The hormone of happiness!! Strengthening it and its role in life

In fact. There are a group of hormones and chemical neurotransmitters responsible for our feeling of happiness, the most important of which are: serotonin, endorphins, dopamine, and oxytocin.

happiness hormone, serotonin.

It is considered a permanent reward for humans, and its job is to communicate signals in the brain, thus influencing feelings, appetite and digestion.

When his level is high, a person feels happy, while his levels are low. It causes irritability, mood swings, stress, anxiety, frustration, and as a result. People suffer from insomnia, and problems in the digestive system. According to the Swedish newspaper Expressen. Quoted from rt

Here are the ways; To increase levels of this important neurotransmitter:

strolling in the sun; Especially in the fall. Because the sun's rays enhance the feeling of happiness and the secretion of a vitamin, which "increases our awareness of positive emotions, protects us from anxiety and depression, and gives us more energy and activity."

The level of caffeine use must be controlled, because coffee may cause some temporary rise in vital energy, but in the long term it can lead to a deficiency of serotonin.

Experts advise taking the necessary amount of rest and sleep, because thanks to it, one maintains the ability to focus and pay attention. It is also believed to have an effect on the production of melatonin - the sleep hormone.

A hug also helps, according to experts, to reduce depression.

Massage and massage, helps raise the level of dopamine, oxytocin and serotonin. Psychologist Rachel Goldman says that the more of these hormones, the less stress the body is exposed to.

Among the factors that positively affect the secretion of the hormone of happiness "serotonin", listening to beloved and favorite music.

The body manufactures serotonin from tryptophan, so a person can eat some foods rich in tryptophan to increase the level of serotonin in the body. Foods that increase serotonin are as follows:

Eggs: The protein in eggs can greatly increase the level of tryptophan in the blood.

Cheese: Cheese is a rich source of tryptophan.

Pineapple: Pineapple contains a large amount of bromelain, a protein that also contributes to relieving the side effects of cancer treatments.

Tofu: Soy products in general are rich in tryptophan, which can replace almost any protein; By putting it in the diet.

Salmon: Salmon contains nutrients that contribute to the improvement of cholesterol and blood pressure balance, and play a role in improving serotonin levels.

Nuts and seeds: All liqueurs and seeds contain tryptophan, and it can also contribute to the prevention of heart and respiratory diseases, and some cancers.

Turkey: Turkey meat contains a large amount of tryptophan.

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These hormones dopamine, serotonin, and oxytocin are called the happiness hormones. Because a person’s feeling of happiness will not only make him feel better about life, but will extend to leave positive effects on his psychological and physical health, and happy people tend to adhere to a healthy and athletic lifestyle, and healthy sleep habits; Which will enhance focus, productivity and maintain a healthy weight for the individual