Why lack of sleep is bad for your health

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3 years ago

Regular poor sleep puts you at risk of serious medical conditions, including obesityheart disease and diabetes – and it shortens your life expectancy.

It's now clear that a solid night's sleep is essential for a long and healthy life.

HOW MUCH TIME SHOULD BE NEEDED TO SLEEP IN 1 DAY

Most of us need around 8 hours of good-quality sleep a night to function properly – but some need more and some less. What matters is that you find out how much sleep you need and then try to achieve it.

As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it's likely that you're not getting enough sleep.

HERE ARE THE THINGS THAT YOU WILL EXPIRIENCE WHEN YOU LACK OF SLEEP.

  • Slowed thinking

  • Reduced attention span

  • Worsened memory

  • Poor or risky decision-making

  • Lack of energy

  • Mood changes including feelings of stress, anxiety, or irritability

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