggles of not having your own car during this new normal

Warning: This is quite a long post but I think not all struggles are tackled. In this content, I will tell you about: The start of the ECQ Struggle is real Small convenience stores closed down...

9 likes · 0 comments · Filipino Original Contents (0cc7)

@Afeera · 1 year ago

Role of physical therapy

Physical therapy plays a crucial role in healthcare by helping individuals prevent, manage, and recover from a wide range of physical conditions and injuries. Its roles include: 1. **Rehabilitation:...

1 likes · 0 comments

@akash24 · 1 year ago

The Intrinsic Value of Football: More Than Just a Game

The Intrinsic Value of Football: More Than Just a Game Introduction Football, known as soccer in some parts of the world, is much more than a sport. It's a global phenomenon that transcends boundar...

1 likes · 0 comments

@molivs · 3 years ago

Nostalgic moments in biking!

One hot afternoon, I was lying on a bed with my siblings and our mother was beside on an old-timey radio. “Take me to your heart, take me to your soul, give me your hand before I’m old. Show me what l...

4 likes · 0 comments

@CoinWall · 1 year ago

Walken Is The Future Of NFTs Games, Here Is Why?

When I said Walken is the future of NFTs games I did not mean it only for investors but also for the free-to-play players. Walken is a free NFT game. You just need to download it from PlayStore or...

1 likes · 0 comments

@Endiongbob · 4 years ago

Cycling

Cycling is the use of bicycles for transport, recreation, sport etc. Cycling is widely regarded as a very effective and efficient mode of transportation optimal for short to moderate distances. Bu...

6 likes · 1 comments · Personal Growth (d92d)

@Arif.12 · 4 years ago

The Top 5 Benefits of Regular Exercise

Exercise is defined as any movement that makes your muscles work and requires to body to burn calories. There are many types of physical activity including Swimmin, running,jogging,walking and dancin...

6 likes · 8 comments · World Today (70ff)

@Kris2310 · 4 years ago

Physical Fitness and its Components

Physical fitness is a state of well being,the ability to perform activities effectively without undue fatigue. Proper nutrition,hygiene and exercise are key factors to achieve one's fitness. Mainta...

3 likes · 3 comments · Softdrinks (fe85)

@LykeLyca · 4 years ago

What are the Benefits of Sports?

Do you love to play any sports? Badminton is one sport that I enjoy playing. I’m not really an expert, but I just use this sport as my cardio and endurance exercise to keep myself physically and phys...

32 likes · 49 comments

@Iamcamille683_0718 · 3 years ago

Benefits of Calamansi

Lime is well-known in a range of factors of Asia which consists of the Philippines due to the truth of its restoration houses and help with many ailments. Not definitely is lime regula...

1 likes · 0 comments

@Dimke · 4 years ago

What exactly is fitness?

The ability of the human body to function with the necessary determination and alertness, without unnecessary fatigue, and with enough energy to engage in leisure activities, as well as the ability t...

2 likes · 6 comments · Fitness (2aa7)

@Magals15 · 4 years ago

Physical fitness and some Activities

You already dine performing different physical fitness test. For you to become familiar with some some activities let us know what physical fitness is? Have you encountered a lot of PHYSICAL ACTIVITY...

1 likes · 0 comments