Here are some of the crucial health benefits of boxing during pregnancy:
1. Build strong bones and ligaments:
Boxing strengthens bones, joints, tendons, and ligaments. Intense physical activity facilitates a better metabolic rate and easy removal of toxic waste from your body.
2. Increases cardiovascular fitness:
Boxing incorporates the movement of the whole body that makes the heart and lungs work properly. It supplies sufficient amounts of blood and oxygen to the growing fetus. Therefore, boxing increases your cardiovascular fitness.
3. Improve strength and power:
Boxing is an ultimate full-body workout that strengthens the hips, legs, glutes, chest, back, and shoulders. Striking against resistance strengthens your muscles and increases your overall strength and power.
4. Stress relief:
Boxing is a stress-relieving exercise that helps you stay active during pregnancy. However, it is advisable to avoid hard kicking and punching after the second trimester of pregnancy (2).