Most of us think that eating banana is going to make us fat and we tend to avoid it. However, the simple fruit with a yellow coat and white body is full of benefits.
The Many Benefits of Bananas
Want to quit smoking have a banana
Did you know that being rich in vitamin B and many other minerals, banana can help you quit smoking. What it does is it helps reduce the stress of nicotine withdrawal while at the same time helping you deal with it both physically and psychologically.
Cure's skin diseases
Bananas are a healthy source of beauty boosting vitamins A, B, C and E and minerals such as iron zinc and potassium. They are also abundant with amino acids and antioxidants that provide nutrients to your skin and hair. Even the banana peel is packed with antioxidant, antimicrobial and potassium and also it's rich in carbohydrates. All these exceptional properties hydrate your skin and keep itching at bay.
Eating bananas aids digestion
Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body. Bananas act as a prebiotic stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
Constipation
High-fiber in bananas can help normalize bowel motility. There is no time restriction for eating bananas but it is good if we have it after lunch for good digestion.
Banana is the secret of our energy
Remember bananas are beneficial any time of the day but eating it after workouts give the best results because banana has the ability to boost up the energy instantly
Mosquito bites
If you get bitten by a mosquito or stumble into a bit of poison ivy or whatever, rubbing a banana peel on the affected area can moisturize and neutralize some of the itching. Note that it will just alleviate some of the itching, it won't solve the root problem.
Depression suppressor
As banana possesses good level of tryptophan, it helps overcoming depression and stress. The tryptophan content possesses by banana is ultimately transformed into serotonin which is a kind of neurotransmitter that promotes happiness. Moreover women who undergo mood swings during PMS symptoms can reduce depression by eating banana as it works as a stress reliever.
Treatment for muscular cramp and swelling
If you suffer muscular cramping and swelling during workout, eating banana helps a lot. Apart from this, fighting calcium loss during urination and strengthening bones is also an added benefit.
Make your nervous system strong and powering up memory
The high level of vitamin b-complex in banana helps a lot in increasing immunity. Banana directly promotes production of white blood cells, one of the leading fighters of the body. Good amount of white blood cells powers our immunity so that you will be able to fight with pathogens and bad bacteria
The most important fruit the bananas because it has a high potassium and the following is avocado and we all know that potassium is very effective fruit to eat because it can make our bones stronger and keep away from heart attack.