Dash Diet

@mokhtarshreif · 2 years ago

Diets To Try (And Ones To Avoid) In 2022

An estimated 50 percent of New Year's resolutions involve hitting the gym or embarking on a new dietary regimen. The goal, of course, is to start the new year off on healthier footing. Unfortunate...

1 likes · 0 comments

@mokhtarshreif · 2 years ago

6 Surefire Ways To Lower Blood Pressure

If you have high blood pressure, you probably already know you have an increased risk of heart disease and stroke. Fortunately, blood pressure levels aren’t set in stone, even if you’re genetically p...

1 likes · 0 comments

@sowrav · 4 years ago

Control to be blood pressure

Hypertension, which implies hypertension, is a significant issue that influences 1/3 of grown-ups in the United States. It can frequently have no side effects yet at the same time needs prompt conside...

2 likes · 0 comments · Filipino Readers (42bb)

(comment) 10 Common Habits That May Harm Your Kidneys It's not too late to unlearn these damaging behaviors. Here a list of ten common habits that you might not realize are putting pressure on your kidneys....

@lahlah 4 years ago

@Naseebulhaq · 3 years ago

5 ways to control high blood pressure without medication.

By making these 5 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If you've been diagnosed with high blood pressure, you might be worried about takin...

1 likes · 0 comments

@Cj12345678 · 4 years ago

Control High Blood Pressure Without Medication

If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. I...

2 likes · 0 comments

@ar114 · 4 years ago

Eat These Foods To Keep Your Heart Healthy

If you want to combat heart disease, there are plenty of foods you can incorporate into your diet to do so. We know you might think there will only be fruits and vegetables on this list, and while the...

5 likes · 1 comments · Worldwide Ideas (ae97)

@Kgudners · 3 years ago

Dash diet Dietary approach to stop hypertension. Reduce sodium intake, salt. Increase potassium level, eg. banana. Take more of vegetables. Increase magnesium level, eg. cashew, pawpaw. Increase calci...

1 likes · 0 comments

@AMA-T · 2 years ago

Sunflower or olive oil? similarities and differences

Note: First of all I hope you will excuse any spelling mistakes, the truth is that I am just learning English, and it is helping me a lot to make the effort to translate my articles from Spanish to E...

3 likes · 1 comments

@wimaladassi1 · 3 years ago

What are the advantages of practicing good eating habits?

An invigorating eating regimen commonly incorporates supplement thick food sources from all significant nutritional categories, including lean proteins, entire grains, refreshing fats, and products o...

0 likes · 0 comments · Lifestyle (d64e)

@mokhtarshreif · 2 years ago

Our Top Nutrition Advice From 2020

This year has been challenging for a number of reasons. With a global pandemic going on, trying to make the most of time at home while staying safe and healthy has become the newest trend. As a resul...

3 likes · 2 comments · Food and cuisine (49ad)

@mokhtarshreif · 2 years ago

What To Eat (or Not) During Menopause

Most women agree, menopause is no picnic. Just as shifting hormones can lead to acne and mood swings during puberty, they can also wreak havoc on body and mind when estrogen levels decline. What Hap...

1 likes · 0 comments

@mokhtarshreif · 2 years ago

Boosting Your Immune System With Food

You probably already know that foods nourish the body and help support a healthy immune system. But which foods should be at the top of your list during the COVID-19 pandemic? "The government's MyPl...

2 likes · 0 comments

@Sche-shang · 4 years ago

On YouR MarKs..

What is a detox? Think of a detox as a spring clean of your body:a serious clear-out of all the junk and toxins you've accumulated over the last few monts,or even years. Follow even a short-term detox...

3 likes · 7 comments

@PVMihalache · 4 years ago

Tuna Bolognese and benefits of eating tuna

Diet is the most important factor that could play a role in raising the levels of serotonin in the brain and improve the mood. Tryptophan, which increases brain serotonin in humans, is an effective an...

4 likes · 7 comments · Food & drink (c8f8)

@edi22 · 2 years ago

These 3 Sharks Qualify as the Most Dangerous

In the world there are many types of sharks, in this article you will be able to see the 3 most dangerous worldwide... 1. Great White Shark The great white shark (Carcharodon carcharias) is a speci...

1 likes · 0 comments · Just Write (e5e5)

@marblely · 3 years ago

Dashed

She sat there waiting as patiently as she could. There was nothing she could do more except to sit and wait for the results. Anxious and worried with all sorts of thoughts racing through the little mi...

2 likes · 0 comments

@Ayna-22 · 2 years ago

Let's Talk About True Medicines

Exercise reduces LDL cholesterol (the type that closes your arteries), increases HDL (good cholesterol) and lowers blood pressure so it reduces pressure on your heart. In addition it also strengthens...

1 likes · 0 comments

@PVMihalache · 3 years ago

Fried Rosemary Duck Breast: A source of Selenium

Many may consider the duck's meat as a high fat food but this meat is nutrient rich. The best cooking method is to fry the breast on the skin so the majority of the fat will melt. However, the duck fa...

4 likes · 7 comments · Food & drink (c8f8)

@Maya75 · 2 years ago

12 Healthy Tips To Lose Belly Fat

Did you know that diet plays a key role in just how much fat you presently sport around your belly ? People with large amounts of belly fat are at risk of heart problems and many other lifestyle-r...

1 likes · 0 comments

@Purepinay · 4 years ago

Low-carb Ground Beef Wrap

I was going through the food that I have in my fridge and wanted to throw a quick lunch with what I have available. I call it low-carb since am using just one medium flour tortilla which has a bout...

100 likes · 71 comments · Cooking Recipes (1aa1)

@Richie11 · 4 years ago

Remove Muscle strain and keep your muscle strong

This article will exist you with complete dietary proposals and unreasonable blood strain levels. Here you will find food plan rules to restrict circulatory strain. => Relationship between diet, eat...

2 likes · 0 comments

@Scarlett · 3 years ago

Edible Flowers That Can Be Used In Your Recipes

It is that time of the year again when the floral fever takes everyone by storm and people are looking for new and innovative ways to incorporate the pretty spring flowers in their day-to-day lives....

2 likes · 0 comments

@bungaheidelberg · 3 years ago

62.5kg to 47kg in 3 months, being 'obsessed' Pt II

... Previous article was about what are forbidden along the journey. Well, we will now go straight to what I do and practice without any unnecessary poetic flowery draggy introduction (so I can ha...

8 likes · 6 comments

@Oslec08 · 4 years ago

Benefits of Music

Good evening everyone It's me again @Oslec08 , My articles for today is about the benefits of music to our lives. Do you like music? because me i really love listening to music it makes me relax. W...

7 likes · 7 comments · Share Your Thoughts (SYT) (a50c)

@PVMihalache · 4 years ago

Friday Fun, Fast Food and Fighting For Fitness!

This week a lot happened, from Bitcoin surging at $13,000 to PayPal adding cryptocurrencies. But between a busy life and the day to day concerns, do we have time to stop for a minute and see how much...

3 likes · 7 comments · Food & drink (c8f8)

@PVMihalache · 4 years ago

Spagetti Catalane - The wellness plate

I tried this dish in Barcelona, few years ago, and I was amazed by the taste. I had to ask how is made and what makes it so special, and the staff was kind enough to share some of the tricks of the tr...

2 likes · 2 comments · Food & drink (c8f8)

@mokhtarshreif · 2 years ago

Are Meal Kits A Good Fit?

Unlike doing the laundry, paying bills or mowing the lawn, meal preparation is a daily responsibility. When the nagging question “What’s for dinner?” claims real estate in your head, along with every...

1 likes · 0 comments

@PVMihalache · 2 years ago

The advantages of eating lamb and how to cook lamb steak

#CryptoCooking now on read.cash! I know that lamb meat is not everyone's favorite food but I like it now and then. If you know me or you follow me on noise.cash ... you know I am a food lover and...

26 likes · 19 comments · Just Write (e5e5)

@mokhtarshreif · 2 years ago

What Are the Health Benefits of Eating More Seeds?

Seeds are among the most nutritious foods in the plant kingdom. They're high in fibre, monounsaturated fats, and a variety of vitamins and minerals. However, when it comes to meal and snack planning,...

5 likes · 4 comments · Food and cuisine (49ad)