Lifting Weights

@Marques · 1 year ago

Which is more important lifting weights and the treadmill?

Good evening dear Read.cash friends, this time I am late writing articles on this platform, coincidentally Friday and every Friday I have a family gathering, so I only had time to write articles at ni...

8 likes · 25 comments

@stayfit · 1 year ago

Doing cardio or lifting weights?

You may love to lift weights. In fact, you are working out regularly and taking firm steps towards bodybuilding. However, cardio workouts may not interest you. Allocating even a little of the time y...

5 likes · 2 comments · Just Write (e5e5)

@Samael · 3 years ago

Why Should Women Lift Weights?

When you ask the average woman what she is doing to try and lose weight, the typical response is something along the lines of, "Eating less and exercising". Although it's true that cardio and aerobic...

3 likes · 1 comments · Fitness and Health (ab69)

@Apollo11 · 3 years ago

3 tips to lose weight fast

If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many...

-1 likes · 0 comments

@ECHO22 · 3 years ago

How long does it take to build muscle?

By: @ECHO22 There's more to building muscle than lifting weights. Many people start workout routines to look toned or lean. Lifting weights can help you achieve those goals, but it's importan...

1 likes · 0 comments

@MKFAWKES · 3 years ago

How to Lose Weight

If you follow my advice you can quickly shed pounds and structure your body to be more appealing. I highly recommend this article to someone who is desperately looking to quickly lose weight. 1. Keto...

3 likes · 0 comments

@Bharti · 3 years ago

Important tips to make progress in gym

Most of us have in some point of life decided to join a gym, of those some have actually joined, of them some have stayed for 3 months and most have quit before that. Those joining gym with the idea o...

5 likes · 10 comments

@Faiqnisar · 3 years ago

How To Get Skinny Legs Without Building Muscle

Someone once said that a man looks at a woman’s legs before anything else. Even if they don’t, who doesn’t want those long, sexy legs that dancers have? Everyone does, right? While there is nothing w...

3 likes · 2 comments

@Laurenceuuu · 1 year ago

How to Build Your Habit System in an Effective Way

3 secrets of building habit systems that most of the people ignore. Photo by Tookapic from Pexels You want to be productive by building a new habit but you never know how to start. You tried to...

7 likes · 7 comments · Just Write (e5e5)

@stayfit · 1 year ago

Gym misinformation that everyone thinks is true

Almost everyone has gone to the gym and exercised. There are some well-known misconceptions in gyms. And these false words have become quite common among the people. It is best to get information f...

5 likes · 1 comments · Just Write (e5e5)

@Ceefour · 2 months ago

The Curse of Knowledge: The Danger of Studying Too Much

How to Prevent Studies from Turning You into a Fool On my way to the bus stop, I could see the bus approaching from about 200 meters away, even before the sun rose around 5:30 in the morning. If I r...

1 likes · 0 comments

@Bbb01 · 3 years ago

Sleep Smarter

What is mote important than diet and exercise combined? According to a book titled "Sleep Smarter" by Shawn Stevenson, an author and exercise expert, it is sleep. Even the richest man in the world sa...

11 likes · 2 comments

@HappyBoy · 2 years ago

Mystery Girl 2

Claire and I have our history. I can't even put a date to the day we started dating. I never asked her to be my girlfriend but since she's the most popular and influential girl in school it looked p...

19 likes · 12 comments

@Jonelski · 3 years ago

Why Everyone Should Lift Weights

I'll say it plain and simple: you should be lifting weights. But not necessarily for the reasons that you might think. For example, I don't believe that strength is the main benefit of weight traini...

15 likes · 0 comments · Help to Earn (4ca6)

@Honey_bch · 1 year ago

Hypocalcemia; how I overcame it

Hello good day to y'all, my darling friends, the weather today seems quite ok, there's no much sun and there's no rain as well, it looks beautiful. For some weeks now, I've been battling with sickness...

8 likes · 16 comments · Original writings (e2e3)

@HolaHumans · 2 years ago

Weight Loss and Diet Tips : PART 3

Weight Loss and Diet Tips PART-1 Weight Loss and Diet Tips PART 11. PRIORITIZE YOUR LIFE To begin with everybody gets the same 24 hours in a day. If your 24 hours goes by without exercising (for...

1 likes · 0 comments · Open For All (cc80)

@PVMihalache · 3 years ago

Don't become sedentary!

The daily routine is making the modern man/woman sedentary. This can have a negative impact on the health and well-being. Sedentary lifestyle has become a significant public health issue and sedentar...

3 likes · 5 comments · World Today (70ff)

@Tony20 · 4 years ago

5 Easiest Ways To Loose Excess Weight

“Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t.” Everyone at home right now wants to shed off excessive weight. You really want to lo...

1 likes · 0 comments

@saepuloh · 3 years ago

Staying Healthy at Twilight, Starting from Maintaining Health from an Early Age

.As they get older, many people often regret and wish they could pay more attention to their health when they were young. Even though we don't think much about health, at least when we are young, we...

5 likes · 1 comments

@Coolmidwestguy · 1 year ago

Cocked, Locked, Ready to Rock

Hello all how are you doing? I'm fine still keeping pretty busy. Let's get onto the topic at hand. The title is a phrase that I have heard in my military days. It is the process to get a rifle fire...

31 likes · 74 comments

@Dari · 3 years ago

Accidents: Are you Heading into one?

The boy luckily jumped up the building fire escape. He stopped three flights of stairs to look at the concrete path below. He therefore did not remember having slipped under the parapet and falling mo...

-1 likes · 0 comments · Open For All (cc80)

@Arif.12 · 3 years ago

4 of the best foods to eat before a workout

Oatmeal and fruit is one of the best meals to power you through a workout. The best foods to eat before a workout include bananas, whole grains, oatmeal, or yogurt and fruit. It's important t...

9 likes · 32 comments · Good Article. Good Earn (b10e)

@ECHO22 · 3 years ago

How to get a muscle pump

By: @ECHO22 Why do your muscles look bigger when you're lifting weights? That's a muscle pump. The muscle pump is such a cool thing: Your muscles literally grow before your eyes! Most fitness...

2 likes · 5 comments

@marcia · 3 years ago

Neck pain? 4 exercises that will help you relieve it

Do you suffer from cervical pain? ? Neck pain is a discomfort that I have suffered for many years. I spend many hours in front of the computer in my office work, in addition to those I spend at home....

11 likes · 8 comments · Open For All (cc80)

@Janine12 · 3 years ago

Lifestyle tips to stay healthy during the pandemic

The global spread of coronavirus has altered life as we know it. Almost three-quarters of women feel their lives have been disrupted significantly by the outbreak. Below, SWHR shares some important...

8 likes · 5 comments · Help to Earn (4ca6)

@AngelLeb · 3 years ago

The Girl Scouts Murders

The 3 girls were named Lori Lee Farmer, Michelle Heather Guse, and Doris Denise Milner, between the ages of 8 and 10 was murdered and raped. 2 months before the murder, the counselor of the camp saw...

9 likes · 3 comments · Filipino Readers (42bb)

@MikasaAckerman · 2 years ago

What I did to send myself to school?

This is my first time here in read.cash and I want to write an article about my experiences in life. I'm a female Civil Engineering student, 20 years of age and my family has no financial capacity t...

2 likes · 0 comments · Worldwide Ideas (ae97)

@Laurenceuuu · 2 years ago

How To Determine The Relation And Function?

In real world, we always encounter a pair. For example, the kilogram of rice and the money that you need to purchase it. The amount of energy to spend in lifting weights, your feelings towards your cr...

7 likes · 12 comments · Filipino Readers (42bb)

@kelmatt · 1 year ago

Looking for a mat that can take a beating? Look no further than the Kelmatt Exercise Matt. Made from durable materials, this mat and rugby pads is designed to withstand even the most intense workouts....

1 likes · 0 comments

@aamir336 · 3 years ago

Five habits

What is that one healthy habit that has changed your life These five. Let me be clear… I’m not suggesting that these habits will work for everyone or that they are even the most effective habits for...

1 likes · 0 comments · Filipino Readers (42bb)