@BreadChamp
edited
8-hours Sleep
`I just want to thank all of you before I start. I highly appreciate your support in all my works. Without you, I may not be this motivated to strive harder. Thank you so much also for giving me so much love and inspiration. You ROCK!`
*Image source* https://unsplash.com/s/photos/sleep 09|02|2021✨ ***How's your sleep last night? Did you sleep well?*** I only sleep for like 2 and half hours last night because I rendered preshift overtime at work then wake up early before 4 am. I am used to it. I am used to sleeping short hours a day. It's not that I'm struggling with it but a choice of mine. If I were at home my mom would definitely nag me with my sleeping habit. I am fully aware that it's not good for my health yet still doing it. In my 8 hours shift earlier, I was full of energy and excitement to assist the customers though I only sleep less than 3 hours. It was maybe because of the good news I received. My survey scores are all positive and also my QA evaluation score is in 💯. Clap! Clap! Clap! Good job self. You finally make a bawi. My call transactions went smoothly. We have no meeting after shift so I immediately close all my tools and shut down my PC. It was a great shift I could say. I stepped out of my room and saw the dishes in our sink. I remembered that I haven't finished it early during my 10 minutes break. So, I washed all of it and clean the floors. After cleaning, I suddenly feel tired and went straight to my bed. I then checked noise and read notifications. In a minute, my roomie asks me if I will eat for lunch but I said "Nah, I think I'm full. I will eat later". Then, he nodded. "Why do I feel tired?" I asked myself. I cackled and said to myself "Are you dumb? You don't sleep that much last night!" Right then, I told my roomie that I will take a nap and just wake me up later. But guess what happened? Haha I sleep around 12:40 PM and wake up at 8:45 in the evening. I can't believe he wakes me so late. I was still sleepy but he reminded me that I didn't write an article yet for today. So without hesitation, I get up from bed and do the "close then open eyes" in 1 minute before checking my phone. I don't know if you're doing the same thing when you wake up but I always do that. Before writing, I eat first. I asked my roomie to cook some noodles for me. He also cook four hotdogs and sliced a ripe mango.
After I eat my dinner, I checked both of my precious platforms and them started writing. ***I was so happy that I was able to sleep 8 hours today. I'm fully charged.Lol.*** Thank you for letting me share this one to you. It was like an achievement for me. Lol. I haven't sleep that long for a long time. Tonight, I am back to 3 hours sleep haha. I have to wake up before 4 am for work, so yeahhh, *kulang sa tulog nanaman.* Thank you for reading. I appreciate you taking your previous time checking my work! Saranghae! God bless us all! ❣ Feel free to visit and check my latest articles. ↗Klase-klase kong Kaklase https://read.cash/@BreadChamp/klase-klase-kong-kaklase-6871f665 ↗Oh, Neighbors! https://read.cash/@BreadChamp/oh-neighbors-9f4355c8 ↗I suddenly missed my Kiddos https://read.cash/@BreadChamp/i-suddenly-missed-my-kiddos-064043ff ↗Wednesday Payday https://read.cash/@BreadChamp/wednesday-payday-da9be869 ↗Late Birthday Celeb! https://read.cash/@BreadChamp/late-birthday-celeb-43f70500 ↗My stomach is messing with me! https://read.cash/@BreadChamp/my-stomach-is-messing-with-me-9b25f9b6 ↗Introducing Read.Cash and Noise.Cash to my Siblings https://read.cash/@BreadChamp/introducing-readcash-and-noisecash-to-my-siblings-ca501e93 ↗How it ends. https://read.cash/@BreadChamp/how-it-ends-dd212b4d ↗Annyeongg, September! https://read.cash/@BreadChamp/annyeong-september-e9d2e247 Lead image source: https://www.runnersworld.com/uk/health/a773935/the-importance-of-pre-race-sleep/
59 comments
8 hours of sleep is such a blessing sis. I wish I can do that but I only experience that during Saturday night
Trueee sis, blessing talaga 💗 and I'm pretty sure that you can do it too.
Wow. A big sana all sis uy. Me kay mga 4 to 5 hours lang talaga. Putol2 pa hahaha
Kanina lang yan sis , pero tonight back to normal na haha
I generally find that the body will sleep when it needs it. So good for your body telling you me wee BC that is needed 8 hours. I like those noodles, and I laughed when I then saw the hot dogs with rice haha noodles and rice, have a fantastic Friday :)
My body badly needs a heavy sleep I guess, that is why it took 8 hours for me to wake up haha. Have a great Friday as well master 😇
Yes you needed it and well done my wee BC on doing well with your calls again. I don't need to do a mystery call on you now 🤣
Thank youuu master, Im so happy that I'm doing great with my calls this week. 😇😁 mystery call no more haha
hehe would be fun though my wee BC 😁
Kikikikiki 🤣🤣, I also find myself in your shoes, there some days I even sleep for an hour, due to some things I do in my blog and my school assignments, I make sure I finish them before going to bed. Open and close eyes, this made me laugh so hard, I always do that too, I might stay on my bed for like 20 minutes before doing what I want to do, has become an habit for me.... hehehehe 😆 Yummy yummy noodle after 8 hours of sleep, twas indeed a nice time for you even though you did not invite me to join you 🤣
Im glad i'm not alone. I have tried working an 8 hr shift before without sleeping too.Hahahah. And I'm sorry, I will make sure to invite you next time 😁
That's so long hours as a nap😄 At least you are energized already even though you still have to take some rest for work by 4am
Hahaha yess, it's a long nap 🤣 I have so much energy now🔋
Matulog jud ug tarung
Yessss haha
My dear friend, please I would want to seize this opportunity to plead with you to try as much as you can to increase your sleeping hours because it will all tell on it when you get older. We must try to take every necessary step to keep body and soul healthy at all times. I am happy you set up to 8 hours, I pray for a longer sleeping time for you.
As much as I would love to sleep long, I just can't. Thank you so much for your advice. I will try to work on my sleeping habits.💗
What can I say? You're a champ in what you do and you even defy sleep, lol! Take care though :)
I am an unhealthy Champ haha. And also a hard-headed one.
At least you are aware of it, lol! I think it's not the hours of sleep though that matters, but the quality of it. It won't be a good 8-hour sleep if you wake up many times during that time compared to a 4-hour undisturbed sleep :)
Hahaha aware na aware talaga. I can say naman na its a quality sleep for the first time in foreverrrr haha. Napagod na rin sguro yung body ko for countless sleepless nights ate
Good then Champ!
Aigoo, sana laging habaan mo pa tulog mo dahling. Alagaan ang sarili hanggat wala pang nag-aalaga sayo pwera kay roomie mo hmm. Hahaha. Pero sana all ganyan kahaba yung nap. Pero pagod ka nga kasi tapos puyat hays.
Inaalagaan ko naman dahling, di lang talaga ako marunong hahaha.
Haha sabagay, pano nga ba alagaan sarili? Chaar hahaha
Hahaaha buti hindi ka niya ginising, sarap din sa pakiramdam kapag nakakatulog ng maayos iwas-iwas sa pag ka lutang HAHAHAHA 😅
Iwas lutang talaga sis haha
Nice hehe getting to sleep for 8hours is really such a feat these days. Normally i only get to sleep for 5-6 hours
It's a big achievement for me already. Lol. Good for you that you sleep 5-6 hours daily, on the other hand only sleep for 3 to 4 hours a day.
Im sleeping 7hrs a day pro not enough tlga.. Kpg maka 8hrs ako. Putol2 yan haha.. Epekto ng kakaphone. Nasstrain eyes natn 😅
Yan kaka selpon mo talaga yan ate haha
Good for you! It helps that you have a roommate to help you with things. How much more if you have a partner, right? Hihi.
I wish I have one Kuya hahaha. But unfortunately, there's none hahaha.
Wag mawalan ng pag-asa. Fighting! :D :D
Uuuyyy katug jud baya mars. Jusko importante kaau ng tulog sa atung lawas mars. Ampinge ang self kay isa ra atung lawas.
Matug man ko mars , kulang lang hahaha. Salamat kaayuuu. Matug nakog sayo unya kung ganahan hehe
yiieehh Super ka pinangga sa roommate hihi. Pahuway sad panagsa mars kay lawas ray atong puhunan ;)
Kung di lutuan aw pasmo hahaha. Bitaw sis, need jud mag rest pero gahi lang jud kog ulo haha
Good for you, B Champ! I need to sleep 8 hours. And I want a rommie like yours that makes me some noodles!
My roomie is so good to me. I'm so thankful to have a friend like him.
Sleeping for eight hours straight is really a luxury these days.
Buti talaga at gabi na ako ginising haha, sobrang haba talaga ng tulog ko.
Why you have so mabait ngma friend, san ba makakahanap ng ganyan huehue. Friend nalang ba talaga 🤧, cheret ahaha. So wala kanang naitulog non kasi ang haba na ng tinulog mo aguy ka
Friend lang talaga ate haha, walang labis, walang kulang.
Ehhh, tsss. Pero sige na nga masyado kasi kau sweet yiehh haha
Ideally, 6-8 hours of sleep is good for the body. Kaya ako I make sure at least 6 hours, for the past days I'm enjoying 8 hours of sleep kc quarantine eh hahah! e undertime ko pa ba tulog ko? lol!
Sana all talaga mahaba ang tulog lage. Ako kasi once in a blue moon lang nkaka 8 hrs sleep haha
in our current situation we must 8 hours sleep talaga para mas lumakas ang immune system natin ngunit dahil sa social media mahaba na ang 5 hours diba?
3-4 hours nalang talaga tulog ko sis , nasanay na ako eh hihi
Diba sis reality nation Ngayon pero did yan maganda SA health sissy
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