Good Health Habits for your Excretory System

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4 years ago
In communities: Science & Health(92ff) , I am Bangladeshi(6f0b) , Fitness and Health(ab69) , We are Bangladeshi(1bc0) , Healthy life(d50e) , Friendship in Bangladesh(60dc) , I am Bangladeshi(1e3b) , For our health(cb06)

Observe Regular Toilet Habits

Keep your bowel movement regular - whether it is once a day, every other day, or even every three days. Peristalsis is usually strongest in the morning. This is why it is easiest ta move your bowels before or use after breakfast. Drinking a glass or two ol water upon waking up helps in your bowel improvement.

Drink Plenty of Water

You lose about four glasses of water a day. This should be replaced by drinking beverages or plain water it is a good habit to drink at least eight glasses of water a day. During hot weather, you may take an extra glass of water.

Eat a Proper Diet

Your meals should include foods that make bowel movement easier - those that contaminate water in some form. Can you name some?

  • Have Proper Exercise

The muscles of your abdomen help in the easy elimination of gas and stool. You should have proper exercise to strengthen your abdominal muscles.

Proper exercise also helps eliminate excess water, salt, and waste cells from the blood through the sweat glands.

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Avatar for MisterWrite
Written by
4 years ago
In communities: Science & Health(92ff) , I am Bangladeshi(6f0b) , Fitness and Health(ab69) , We are Bangladeshi(1bc0) , Healthy life(d50e) , Friendship in Bangladesh(60dc) , I am Bangladeshi(1e3b) , For our health(cb06)

Comments

Well dear thanks for sharing this kind of things is really knowledge to those who read it.

Selemet sa imong pag bahagi dini sa plataformang etey. God blessed.

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User's avatar salma24
4 years ago

Maintaining a regular bowel is important. Thanks for this. Awesome!

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User's avatar Winona
4 years ago

You lose about four glasses of water a day. This should be replaced by drinking beverages or plain water

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User's avatar alifa0987
4 years ago

thank you so much for a very informative article it helps me a lot most of the time i dont have regular bowel movement and usually i drink juices and ice tea rather than water thats why most of the time i had urinary tract infection that bothered me a lot been constipated too, i found out that skipping meals is a result of being constipated.

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User's avatar eve
4 years ago

Wow. Thaaank you for appreciating my articles. I am very happy that someone likes it. Thaank youu. 😇

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User's avatar MisterWrite
4 years ago

It's very impormative & helpful article.. Everyone can get information about regular toilets habit...thank you so much for sharing this article..

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User's avatar Kajol
4 years ago

We should all eat moderate and nutritious food. Because these are very important for our body. Thanks to the author and hope we get more such instructive articles.

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User's avatar TigerApon
4 years ago

Some people eat much food.For this many they fallen in disease.Keep writting.

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User's avatar kawsar112
4 years ago

We know that health is wealth...So we should be eat the best food for think about our good health...Thanks

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User's avatar Imran
4 years ago

There are some foods that play a major role in the production of urine without them, the body's biological functions cannot be performed. We should eat such food regularly.

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User's avatar Hridoy1234
4 years ago

I like your articles. Your article is Very good. I enjoyed reading your Story.there are many instructive things in our story from which we are able to gain a lot of knowledge in the future.

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User's avatar Habiba
4 years ago

Wow this article. We all need good health. We can maintain our food item we forgive good health. Thanks for sharing this information.

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User's avatar Devbratoanu
4 years ago

The article is really paovide us many information. it is a good article.I like this article very much.

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User's avatar Intishar
4 years ago

As a result of defecation, chemical toxins are released from the body. If not, it can be seen that there may be various problems in the body. Hey the problem is especially high above the kidneys.

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User's avatar Hridoy1234
4 years ago

Really brother your article is so informative. it's knowing many many things. thanks for your kind information.

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User's avatar mithun10341
4 years ago

Every person needs good health. If we can keep our body fit we need good health. It is the part and parcel in our day to day life.

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User's avatar Devbratoanu
4 years ago

Peristalsis is usually strongest in the morning. This is why it is easiest ta move your bowels before or use after breakfast.

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User's avatar alifa0987
4 years ago
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