@Stayfit

@stayfit · 1 year ago

It is possible to build abs at any age, just a little attention!

Of course, every age has its beauty. Well, don't we want to make it more beautiful? It is both healthier and more beautiful. It is possible to build abdominal muscles at any age, but the speed of mu...

3 likes · 1 comments · Just Write (e5e5)

@stayfit · 1 year ago

Explosive strength exercises

Strength; is the ability to resist resistance. If you want to gain strength and build muscle while training, these strength training sessions are for you. By aiming to increase the speed, strengt...

3 likes · 0 comments · Filipino Readers (42bb)

(comment) I know it is more beneficial than many sports

@stayfit 1 year ago

(comment) you should definitely learn it, it's very enjoyable and very useful

@stayfit 1 year ago

(comment) yes it is very helpful :)

@stayfit 1 year ago

@stayfit · 1 year ago

Swimming Sport

It is obvious that all sports branches are beneficial to health. But there is a branch that both benefits every part of the body and is enjoyable. It is an exercise that is both refreshing and benefi...

5 likes · 6 comments · Filipino Readers (42bb)

@stayfit · 1 year ago

Do you know what to do after exercise?

There is a lot of information about what to do during sports. and everyone who does sports knows or is trying to learn what to do during sports. do we have any information about what to do after sport...

6 likes · 1 comments · Just Write (e5e5)

(comment) nice information :)

@stayfit 1 year ago

@stayfit · 1 year ago

This article is for those who complain about constant fatigue...

Regular exercise is very important. Well, is that enough, unfortunately, no. Feeling sleepless and tired all the time is almost the disease of the age. If the stress caused by city life and business...

5 likes · 0 comments · Just Write (e5e5)

@stayfit · 1 year ago

Why Pilates is an important sport

Hello. I would like to start my article by congratulating everyone who has made sports a routine of life. Today I will share what I know about pilates. Pilates is an exercise system developed by Jo...

4 likes · 3 comments · Just Write (e5e5)

(comment) I absolutely agree with you. Cardio is very important. Thank you for your interest

@stayfit 1 year ago

@stayfit · 1 year ago

Doing cardio or lifting weights?

You may love to lift weights. In fact, you are working out regularly and taking firm steps towards bodybuilding. However, cardio workouts may not interest you. Allocating even a little of the time y...

5 likes · 2 comments · Just Write (e5e5)

@stayfit · 1 year ago

Gym misinformation that everyone thinks is true

Almost everyone has gone to the gym and exercised. There are some well-known misconceptions in gyms. And these false words have become quite common among the people. It is best to get information f...

5 likes · 1 comments · Just Write (e5e5)

@stayfit · 1 year ago

The importance of working with a Training Partner

Do you like to do sports alone or you prefer my training partner. If you're wondering why I'm asking this, the answer is in this article. Why is the training partner important and how does it benefi...

4 likes · 0 comments · Just Write (e5e5)

@stayfit · 1 year ago

Feel Good by Flexing Your Muscles

You can start the day with muscle stretching and have a comfortable and dynamic day. You will feel good by flexing your muscles. You can feel great with stretching movements that help to gain endura...

6 likes · 0 comments · Just Write (e5e5)

@stayfit · 1 year ago

Do you get taller when you lose weight or is this information wrong?

In fact, there is no in-depth connection between losing weight and lengthening the neck. However, there is such a perception in terms of visibility. The main reasons for this can be revealed as a resu...

3 likes · 1 comments · Just Write (e5e5)

(comment) healthy life is good for everyone,I hope you continue without a break. :)

@stayfit 1 year ago

@stayfit · 1 year ago

Why does the muscle tremble

Today we will examine muscle twitching, which is a problem that almost everyone can encounter. Muscle twitches or muscle tremors can happen to almost anyone in their daily life. Muscle twitches that...

2 likes · 0 comments · Just Write (e5e5)

@stayfit · 1 year ago

Instead of saying "I have a belly and I can't get rid of it" and you need to take action.

We admit that it is quite difficult to get rid of the accumulated fat, especially in the belly area. But you are lucky as this does not mean that you can never get rid of that belly button. Instead...

4 likes · 2 comments · Just Write (e5e5)

@stayfit · 2 years ago

Does fat turn into muscle, muscle into fat?

Does fat turn into muscle, muscle into fat? This subject is a legend, it is possible to hear very interesting and entertaining comments among the public when the subject comes here. The answer is ver...

4 likes · 0 comments · Just Write (e5e5)

@stayfit · 2 years ago

It is possible to increase the testosterone hormone with the right exercises.

Testosterone; Although it is commonly known as the male sex hormone, it is the most important hormone responsible for muscle building in the body. It also provides power support in coordination with t...

5 likes · 0 comments · Just Write (e5e5)

@stayfit · 2 years ago

How to speed up metabolism

Metabolism; The rate at which body cells burn energy is called Each cell of the body expends energy in a different way and at a rate. In a different sense, it is the minimum amount of energy the body...

2 likes · 0 comments · Just Write (e5e5)

@stayfit · 2 years ago

What clothes to choose while exercising

The clothes you choose for sports are very important for your performance. Choosing sportswear products that do not restrict your movements and leave your body free and free will significantly affect...

2 likes · 0 comments · Just Write (e5e5)

@stayfit · 2 years ago

New workout trend HIIPA

The last 10 years have brought many innovations in the field of sports. In this direction, there are also changes in our perception of exercise. HIIT (High-Intensity Interval Training), which has ente...

2 likes · 0 comments · Just Write (e5e5)

(comment) Definitely very useful in my opinion,very healthy

@stayfit 2 years ago

@stayfit · 2 years ago

Exercises for irregular bowel movements

Irregular bowel movements have happened to many people. Unfortunately, when there is a malfunction in our excretory system, which is very important, our body is adversely affected. It has many effect...

2 likes · 0 comments · Just Write (e5e5)

@stayfit · 2 years ago

How does squat benefit our body?

"The way to quickly shape the legs and hips is through squats, that is, squatting. This easy movement that you will do every day in a specified number of times will tighten your legs while working and...

3 likes · 0 comments · Just Write (e5e5)

@stayfit · 2 years ago

Meditation exercises that relieve stress

We exercise to feel good, to have a healthy body, to look beautiful. Well, do you know which exercise movements you need to do to get away from stress? You can remove stress with a few simple exercise...

3 likes · 2 comments · Just Write (e5e5)

@stayfit · 2 years ago

How our brain is affected when we exercise

We know that doing sports has many benefits for our physical health, but have you heard of its positive effects on our minds? Studies show that doing sports reduces stress, improves sleep quality, and...

3 likes · 0 comments · Just Write (e5e5)

(comment) You made a good choice, I hope you continue without getting bored. :) Thank you for your commentt

@stayfit 2 years ago