Which is more important lifting weights and the treadmill?

Good evening dear Read.cash friends, this time I am late writing articles on this platform, coincidentally Friday and every Friday I have a family gathering, so I only had time to write articles at night.

Tonight I want to discuss an article about "Which is more important lifting weights and the treadmill?"

Before that, I will introduce myself a little bit, about the world of fitness that I am currently living in.

What is lifting weights?

I'm sure 80% of people on this platform know what lifting weights are in the fitness world, Or in the language of the gym world it is "Workout" which means weight training in the gym or fitness, lifting weights is one of the sports that many people want to do.

Get body gold, or body gold, but many of them don't know what they should do to go to fitness, so that their muscle mass can develop, not a few of them fail to build muscle mass, so they lift weights using dumbbells, burbles, dumble sticks, we want our muscle mass to increase, but our exercise patterns can't be maintained, it seems very unlikely, people who come to fitness without a clear goal, will automatically get something in vain, Just like you come to the market without bringing money, automatically after you go home you will not be able to bring merchandise, because you do not have a medium of exchange. Similarly, if you come to the gym and then you play with weights without a clear training pattern, then you will only be tired, where your muscles do not develop, but your muscles will get sick and damaged. indeed when we start fitness our bodies and muscles will definitely hurt because of the load we do, but if we do these exercises with a good training pattern, like you do exercise every day then you have to replace the muscle training, because healthy muscles and strong muscles good it must be trained alternately, we should not practice every day, because the growth of muscle mass has a pattern, when to train and when to rest, some people underestimate this, even though this is one of the most important factors in us.

Train muscle mass so that our muscle mass can develop:

Muscle mass develops not only with a good exercise pattern, but must be balanced with protein, and our rest patterns. If we have done a good exercise pattern, our next step must be to meet the needs of our muscles, and good protein is what we need in the growth and development of our muscles, for example: we must eat foods and drinks that contain lots of protein, such as chicken breast. , fish, egg white, and soy milk, as well as dairy supplements.

Supplementary milk is famous for its expensive price, the middle and lower class of course object to buying additional milk, but don't worry for those of you, because it's useless to drink supplementary milk if your rest pattern is messed up. pay attention to your rest pattern, you provide enough protein, but your rest pattern is not good, even though it's time to grow muscle, your muscles need rest time so that your muscle mass can develop.

There are still many fitness players out there who underestimate their rest patterns because they are too busy working late at night, which makes their muscles unable to recover, even though recovery is one of the things that our muscles need, so that the next day our muscles will be more ready to work. do strenuous activity.

What is a treadmill?

Treadmill or what we usually know as Cardio exercise or running in place, the benefit of cardio is to strengthen leg muscles and heart muscles, why do people who always do cardio have a fresh body? because it has a healthy and strong heart, the heart is the core organ of the human body, without a healthy heart humans cannot do strenuous activities in their lives, but it turns out that the benefits of this treadmill are extraordinary, because our whole body moves when running, and not only the outer body. move, but all the internal organs also move, the lungs, liver, heart, kidneys, stomach, intestines, and everything else moves.

People who often do cardio they have healthy intestines, because if we know the intestine is the same as the pipe in our bathroom, when the pipe is old enough, the pipe automatically has a thick crust, and when we run the crust in our intestine will fall out, and will collect in the stomach, then will be removed when we dispose of the feces in the stomach.

Kidneys are the second organ after heart in the human body, because it is in the kidneys that our dirty blood will be filtered and washed clean, people who have healthy kidneys will always be enthusiastic in carrying out their activities, but if our kidneys are sick then we will not be able to do activities with enthusiasm, because people who If you have kidney disease, you will get tired easily because the clean blood content in your body does not meet your body.

Lungs are the third core organ in the human body, when people do cardio the muscles in the lungs will get stronger, the more we pump the lungs, the better and healthier our lungs, people who have healthy people will look fresh and charismatic, but if their lungs are sore, their faces will look pale.

The liver is the 4th core organ in the human body, the function of the liver is to pump blood from the kidneys throughout the body, people who have a healthy liver will always be strong in exercising, because the blood supply in their body is perfect, when the liver is sick, the person will automatically be lazy exercise, because they cannot do strenuous activities, when doing strenuous activities the body will easily get tired. so be careful for those of you who are lazy to exercise because it can worsen your liver condition.

And the last core organ is the stomach, the stomach is a gathering place for all food and drink, both dirty food and clean food, everything is gathered, running sports can make our bowel movements regular and anti-constipation, if we defecate regularly then the dirt that what is in our stomachs will all come out, a healthy stomach condition is when we can remove all the contents of the stomach every day, if it is difficult for us to expel the dirt in the stomach, then my advice is that you should do sports running, so that the existing dirt in your stomach can be removed. out every day without having to stay long.

In conclusion: 

Lifting weights and which treadmill is more important? I think both are something important, because what it means to have a strong body but unhealthy internal organs. Especially for those of you who are thin, do cardio a maximum of 2x a week, not too much because it can make the body thinner. and especially for those of you who want to lift weights, do it according to your ability, the most important thing is a large number of repetitions and the right movement, because a load that is too heavy is also useless if our movements are not right. , it only makes our muscles more damaged and sore. Weights and treadmills are all important, and we must balance their activities, so that the body we build can develop properly without any injury to our body.

Thank you to all my readers on this platform, I hope that by reading my article to the end, you can understand the content of the article I wrote tonight.

See you in my next article,,,,