Exercise is defined as any movement that makes your muscles work and requires to body to burn calories.

There are many types of physical activity including Swimmin, running,jogging,walking and dancing, to name a few.

Being active has been shown to have many health benefits,both physical and mentally. If may even help you live longer.

Here are the top 5 ways regular exercise benefits your body and brain.

1.It Can Make You Feel Happier

Exercise has been shown to improve your mood and decrease feelings of depressions,anxiety and stress.Exercise has been shown to reduce symptoms to people anxeity. It can also help them be more aware of their mental state and practice distraction from their fears.

Interestingly, it does not matter how intense your workout is. It seems that your mood can benefit from exercise no matter the intensity of the physical activity.

Exercise regularly can improve your mood and reduce the feelings of anxiety and depression.

2.It Can Increase Your Energy Level

Exercise can be real energy boosyer of healthy people, as well as those suffering from medical conditions.

On study found that six weeks of regular exercise redused feelings of fatigue for 36 healthy people who had reported persistent fatigue.

Additionall, exercise jas been shown to increase energy levels in people suffering from progressive illnesses, such as cancer,HIV/AIDS and multiple sclerosis.

Engaging in regular physical activity can increase your energy levels. This is true even in people with persistent fatigue and those suffering from serious illnesses.

3. It Can Reduces Your Risk Of Choronic Disease

Lack of regular physical activity is a primary cause of chronic disease. Regular exercise has been shown to improve insullin sensitivit, cardiovascular fitness and body composition,yet decrease blood pressure and blood fat levels.

Im contrast lack of regular exercise -even on short term- can lead to significant increases belly fat, which increase the risk of type 2 diabetes,heart disease and early death.

Daily physical activity is essential to maintaining a healthy weight and reducing the risk of chronic disease.

4.It Can Help Skin Health

Your skin can be affected by the amount of oxidative stress in your body.

Oxidative stress occurs when the bodies antioxidants defenses cannot completely repair the damage that free radicals cause to cells. This can damage their internal structures and deteriorate your skin.

In the same way, Exercise can stimulate blood flow and induce skin cell adaptations that can help delay the appearance of skin aging.

Moderate exercise can provide antioxident protection and promote blood flow, which cam protect your skins and delay signs of aging

5. It Can Promote a Better Sex Life

Exercise has been proven to boost sex drive.

Engaging in regular exercise can strengthen the carfivascular system,improve blood circulation,tone muscles amd enhance flexibilit, all of which can improve your sex life.

A group of women in their 40s observed that they experienced orgasm more frquently when their incorporated more strenuous exercise, such as sprints, boot camps amd weight trainings, into theor life styles.

Also,among of 175 healthu men, the men that reported more exercise hours per week had higher sexual functions scores.

Exercise can help improve sexual desire, functions and performance om men amd women. It can also help decrease the risk of erectile dysfunction in men.

The Bottom Line

Exercose offers incredible benefits that can improve nearly every aspect of your health from the inside out.

Regular physical activity can increase the production of hormones that make you feel happier and help you sleeo better. It can also reduce body pain, relaxation and sleep quality, brain health and memory and upgrade the quality of muscles and bones.