Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy.
It's now clear that a solid night's sleep is essential for a long and healthy life.
HOW MUCH TIME SHOULD BE NEEDED TO SLEEP IN 1 DAY
Most of us need around 8 hours of good-quality sleep a night to function properly – but some need more and some less. What matters is that you find out how much sleep you need and then try to achieve it.
As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it's likely that you're not getting enough sleep.
HERE ARE THE THINGS THAT YOU WILL EXPIRIENCE WHEN YOU LACK OF SLEEP.
Slowed thinking
Reduced attention span
Worsened memory
Poor or risky decision-making
Lack of energy
Mood changes including feelings of stress, anxiety, or irritability