Most people are constantly searching for recipes and ways to help them treat thinness and weight gain, as extreme thinness is an annoying problem that makes a person feel a lack of confidence and embarrassment.
The reasons that lead to thinness
Increase metabolism in the body
Some individuals have a very high metabolism rate, as they do not gain weight even if they eat a lot of high-calorie meals.
Heredity
In this case, thinness is inherited through generations, as thinness is a result of a defect in genes, or there is more than one family member who is thin and has a low body mass index.
High level physical activities
Individuals who do high-level activities such as jogging and swimming are underweight, as their metabolism rate is so high that they burn calories throughout the day.
Some health diseases
There are some diseases that cause people to lose weight continuously, due to sudden increases in metabolism rates, such as hyperthyroidism, diabetes, cancer and tuberculosis as well.
Depression
A person with depression suffers from a loss of appetite, which causes him to lose weight significantly, and thus become thin.
Methods of treating thinness and weight gain
1. Eat more carbohydrates and fats
Eating a balanced diet full of carbohydrates and healthy fats is an effective way to help treat thinness and weight gain naturally.
Carbohydrates provide the body with a lot of energy, while healthy fats provide the body with calories and thus increase the weight.
Some sources of carbohydrates and healthy fats are:
the rice.
Oats.
Full-fat yogurt.
Cheeses
Avocado fruit.
Coconut Oil.
Whole eggs.
pumpkin seeds.
sunflower seeds.
2. Eat a lot of calories
You have to eat a lot of foods rich in calories and nutrients in order to be able to get rid of thinness and gain weight.
You can increase your calories by adding nuts, seeds, and cheese to your diet.
Here are some foods to increase the calories in the body:
Whole grains.
Protein juice.
Bread with (peanut, almond, cashew or nut butter).
Yogurt.
Oatmeal with nuts.
Boiled eggs.
3. Eating protein is an important step in treating thinness and weight gain
Protein is necessary for weight gain as the body's muscles are made up of protein, and the extra calories are stored in the muscles.
Food rich in protein
Fish.
Red meat.
eggs.
Grains of all kinds.
Nuts.
Seeds.
Pulses.
4. Do resistance exercises
It is essential to improve the physical strength of the body by lifting weights and exercising in order to increase muscle mass.
Where resistance exercises should be practiced instead of cardio exercises, because they burn more calories, and you should exercise 4 to 5 times a week.
5. Maintaining hydration in order to treat thinness and weight gain:
Drinking water does not increase weight, but it treats dehydration and helps flush out toxins from the body and makes it healthy, but avoid drinking water before or after meals because this makes you feel full faster.
6. Natural home remedies that are effective in treating thinness and weight gain
1. Potatoes
Potatoes are cheap and known for their ability to gain weight, as potatoes raise blood sugar levels if eaten on a daily basis.
Make mashed sweet potatoes with butter or cheese and add some meat to them for a balanced and light meal.
the ingredients
1 large potato.
A quarter cup of Quraish cheese.
2 tablespoons of shredded cheese.
2 tablespoons of red, yellow, or green paprika.
green onion.
Pinch of salt.
Pinch of pepper to taste.
A few pieces of chicken or red meat.
How to prepare
Punch the potatoes with a fork, then place them in the oven for 5 minutes to soften.
Then mix the ingredients in a bowl and mix well.
After the potatoes are cooked, cut them in half with a knife.
Put the ingredients inside the potatoes and enjoy the delicious taste.
You can follow this recipe 2 to 3 times a week to gain weight.
2. Dry fruits are useful for you to get rid of thinness:
Dry fruits such as peaches, dates, apricots, and nuts are effective in gaining weight, as they are rich in vitamin E, as they are a good source of protein and full of calories.
You will need to make nut butter
3 cups of almonds, walnuts, or cashews.
Half a teaspoon of salt.
Half a teaspoon of cinnamon.
Gas stove.
How to prepare:
Preheat the oven to a temperature of 180 ° C.
Place the nuts on the tray and leave them in the oven for 10 minutes while stirring.
Take it out of the oven and let it cool down.
Put them in a blender.
After the mixture becomes creamy, add a little salt to it.
You can eat this butter with toast every day.
3. Ashwagandha is effective in treating thinness and weight gain:
Ashwagandha, ashwagandha, or honeydew is one of the best herbs for effective weight gain, as it does not harm the body and is very safe.
It also increases muscle strength and mass, and the body will retain the mass it gained even after stopping its use.
You will need:
100 grams of ashwagandha.
100 grams of ginger.
100 grams of sugar.
Half a cup of water.
A cup of milk.
Preparation:
Mix ashwagandha, sugar, and ginger to make a powder.
Put the mixture in an airtight bottle.
Add water and milk to it, then heat it.
Add 1 tablespoon of ashwagandha powder to milk and water.
Boil this mixture for several minutes until the water dries up.
Drink the mixture daily.
Drink it twice daily for a month to gain weight and treat thinness.
Thus, by following the previous tips and treatments, you will be able to treat thinness and weight gain naturally and effectively.
