Sleep is very important for our brain. During sleep, the brain gets rid of all the obligations it has while we are awake, and uses that period for regeneration.
Salt is necessary for the proper functioning of our organism. It consists of the elements Sodium and Chlorine. Sodium is very important for the proper metabolism in our cells, while chlorine is very important for the proper functioning of our digestive system. Too much salt in the body, we hinder the proper functioning of our metabolism. Too much sodium has an effect on raising blood pressure, which leads to heart disease. Also, too much chlorine can lead to increased acid production in the stomach. By the way, salt as such is naturally found in all the foods we consume, so we do not need to add it to food at all. We only add it to make the dish taste better.
Our stomach is programmed to digest food. The most optimal temperature for his work is body temperature. If we take in too much food, the chemical processes that occur during digestion slow down. Therefore, our stomach must increase the production of acid, which can harm us.
Successful metabolism in our body requires a sufficient amount of water. Try to drink water regularly throughout the day. Our kidneys process water and they need the constant presence of water. If we prevent them from doing so, there is a disturbance in their work, and also the creation of conditions for the formation of kidney stones.
Just as our kidneys need enough during the day, the reverse is true during the night. During the night our body rests and all processes in it slow down. If you drank too much water before going to bed, you would give your kidneys the task of processing that water and you would take away the time they need to rest and regenerate. Also in that case you would have the need to interrupt your sleep during the night to go to the toilet. And just interrupting sleep is also bad for us.
Onions contain a lot of useful substances. Many of these substances are expelled by the body through the urinary tract. And that's the catch. These substances have a very positive effect on us because they destroy unwanted bacteria that can be found there. So onions are something like soap for washing our urinary tract.
The substances we can find in mint leaves are great for our nose. They clean our breathing canals.
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