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Sleep is very important for our health as it has a positive effect on our physical and mental health.
When we sleep our body relaxes and the internal organs cool down and repair. Our blood pressure becomes normal during this time. And our mind finds time to relax.
We need to sleep eight hours a night to get fresh and healthy.
Sleeping on time has many benefits as a person who sleeps on time is young and new.
Sleep has many benefits.
A person who sleeps on time is not sick as his body parts work well.
One feels relaxed because after a busy day, the best way to give your mind some rest is to sleep
Sleep is very important for our health as it has a positive effect on our physical and mental health.