What foods can we eat and feel happy?
Are you one of those who eat when you are unhappy, this article is just for you.
Imagine a huge chocolate jar in your hand, who wouldn't be happy?
Of course, it is possible to be happy with healthy foods, not unhealthy.It is known that the hormones called dopamine, serotonin and endorphin are associated with happiness. Getting away from stress, getting plenty of vitamin D, and doing regular exercise cause the serotonin hormone to rise.
There are also some foods that can change your bad mood in a short time. You need to make it a habit to consume foods that will make you feel better and happier.
Thanks to the vitamins in the foods, your brain will allow you to be happy as it secretes serotonin. However, please be careful as taking them excessively will make you obesity.
Foods That Make You Happy;
Omega 3 Sources: By consuming fish species known as omega 3 sources, you can feel more vigorous and happy. Adult individuals should have fish for 2-4 meals a week.
You can feed your body both physically and mentally with fish, which is also very useful in terms of health. In pregnancy, omega 3 consumption should be controlled and should be included in a maximum of 2 meals a week.
White Meat and Dairy Products: Tryptophan is a substance that increases the happiness hormone. Since tryptophan is a substance that the body needs but cannot produce on its own, this supplement is made with foods.
You can get tryptophan by consuming poultry, fish and dairy products. You may be surprised to see the effects of tryptophan on your mood.
Omega 3 Oil: If you consume fish such as salmon, sardines and mackerel, you will also get some fats that can affect the brain and cannot be produced by the body itself. In addition to this contribution to the brain, it will also change your mood.
Protein: Foods containing protein should be consumed regularly. Products such as lean meat, eggs, legumes and milk are foods with high protein content. Especially meat products should be consumed by cooking them here or on the grill instead of frying them.
Chocolates That Make You Happy: It is one of the foods we consume most often when we feel bad and stressed. Chocolates containing natural cocoa are very beneficial for our health. You can consume especially dark chocolate, which supports the secretion of endorphins, to be happy.
Breakfast: You should not skip breakfast, which includes plenty of protein. You may notice a change in your mood when you eat a breakfast that contains fiber, unsaturated fats and plenty of protein. You should not miss the morning breakfasts that will help you feel more fit, happy and vigorous.
Selenium: Selenium is very important for the brain. When we think that your mood and brain waves are effective, you will feel happier when you consume foods that contain selenium. Wheat, hazelnuts, oatmeal, chicken, brown rice are among the rich sources of selenium.
Banana: You will notice that you feel happy when you consume bananas containing potassium and magnesium. It should be noted that the banana, which raises endorphins, is beneficial in many ways in terms of health.
Folic acids: If you regularly consume foods containing folic acid in your diet, you will be able to see that your mood improves.
When you consider the effects of scientifically proven foods on mood, the components they contain and the factors they create in the brain, you will be able to see how effective they are. We need to take advantage of the healthy components that foods contain.
Evaluating these foods, which contain omega fatty acids, such as fish, he suggests that it also protects the brain against depression. It has also been proven that people with depression have a low amount of folic acid in their body.
Little Happiness Tips
Yes that is right. According to a 2009 article from the American Chemical Society, dark chocolate has many health benefits, including relieving emotional stress.
Experts say dark chocolate boosts mood as it raises endorphin levels. It is recommended that you choose dark chocolate with at least 70% cocoa.
you have to eat probiotics to be happy
Probiotic foods – i.e. kefir, yogurt, sauerkraut
Probiotics are bacteria that live in our intestines and aid digestion, strengthen the immune system and cleanse our intestines. It contains probiotics such as fermented dairy products, kefir, sauerkraut, kimchi, pickles and yogurt.
Using these products will make your digestion easier, so you will feel light and happy.