#Tryptophan

@Rikos · 3 years ago

5 delicious drinks to help you sleep better

We always overlook that a good night's rest is important to health. Experts recommend that adults ages 18-60 should get at least 7-9 hours of sleep every night. Sleeping too little or too much is asso...

2 likes · 0 comments · Filipino Readers (42bb)

@Santa_Maria · 3 years ago

Food That Boosts Serotonin Levels

Have you been taking a great deal of pressure nowadays? Everything around you makes you apprehensive and panicky? Has that prompted an enthusiastic gloom? Indeed, inside what has occurred in your bod...

0 likes · 0 comments · Write anything You want (d03e)

@Roretaharb16 · 1 year ago

The hormone of happiness!! Strengthening it and its role in life

In fact. There are a group of hormones and chemical neurotransmitters responsible for our feeling of happiness, the most important of which are: serotonin, endorphins, dopamine, and oxytocin. happin...

3 likes · 0 comments

@Alnoman01904 · 3 years ago

The importance of meat for the body

The importance of meat for the body Meat is one of the six components of our diet. It is the main component of all living things. One meat is made up of 20 different amino acids. Most meats co...

2 likes · 1 comments · Memories of friendship (fb30)

@Vitalismo · 3 years ago

How to Naturally Boost SEROTONIN:)

Are you feeling down constantly, without a clear explanation or resolution? The problem might lie in your brain. Specifically, you could be low in an important neurotransmitter called serotoni...

4 likes · 3 comments · Lifestyle (d64e)

@Ainsley · 2 years ago

Foods that Can Make You Sleepy

Have you ever had a sudden drowsiness? I just had a little activity, I felt weak and my eyes naturally wanted to keep closing. If me, I have it. So I want to share a little experience here. Talkin...

16 likes · 12 comments

@Mictorrani · 2 years ago

Amino Acids: Nutrients & Supplements part I

This is the first article of two, about some individual amino acids and their medical effects. Some of them can be taken as a dietary supplement. Introduction Amino acids are the parts from which p...

13 likes · 2 comments · The Mechanisms of Health (d52e)

@OurKitchen · 2 years ago

What foods can we eat and feel happy?

Are you one of those who eat when you are unhappy, this article is just for you. Imagine a huge chocolate jar in your hand, who wouldn't be happy? Of course, it is possible to be happy with healthy...

3 likes · 0 comments · Just Write (e5e5)

@Olivia143 · 1 year ago

Secret Foods For Quality Sleep In 2022!

Irregular sleeping is a common source of complaints related to health and wellness. Some people even go so far as to say that sleep is unnecessary. But the benefits of sleep, including enhanced mood a...

3 likes · 0 comments

@Fariha2020 · 3 years ago

serotonine

Serotonin is the hormone of happiness, That is, serotonin is called_chemical_chemical. It is a very important neurotransmitter, it is made in the intestine, the protein we eat contains an essentia...

2 likes · 0 comments · Open For All (cc80)

@Dani01 · 3 years ago

The effects of food on the mood.

For some time it has been believed that certain foods produce certain effects on the mood of the human being. And some of them are simple myths that are worth trying to unravel. The fact that food in...

10 likes · 1 comments · J&S Posting Rewards (be00)

@Taniya · 3 years ago

Foods that will help you sleep

Irregular eating habits, lack of exercise, gadget dependent modern life has robbed most people of sleep. Even if the body is tired at night, sleep does not come to the eyes. Due to lack of sleep, th...

3 likes · 4 comments

@Princessbusayo · 1 year ago

Why do I feel tired and sleepy after eating?

“Great things happen to those who don't stop believing, trying, learning, and being grateful.” Roy T. Bennett Many times, I try to control the way I eat most times as I don't like how I use to feel...

19 likes · 33 comments · Flex your heart (e71c)

@Rashed102 · 3 years ago

Banana benefits

Why eat any fruit The benefits of bananas Bananas contain three natural sugars - sucrose, fructose and glucose, as well as a lot of fiber that gives the body instant energy. Two calories are enou...

1 likes · 0 comments · Food & drink (c8f8)

@qheer92 · 1 year ago

Do you often experience? Feel very sleepy after eating

After eating, then feeling very sleepy may be experienced by almost everyone. Although generally harmless, this phenomenon can sometimes interfere with activities and reduce your concentration. So, y...

8 likes · 5 comments · Just Write (e5e5)

@Jasmine1 · 3 years ago

Reason why you feel sleepy after meal.

You can feel like sleeping after a meal. This occurs because of digestion of food. This is normal, but it might affect your work. If you experience it, after lunch meals. Sometimes, when you eat and...

1 likes · 0 comments

@stayfit · 2 years ago

Foods That Increase Growth Hormone

Higher growth hormone level is the dream of all athletes. Who wouldn't want better So, is it possible to increase the level of growth hormone by naturally changing what you eat? From puberty, hor...

1 likes · 0 comments · Just Write (e5e5)

@mjay · 3 years ago

Your Diet affects the Development of Depression

Having depression can be quite well depressing. Pardon the lack of an appropriate expression, but the main thing is that we all know that depression can be pretty devastating. It is a hindrance to our...

1 likes · 0 comments

@Fruitz · 2 years ago

The Many Benefits of Bananas

Most of us think that eating banana is going to make us fat and we tend to avoid it. However, the simple fruit with a yellow coat and white body is full of benefits. The Many Benefits of Bananas W...

7 likes · 3 comments

@Choline · 3 years ago

Insomnia: 5 Foods That Can Help

It is not life-threatening, it can greatly affect the quality of life. It can lead to fatigue, stress and even depression. There are several foods that can cause insomnia – such as caffeine, fat, and...

4 likes · 3 comments · Share Your Thoughts (SYT) (a50c)

@queengg · 2 years ago

Benefits of eating Chocolate.

1 likes · 0 comments

@PVMihalache · 3 years ago

Serotonin, healthy lifestyle and happiness!

"Man goes to doctor. Says he's depressed. Says life seems harsh and cruel. Says he feels all alone in a threatening world where what lies ahead is vague and uncertain. Doctor says 'Treatment is simpl...

5 likes · 6 comments · Food & drink (c8f8)

@LovelyJane01 · 3 years ago

Milk 's Unexpected Health benefits

In recent years, milk has acquired a bit of a sullied image with the boom of alternative and milk-free choices. But, in fact, nutrients that can improve your nutrition and overall health are packed wi...

1 likes · 0 comments · World Today (70ff)

@BuildingDreams · 1 year ago

What happens to your body if you eat two bananas every day for a month?

Eating two bananas a day may be one of the easiest ways to improve your health. Bananas are packed with potassium, fiber, vitamins B6 and C, as well as antioxidants that can help prevent free radical...

3 likes · 2 comments · Just Write (e5e5)

@Fabes · 2 years ago

What is BCAA and its Benefits?

BCAAs or Branched-Chain Amino Acids There are 20 different amino acids that make up the thousands of different proteins in our body. 9 of the 20 are considered essential amino acids, meaning they ca...

1 likes · 0 comments

@Khanbaloch · 3 years ago

Drinking Hot milk

We all know the benefits of milk , and we also know the different ways to consume milk , Today I wanted to share my personal experiences about milk , It's well known that ayurveda always recommen...

3 likes · 0 comments · Only Active Users (48aa)

@Temmy1 · 3 years ago

12 Benefits Of Eating Eggs For Your Body.

Eggs are one of the best sources of protein and also the cheapest option. It is not only is rich in protein but also contains antioxidants, calcium, vitamins, and amino acids. Egg yolks are even bett...

2 likes · 0 comments

@raptorx1 · 3 years ago

Insomnia? What you must do to sleep through the night

Not all people are lucky enough to sleep well, without waking up all night long and for many it is a nightmare not being able to fall asleep, since, during the day, they feel tired, irritable, their...

2 likes · 1 comments

@marcia · 3 years ago

Do you know the carob and its benefits?

Do you know the carob tree? Do you know that it contains a high nutritional content? Do you know the health benefits of the carob tree? The carob tree (Ceratonia Siliqua L), belongs to the legume fam...

12 likes · 0 comments · Open For All (cc80)

@lea965 · 3 years ago

Soak chia seeds and boost metabolism, burn fat and remove inflammation

Did you try chia? The amazing sprouted seeds?.. They are chia pets and are made by chia seeds with fun green hairs. So, chia seeds are more and more popular lately due to their health benefits....

15 likes · 13 comments · Reality of life (fb76)