Sleep Health

@jsjaidulislam · 2 years ago

The AHA’s Updated Heart Health Checklist Now Includes Sleep

Seven to nine hours of sleep a night is recommended for optimal cardiovascular health. Juan Moyano/ Stocksy Want to do everything in your power to keep your heart healthy? You’re going to need...

1 likes · 1 comments

@Faisal999 · 4 years ago

Sleep is important for health

Sleep is very important for our health as it has a positive effect on our physical and mental health. When we sleep our body relaxes and the internal organs cool down and repair. Our blood pressure...

12 likes · 2 comments · Lifestyle (d64e)

@Jongbo · 3 years ago

Go to Bed! Brain Researchers Warn That Lack of Sleep is a Public Health Crisis.

In the screen-lit bustle of modern life, sleep is expendable. There are television shows to binge-watch, work emails to answer, homework to finish, social media posts to scroll through. We’ll catch up...

0 likes · 0 comments

@PinoyAko · 4 years ago

Great Sleep and Good Health Go Hand in Hand

Rest, much the same as eating and working out, is a fundamental aspect of a solid way of life. Solid, sound rest permits us to wake up feeling all around refreshed, fiery, and prepared to handle the...

1 likes · 0 comments · Filipino Readers (42bb)

@JophMax · 2 years ago

How sleep affects our health for the better - Part ll

Nothing like a good night's rest In the previous article of this series, I've talked about some of the many benefits that having a complete night of sleep (4-5 cycles or 7-9 hours) can bring not...

3 likes · 2 comments · Daily Trends (1c5e)

@JophMax · 2 years ago

Quick Article - How sleep affects our health for the better - Part l

Coffee is not the solution to all problems: With the rising demands of life, we find ourselves in a constant hurry about how to get the most things done and also have time to check our phones,...

2 likes · 0 comments · Daily Trends (1c5e)

@PJ24 · 3 years ago

The Importance Of Sleeping In Our Health

Having a good sleep is essential for an individual to maintain good health and well-being. When it comes to our health, sleep is one vital piece as regular exercise and having a balanced diet. Nowad...

4 likes · 4 comments · Open For All (cc80)

@Mellywaps · 3 years ago

Why lack of sleep is bad for your health

Regular poor sleep puts you at risk of serious medical conditions, including obesity , heart disease and diabetes – and it shortens your life expectancy. It's now clear that a solid night's slee...

-2 likes · 0 comments

@Azuenyacomfort · 8 months ago

Sleep

IMPORTANCE OF SLEEP. Sleep is often overlooked as an essential part of a healthy living. It plays an essential role in our physical and mental health. Getting enough sleep is essential for maintainin...

1 likes · 0 comments

@jannarcs · 4 years ago

Importance of sleep.

Hi guys gudevening... How arey ou tonight????hope that we are all okay... Tonight, I want to share to all of you " the importance of sleep" beacuse everyone of us here really need it and it's very i...

5 likes · 5 comments · Open For All (cc80)

@Dzoelx · 2 years ago

Sleep, Earn: Sleefi is paying you to lead a healthy life.

Our lifestyles have changed tangibly over the years. Tech revolution, capitalism, and an overall change in basic life routines have had more impact on our way of living than it has affected our econo...

1 likes · 0 comments · Cryptocurrency and Blockchain (7b7f)

@rom91 · 3 years ago

Effects of Sleep Disorder on Our Lives

Regular sleep has an important place in our mental and physical health. However, sometimes sleep problems may arise. Being able to sleep can be difficult for us from time to time, we may wake up from...

4 likes · 1 comments

@milanlukic · 4 years ago

Simple advice to stay health

Sleep is very important for our brain. During sleep, the brain gets rid of all the obligations it has while we are awake, and uses that period for regeneration. Salt is necessary for the proper...

10 likes · 6 comments · Open For All (cc80)

@NanV. · 2 years ago

Sleep is the best form of meditation.

Hi readers, a beautiful morning to you all, how are you all, well for me am not fine. Am serving my boyfriend breakfast today, it's painful but I guess I have to leave the relationship...I know he has...

7 likes · 14 comments · Life Lessons (9e2c)

@natty · 3 years ago

Sleep Paralysis

Is Sleep Paralysis a Symptom of a Serious Problem? Sleep researchers conclude that, in most cases, sleep paralysis is simply a sign that your body is not moving smoothly through the stages of sle...

1 likes · 0 comments

@Finley · 3 years ago

Sleep Disturbances and Depression: Is There a Link?

When you're depressed, dealing with sleep problems can feel like a never-ending cycle. The more depressed you are, the more difficult it is to fall asleep. And the more tired you are, the more difficu...

6 likes · 1 comments

@Akash. · 4 years ago

Health is very important at the present time.

Hi all my friends, How are you? I hope you all fine. I am @Akash. I am very tired today but I am not inactive for this @Read.Cash . I always active in this @Read.Cash . This site my favou...

14 likes · 18 comments · Bengali people (95ce)

@Tahaintazar · 2 years ago

Sleeping

We do work for our whole day and remain busy in doing different task when we get tired our body need to relax and for relax sleeping is mandatory sleeping heels our pain and when we got up in the mor...

4 likes · 3 comments · Just Write (e5e5)

@Ayna-22 · 2 years ago

Sleep

A person needs to get enough sleep to help maintain the best health and fitness. When it comes to their health, sleep is as important as regular exercise and eating a balanced diet. When you sleep,...

1 likes · 0 comments

@Lewiss · 4 years ago

Do You Sleep on The Proper Time?

When is the last time you have enough sleep? Do you sleep on the right time or you stay up late? Sleep plays a vital role in good health and well-being throughout your life. Having enough sleep at th...

14 likes · 37 comments

(comment) We know all these things but we still fall victim to them. Most times, it's the target or goal we're pushing to achieve that deprive us from sleeping, but taking health seriously we should give ours...

@Kacy01 2 years ago

@Champion · 2 years ago

Sleep and exercise

Sleep and exercise are both incredibly important for all humans – they keep us mentally healthy and physically strong. Yet, a lot of people don’t get enough sleep, and even fewer people get enough exe...

5 likes · 2 comments · Naija Wazobia (9ea9)

@ehtesham008 · 2 years ago

Best Tips for Sleeping Better Every Night

Best Tips for Sleeping Better Every Night Sleeping is one of the most important things you should do every day. It helps you to recharge and relax, which is important for your mental and physical hea...

1 likes · 0 comments

(comment) thanks for this article... Have you been nodding off during those important work meetings or falling asleep at your desk? What about skipping the gym because you can’t muster enough energy to get on...

@lahlah 4 years ago

@LovelyJane01 · 4 years ago

Sleep Science: A Short Guide on How to Sleep Better Each Night

Hello Everyone, have you ever also wondered about how to have a good sleep at night? Well, you're in the right place if you want to learn how to sleep better. This guide will help you to learn all i...

7 likes · 5 comments · World Today (70ff)

@CryptoSorted · 3 years ago

Why you should avoid day trading

I have always said that day trading is the fastest way to lose or grow your money in crypto. The reason is that the cryptocurrency market is extremely volatile. And it's not hard to see a coin moving...

10 likes · 2 comments · Cryptocurrency and Blockchain (7b7f)

@Debesh · 3 years ago

Number One Tip to Good-Bye Insomnia

Insomnia is a common disease of not being able to have an ample sleep. The problem is that the patients with insomnia may feel sleepy during the daytime, i.e., while at work, but can't sleep at night...

2 likes · 2 comments · Number One Tip (99ff)

@nenen30 · 4 years ago

What Happens to Your Body When You Drink a Soda

It's universally known that drinking soda isn't ideal for your overall health . It's the one drink you'll hear just about any expert tell you to stay far away from, as it's rather easy to get hoo...

1 likes · 0 comments

@whiteariel · 3 years ago

Let's Improve Our Relationships With Better Sleep

If you want to give the best to those you love, you might want to cut off that House Hunters marathon a bit earlier. It can’t be understated how critical quality sleep is to your overall health and w...

7 likes · 2 comments · Random Articles (a45d)

@AreejAfn · 2 years ago

7 ways to stay fit and healthy

Staying fit and healthy plays an important role in our life. Staying fit and healthy plays an important role in our life. People neglect their health because of the hectic daily schedules but there...

1 likes · 0 comments