If you want to combat heart disease, there are plenty of foods you can incorporate into your diet to do so. We know you might think there will only be fruits and vegetables on this list, and while they are incredibly healthy for you, there are plenty more foods you should eat. To help you get started on your health journey, we’ve compiled a long list of fantastic foods you should eat!
Chickpeas
Chickpeas might be small, though they are nonetheless packed with cardiovascular nutrition. Loaded with fiber, potassium, and vitamins, chickpeas can bring down cholesterol and lower the risk of heart disease.
Coffee
Coffee fans rejoice! Apparently, this bitter beverage can do wonders for the heart. Moderate intake will lower the risk for coronary heart disease, heart failure, and stroke. Head over to your favorite café now!
Cranberries
This fruit is not only delicious, but it also comes with plenty of antioxidants and nutrients. It would not be here if it did not help lower your risk for heart disease. Apart from that, it also prevents UTI and lowers risk factors for gum disease, stomach ulcers, and cancer.
Figs
Figs are criminally underrated! They are a wonderful source of nutrition for your heart. The sweet fruit is full of calcium and fiber. Figs can even reverse the effects of cardiovascular disease!
Flax Seeds
If you don’t eat fish or nuts but need omega-3 fatty acids, go for flax seeds! Typically added as toppings, they come with loads of antioxidants, estrogen, and nutrition that promote the health of your heart.
Grapefruit
Did you know that grapefruit comes with loads of fiber, potassium, lycopene, and choline? It’s true! This is a great way to keep your heart health in check. It is even recommended in the DASH diet, a nutritional pattern meant to bring down blood pressure.
Green Tea
This refreshing drink comes with many antioxidants and helps prevent arterial plaque buildup. It also lowers LDL, cholesterol, and triglycerides! Drink up if you wish to promote your heart health.
We are not careful enough with our health in general (which includes myself). It is good to read those advices.