Dash diet Dietary approach to stop hypertension. Reduce sodium intake, salt. Increase potassium level, eg. banana. Take more of vegetables. Increase magnesium level, eg. cashew, pawpaw. Increase calcium, eg. nuts.
Dash diet Dietary approach to stop hypertension. Reduce sodium intake, salt. Increase potassium level, eg. banana. Take more of vegetables. Increase magnesium level, eg. cashew, pawpaw. Increase calcium, eg. nuts.