Foods that Can Make You Sleepy

Have you ever had a sudden drowsiness? I just had a little activity, I felt weak and my eyes naturally wanted to keep closing.

If me, I have it. So I want to share a little experience here.

Talking about sleepiness, of course, this is a gift because it means we can rest comfortably. We are not among the people who experience insomnia. But if this drowsiness is excessive and attacks every time it's certainly not good for our daily lives. Activities become disrupted, and work targets are not completed. So guys, let me find out about the cause of sleepiness itself.

And it turns out that excessive sleepiness is also triggered by the type of food we consume. You want to know what kind of food? Let's find out here.

• Outmeal

Outmeal can make you sleepy quickly because it can trigger insulin and increase sugar levels. In addition, outmeal also contains melatonin which can make you calmer. Well, this calm will of course trigger a sleepy reaction because your body is in a relaxed state.

• Wheat Bread

It turns out that wheat bread that you often eat can trigger an increase in sugar levels, so don't be surprised if your body becomes more active and energetic.

This activity is certainly good for your immune system, but the sugar or glucose levels in wheat bread also decrease quickly. So that sleepiness will attack again when your body is not as active as before.

• Walnuts

Walnuts contain tryptophan which can also produce melatonin on its own. So that walnuts can also increase blood hormones to rise. So if you eat walnuts you will feel sleepy quickly.

• Fish that Contain a Lot of Fat

Tuna, salmon, sardines, and anchovies, can be categorized as fatty fish. Although fatty fish contain vitamins A and D, they also contain acids that can increase melatonin production. The production of these acids reduces blood hormone levels and can reduce stress. That's why many people get sleepy easily after eating this fatty fish, guys.

• Milk

What is meant by milk here is pure milk directly from animals. It can also be a type of food whose basic ingredients are made of milk such as cheese and yogurt.

Milk contains the amino acid tryptophan, which is the main ingredient for producing the hormone serotonin, which plays a role in regulating mood, causing a sense of calm, making the body more relaxed, and triggering drowsiness.

• White Rice

There must be many who suddenly feel sleepy after eating rice. do you think you have experienced it?

I did, that's why I found out about this. Well it turns out that white rice contains a very high glycemic index. Researchers say that the content of the glycemic index is what makes you sleepy more easily.

• Banana Fruit

Wow, it turns out that bananas can also make you sleepy, guys. So this is it.

Bananas are thought to contain vitamin B6 which is able to convert tryptophan in the body into serotonin, which can make you more relaxed and relaxed. So it's only natural that you get sleepy when you eat this fruit. Anyone have experience with this?

• Almonds

Anyone like this type of bean?

I really like it. The savory taste seems to trigger a sense of happiness. But in the end sometimes I feel sleepy when I eat too much.

Well, if you check, it turns out that almonds contain very high tryptophan and magnesium. Both of these ingredients function to make your body relax and will slowly make you sleepy.

Again, the substance that makes us sleepy is the same, guys. I'm also knew to this.

So actually we don't need to avoid these foods, we just need to control the amount of intake so that it's not too excessive. Because of course you don't want your activities to be hampered just because you're sleepy.

If it's like this, of course, what is called productivity is only a figment. Okay guys, this is it, today's article. we'll meet tomorrow. See you.

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