Fitness and Health (ab69)

@shishir22.- · 3 years ago

Physical exercise is very important for our good health. I am doing physical exercise regularly.

1 likes · 0 comments

@Chexman · 3 years ago

Hello guys what exercise can I engage in to get me to loose some weight easily

1 likes · 0 comments

@aquariyoursxx · 3 years ago

Importance of Warm-Up and Cool-Down Exercises

Hey guys! It's @aquariyoursxx once again. I've been feeling down lately because of some reasons and I didn't have the motivation to create any contents. This was actually my 4th attempt already, LOL...

6 likes · 4 comments

@LuizBilang · 3 years ago

Any tips to successfully do crunches? I really can't do it the only part that's moving is my neck.

3 likes · 2 comments

@LuizBilang · 3 years ago

I got to add 15 seconds to my plank. I hope I add more and more. Lets support each other through our progress!

4 likes · 6 comments

@LuizBilang · 3 years ago

Workout session today! I hope this makes me one step closer to my goal. A REMINDER TO ALL: DO YOUR WORKOUTS GUYS! DON'T BE LAZY!

3 likes · 0 comments

@Ashirah08 · 3 years ago

Hello, there...Abs should be the sexiest part of human body but many of the people keep on eating and relaxing in this pandemic stage. Nevertheless, it's our won way how to discipline ourselves to ref...

2 likes · 0 comments

@Ashirah08 · 3 years ago

Hello Friends. I would like to ask, what are the best procedures on normal weight loss ? Is there anyone to give some health tips? How I wish for some responses. Thanks.

2 likes · 2 comments

@Monskins · 3 years ago

Intense Full Body Workout 1.0

I want to share some routines that you can easily do at home and still burn off those cellulites and gain more strength and fitness. Here is the first one in the list. It may look as if this is easy b...

9 likes · 10 comments

@aquariyoursxx · 3 years ago

Importance of Breathing Properly in Workouts

Hey guys! Another fitness article from yours truly, aquariyoursxx. And today, this is not only for people gaining weight but also losing. So please enjoy and learn a lot! Breathing is a natural thin...

7 likes · 9 comments

@aquariyoursxx · 3 years ago

Tips on Gaining Weight

Hey guys! The last time I posted something about the videos that helped me gain weight, I couldn't put these tips on it since it might be too long already. So here it is, the things that helped me gai...

11 likes · 8 comments

@aquariyoursxx · 3 years ago

Weight Gain Videos to Help You

Growing up, numerous names were called upon to me. From light quirky jokes to insulting name calling, I have experienced it all because of my body. Unlike any other girls, I don't struggle losing weig...

10 likes · 12 comments

@aquariyoursxx · 3 years ago

Hey guys! I'm new here. I would like to publish an article and share about the workout videos I copy on Youtube. I am from the Philippines and my fitness goal is to gain weight. It is my struggle t...

7 likes · 11 comments

@raptorx1 · 3 years ago

Is it bad to eat lemon with salt?

Lemon is one of the most consumed foods worldwide; This is not only because it is a fruit with incredible benefits for our health, but also because its citrus flavor, highly appreciated by certain pal...

1 likes · 1 comments

@raptorx1 · 3 years ago

Fish oil: what it is for and benefits

2 likes · 1 comments

@Jae · 3 years ago

The Science behind why Vegans are Happy

Introduction If you've been Vegan for a fair amount of time, you will find that you're more chilled. You will find that you're more calm and your mind is settled. Dare I say that you feel happier...

1 likes · 0 comments

@Jae · 3 years ago

Breakfast is the Simplest Meal to Veganize

It's pretty clear that more people are intrigued by Veganism. It's obvious why; you save your health, you save the animals, you save the planet and it prevents pandemics. The advert writes itself! M...

4 likes · 2 comments

@zh · 3 years ago

Understand What You Eat

Disclaimer This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical...

6 likes · 5 comments

@Samael · 3 years ago

Why Should Women Lift Weights?

When you ask the average woman what she is doing to try and lose weight, the typical response is something along the lines of, "Eating less and exercising". Although it's true that cardio and aerobic...

3 likes · 1 comments

@Cheriben · 3 years ago

Are you feeling this too?

The abdomen contains all the important organs of digestion and excretion - the stomach, intestines, liver and gall-bladder, pancreas, kidneys, and ureters - as well as the spleen (important in blood c...

9 likes · 4 comments

@Jae · 3 years ago

Guys should do Yoga.

A good few years ago I decided to try out rock climbing. Having been inspired by Tom Cruise in Mission Impossible 2, this seemed like a super fun thing do. I went to a remote region in northern Gau...

4 likes · 3 comments

@Jae · 3 years ago

World Meat Free Week 15-21 June 2020

We're all spoilt for choice these days. Our meat free options for meals are increasing in leaps and bounds. Everywhere you look there are alternative meat products. Even the most ravenous carnivore...

1 likes · 0 comments

@MisterWrite · 3 years ago

Good Health Habits for your Excretory System

Observe Regular Toilet Habits Keep your bowel movement regular - whether it is once a day, every other day, or even every three days. Peristalsis is usually strongest in the morning. This is why it...

1 likes · 0 comments

@MisterWrite · 3 years ago

Good Health Habits for your Respiratory System

Avoid Respiratory Infections Prevention consists of good hygienic living. These health rules can help you avoid bad cells and other respiratory infections. 1. Eat well-balanced, regular meal...

1 likes · 0 comments

@MisterWrite · 3 years ago

Good Health Habits for Your Digestive System

Eat a balanced diet. The food nutrients are grouped into three: the body building group, the energy-giving group, and the body-regulating group. The body building foods inc...

1 likes · 0 comments

@MisterWrite · 3 years ago

Good Heath Habits for your Circulatory System

There are several health habits that you should learn and do to keep your body in good condition. EAT BALANCED DIET This is necessary to protect your heart and to keep your circulat...

1 likes · 0 comments

@Eybyoung · 3 years ago

How to lose weight after giving birth?

Mostly women experience gaining weight during pregnancy even after giving birth. Due to the cravings they'll experience and to eat more for the baby. Even after giving birth they're still need to eat...

1 likes · 0 comments

@Ling · 3 years ago

Fat Key Points.

Lets talk about fats..... Excessive fats can lead to weight gain, stroke, and heart disease. There are two primary types of fat: saturated fats and unsaturated fats. Saturated fats- completely ma...

1 likes · 19 comments

@Jae · 3 years ago

I went Vegan Overnight - Here's how I did it

Introduction The 28th of August 2016 is a very important day for me. That's the day I went Vegan and I've never looked back. Many people think it's crazy that I went Vegan overnight -but honestly it...

1 likes · 14 comments

@Cheriben · 3 years ago

Health #1 (High Blood Pressure)

Hello! Good day! Want to be aware of your health? This is the right article that you have to read. Enjoy reading and be informed. “ARE YOU UNDER PRESSURE?” If you were recently diagnosed with high...

1 likes · 0 comments

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