Give Yourself A Good Cry
No matter how strong we are, or how well we handle everything, there will be a day when you will still feel drained — whether emotionally or mentally. We are just human beings. Aside from making mistakes, it is also normal to feel pain, disappointment, and anger. It is part of our lives. And most of the time, all we needed is a giving ourselves a good cry.
There is a misunderstanding when we say we tend to cry during the rough days. Some people may say that we are weak, and that we do not have full control over our emotions. And there are times when people would think we are giving up when cried out loud, but I see a different perspective in terms of giving ourselves a good cry.
We have to clear our mind and heart full of bottled up emotions.
Since people would give a lot of comments, we tend to keep the negative thoughts and heavy emotions deep inside us. We can smile to others, yet we are broken inside. And it was not too easy to hide, especially to people who can easily observe that we are not doing too well lately.
Bottled up emotions are scary, because they might eat us alive by slowing us down and distracting us. There are a lot of worst scenarios when we let them remain in our heart and mind. It would be best to give yourself a good cry whenever you feel the need to. And you can feel what it can do.
We have to embrace the goodness in accepting the fact that we are just humans.
Whenever I start crying over something, I realize that I am only human, who can get hurt and be fragile at times. It made me embrace this part of myself and I guess it is also the reason why I do not forget to give myself a good cry whenever I need to.
Sometimes we only need to let it all out - the frustrations and everything. The only way to get the burden out is to start working on how release them one at a time.
So if you are feeling emotional and thinks that you cannot hold it anymore, give yourself a good cry.
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Bottled emotion is really scary and risky. We can just cry it out when need be and also, finding someone who really cares to listen to us instead of nursing the pain all alone in our mind which could lead to something else. So, cry it out and let it stop there. It's normal