Weight Gain Videos to Help You

Growing up, numerous names were called upon to me. From light quirky jokes to insulting name calling, I have experienced it all because of my body. Unlike any other girls, I don't struggle losing weight, I struggle gaining it. This situation is also because of genetics. 

I aged 18 with the weight of 38 kg, and a height of 5'4". This is really a hard thing to do, telling people my weight, it has really been an insecurity for me but I want you, my co-weight gainers to start feeling confident even while you're still on the process of your goal. 

Now, I'm going to share to you thr videos that helped me through my journey. I managed to see slightly visible results on my glutes(butt) and my legs for about 8-10 days. 

For 4 straight days, I followed this videos. And then I after, I thought it was getting easy. So I looked for more and started a schedule.

So recently, this has been my schedule. I would take rest days in between of them, since our muscles also need to relax and you might strain then if you do it everyday.

Note: You can do it 3 days straight and rest and another as long as you're sure you have enough calorie and protein intake. The reason I also skip a day is because I might lose weight if I take it too intense and then just have protein and colories for a 30-min workout.

I will share with you the links of my playlist containing the first, second and third videos on Youtube and check it out if you want. I hope this helps you even a bit on your weight gain journey!

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