Distance Learning Strikes
Is it one to two meters away to every individual? Absolutely yes.
Physical distancing means an important technique on how to lower down the spread of covid-19. It is the mandatory order to practice 6 feet apart to your colleague in most of the countries in the world. In another way social distancing is to practice 2 arms length in every locality just to keep safe between yourself and other people who are strangers to us.
See? How this pandemic change our ways of life? It brings devastation globally in social and economic status. It is the transition period of leaving the old normal to bridge into new normal situations. All aspects in our lifestyle are affected. Even our educational system is greatly affected in adapting the different learning modalities.
Distance learning strikes when the spread of virus is getting worsen. The application of different learning modalities are the basis on how to educate the learners. The Information and Communication Technologies or ICT is the core of learning through the use of gadgets, computers, laptops, tablets or cellphones. Internet is the main source of communication and references of all people in the world. The ICT pedagogy enriches the new dimension 0f teaching. It potentially empower the learning tools for extending educational opportunities both for teachers and learners.
On Line Learning, Blended Learning and Self Learning Modules are the options to adopt the new educational system. These are the essential learning modalities that will continue to educate students and motivate their interest to learn during this pandemic. Break the bondage of hesitation and fear that will destroy such dreams. A matter of self determination and open mindedness to every challenge mold us to survive. There's a saying that "A quitter never wins and a winner never quits".
Money or Beauty?
Hmm. It's really confuse to think if which will we choose in this aspect of money or beauty?
Many of us really striving how to become rich that's why they will refer to go for the money just to satisfy their needs. Never the less, others will select beauty rather than richness.
Anyway, if we think the notion to know that money can buy beauty in the sense for artificial attraction in technological advancement. The natural beauty is also an asset that will link for an opportunity to earn income or will accept some good offers. So, in short it's a vice versa that sometimes we will be surprised that all things work together for good for those who have good aspirations and have good heart.
What is most important to you, is it money or beauty?
For me, I'll choose for beauty in inner and outside because natural goodness will never be bought by money and it will never be faded. How could I preserve money where it will be lost and gone away. It's just like if we spend our money to reform my physical attraction, where it will just an artificial thing that will just gone. We can't restore the essence of wealth in cash but we can be dignified by our own way of inner beauty which can gives us good opportunity in life.
The essence of beauty matters most for me because it will bring me to a wonderful journey in life and magnificent offers are waiting for me in the future. The goodness inner and outside.
I hope that you can react in my article and will suggest some advises. Thanks and pls subscribe me and I'll do in return.
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Where do you like to stay after your death? Heaven or Hell?
Heaven is the destination of God's followers, that is according in Biblical scriptures. Meaning it is the home of good people where they respect and believe the words of God.
It is the paradise that offers eternal life where people are living here are having endless happiness, satisfaction and infinite lives. They will be living with so much compassion of love and faithfulness.
Other group of people have different perception about heaven maybe they didn't believe it and presume just a myth. They will think that they can't take it as true unless they can see it. Many people believed in this statement that " Blessed to those men who have faith even when they have not seeing it", in short they are the believers of the unseen wonders of heaven....
What is a hell? According to Biblical story the hell is a place where demons and devils dwell sorrounded with hail of fires and glazing lava. If you can imagine the place of instinct extreme heat. Would you like to stay here? Many stories that inform human kind that those bad people are likely to be thrown in this place. Would you believe it?
We have the freedom of our own choice that's why we intend to select what kind of life we live as our lifestyle. We trying to be good because of human instinct of imperfections. We intend to commit sins and shortcomings. We try to do some good ways despite of challenges and troubles. We try to be determined to surpass those obstacles and hindrances amidst our journey. We can't deny the fact that the burdens and sacrifices are always the ingredients as the recipe for success.
Life is a matter of choice of what kind of persecution you will undergo during the resurrection of your soul. The final judgement in heaven is nearly approaching because we're now in the stage of strange economy and health crisis. Other countries are now suffering famine, peace and order problem, poverty, war and calamity crisis. These are just the beginning of the signs of punishments made by the natural phenomena.
Choose the final destination you would like to journey, either to go to heaven or to hell.?
Thanks for reading my article. Hope you like it and I'm open for comments or suggestions. Pls subscribed me and I do in return. Thanks.
What are the products that good for business? Any ideas from people who join in this community?
Why should we Eat Peanut Butter?
Peanuts are brain enhancers and food for the brain. It's cholesterol is fat friendly. There are many reasons to consider why should we eat Peanut Butter.
Peanuts have fats but it's good for you the monounsaturated and polyunsaturated kind, which makes peanut butter fairly nutritious. Peanut butter actually supplies all 3-macro-nutrients in 1 serving - carbohydrates, protein and fat. It may B3, Vitamin b6, folate, magnesium, copper and manganese. It also contains Vitamins B5, iron, potassium, zinc and selenium in small amounts. Nutritionist Anshul Jaibharat remarks, "Peanut Butter contains a certain antioxidant called resveratrol, which has been known to fight free radicals that can cause heart disease and cancer. Studies have shown that peanut butter actually slows down cellular aging and promote heart health. " It's the food that can be a dieter's and foodies best friend. So before you pass on the peanuts, we've listed 8 reasons you need to eat a spoonful of heaven daily.
According to many nutritionist, there are 8 Wonderful Benefits from Eating Peanut Butter
Weight loss
With 180 to 210 calories per serving, calling peanut butter a diet food may seem counter intuitive. Eating peanut butter actually suppresses hunger which leads to weight loss. It has enviable combination of fiber (2.6 g per serving) and protein (7-8 g per serving) that keeps you feeling full for longer, so you end up eating less overall.
Heart Healthy
Peanut butter contains a substance called p-coumaric acid which helps in offsetting the damage done to cells associated with cardiovascular diseases. It contains more unsaturated fat than saturated fat making it a fat friendly food which lowers the risk of cardiovascular and coronary heart diseases.
Lowers Risk of Cancer
Dr. Manoj K. Ahuja, Sukhda Hospital, says," Research Shows that eating a vitamin E-rich diet lowers the risk of stomach, colon, lung, liver and other cancers, and you guessed it peanut butter is packed with cancer-fighting vitamin E.
Protects Against Alzheimer's Disease and Other Neuro-degenerative Diseases
Peanuts are one of the foods highest contain in niacin and people who eats foods rich in niacin i.e. Vitamin B3 are less like to develop Alzheimer's diseases or other memory disorders. The niacin contained within the peanut butter helps in the recovery of cell damage of the brain, which provides protection against this diseases.
Prevent Gallstones
Studies have shown that consuming peanut butter in moderation can actually reduce the risk of gallstones by 25%. This is because a large percentage of gallstones are cholesterol stones, which are linked to high levels of bad cholesterol. Peanuts have the ability of lowering LDL ( bad cholesterol) and increasing "good cholesterol, i.e. HDL, thereby reducing the possibility of developing gallstones.
Lowers Risk of Diabetes
Peanuts and Peanut butter have been shown to positively affected blood sugar control and help decrease the risk of diabetes, According to a study published in the Journal of the American Medical Association. "Eating about 2 tbsp of peanut butter at least 5 days a week can reduce the risk of developing diabetes by almost 30%, particularly type 2 diabetes.
Promotes Strong Bones
iron and calcium are found in abundance in peanut butter which are important for transporting oxygen in the blood and promoting healthy, strong bones. According to the Orthopedic Group, including healthy protein in your daily diet like peanut butter is a good option to maintain strong bones.
Body-builders Rejoice
Each 2-tbsp serving of peanut butter contains more than 8g of protein, 2 g of dietary fiber 208 milligrams of potassium, more than half a gram of iron, 24 micromilligrams of folate, 188 calories and 3 grams of sugars. It fits a body builders nutrition needs of perfectly by supporting intense weightlifting .
All you have to do is keep a jar of peanut butter at your office or in your gym bag, providing quick protein directly following workout.
Eat peanut butter now and make it a habit.
Her World...
When she knew that she's getting positive, it's the perfect gift that she received for the rest of her life. She can't explain the ecstasy that she's now a legit woman carrying the baby in her womb. She felt mix of emotions to know that she's pregnant.
In this stage of having a baby that needs her care, it struck in her mind the feeling of excitement to see and touch his/her face. Feeling of nervous to know the fact that its not easy to handle the responsibilities as a mother. So, what she did is to ask some advises from her friends and parents on how to take care a baby.
What a surprised when she knew that a baby boy will come to see her. She only feel the turning point in her life to caress with open arms and feel the soft skin of her sooner son. When she delivered that boy, she was really overwhelmed and her world was that baby boy.
The mother prepared everything for his son on how to feed him, how to change his wet diaper, how to take a bath and clean his soft body. It's a sort of some difficulties when some hard time with her son of having sickness. To spend more effort in taking care in the hospital because of repetition of admissions. What a sad life during the babyhood stage of her son. Until such time, when that boy is now stronger in his battlefield to be healthy amidst his trials of getting sicked always.
Presently, he grew compassionately good and better in his health. He is now teenager that is taking business course. The role of a son to his mother really shown on his loyalty and lovable ways in showing his great achievements on his studies.
When a mother see her children doing greatly on his studies, family and God relationship will repay all the burdens of parenthood. That is the AFFECTION we shared to our children in their past life then in the future we will earn in return .
Be a Blessing
Hello! Welcome to this world of Be a Blessing to everyone.
You can pour out whatever problems that you're undergoing now.
Once you're a member in this team, you will be responsible to share advises to someone who has suffering some depressions , failures and broken hearted individuals.
Be a blessing to some people is just a sort of achievement that we can be proud of in such a way that we enlighten some minds and emotions to be more stronger in their time of despair.
You can talk in whatever languages that you will be comfortable once you can like to translate it if someone will ask to discuss further your hidden thoughts and emotions.
In this community we can offer some words of wisdom in such a way that we can guide some people to lead their paths in arriving with good decisions in life. We are very particular to have bonding time in ways of written communication that will create camaraderie in this team.
Whoever can decide to be a part in this organization, feel free to know each other by a self -introduction and would be open for friendship. Please fill out the following kinship form:
Screen name: ____________________
Profession:______________________
Job/ Position:_____________________
Age:__________________________
Country:________________________
Problem to Share:___________________
Please comment and tell more about yourself.......Feel Free to cast out your doubts, failures and conflicts......
In this section you can be accepted whatever mode you have either you're stress, disgusted, agony, griefs, anger, hatred and others........
Simple Me...
Once in a lifetime, when a baby cried Uhaaa. Uhaaaa. with simplicity in life being nude and felt astonished in the amazing beauty of the people and the world surrounded her. The little angel name Ashirah was born at dawn time last October 30, 1978. This baby girl grew up with full of compassion by her mother and father. She is shameful and silent type that will always stay in the corner. She loves to memorize the different parts of her body at 10 months old. She's quite talkative whenever some will talk to her but most of the time she remained alone and shy. She has the fright to hear some noisy sounds around her and afraid to mingle in crowded area. In short she is an introvert person and nerd.
So many years passed, when she was sent to schooling, she loved to read books and watched adventure movies. During her elementary days, she received honors and character awards from her grade two in consecutive years until she graduated in the primary level. When she was on her teenage life, she was taking care her seven younger siblings because she is the eldest daughter in the family. On her high school stage, she was performing on her studies in model section. She received honors from first to fourth year. Though she has suffered some financially constraint family, she used to study and doing some household chores just to finish her secondary level.
On her college days, this young lady was doing some work at home taking care her siblings at daytime and went to school during night time, so, she attended night classes. Life was not easy for her because of some family and financial problems but the fact that she was determined enough to face these hindrances, she was been selected as writer on their school publication on her second year in college until she graduated. She showed her good in oral communication skill in English so her teacher invited to be screened in a writing audition and luckily she passed it. She became a feature writer. With that potentials, she earned some stipend from the school after she published articles in their school paper. That money had greatly assisted on her daily allowances in schooling.
She had graduated a Bachelor of Elementary Education and had finished her Masters Degree. She is now a teacher and a businesswoman. She struggle very hard to reach the zenith of success. Her tagline is "If Other's Can Do Why Can't I"....Hope you like it...... and that little girl in simple ways is now a woman full of valor and aspirations.....
Potato Chips Production
We Filipinos love to eat and since we are naturally hospitable, food is our basis in our social life. The feeling of fulfillment after taking complete meals in a day, most of the Filipino are not yet satisfied so they tend to eat in between meals. Most people really love to eat fast food even processed menus. The usual food they eat are potatoes chips to relieve their hunger and crave for full stomach satisfaction.
This Crispy Potatoes are basically root vegetable which is rich in starch, vitamins, potassium, fiber and higher source of beta carotene. they are primarily considered as a staple food as it contains significant proportion in form of daily routine intake of food products. Nowadays, the product has become more popular due to its wide application in ethnic cuisines, culinary uses, everyday meal and stress reliever. Many food manufacturers have used potatoes as their main ingredients but they only differ in their flavorings.
To cater the growing demand of consumers in global levels of food market. Production of sweet potatoes has increased substantially over the past decade and majority of demand accounts from North America, Europe and countries from Asia-Pacific regions like in Thailand, Singapore, Indonesia and Malaysia.
According to the Philippine Statistics Authority, as of 2015 census, the total population have linked to choose potato chips as their daily intake as part of their food choice.
Young generations now are fond of eating theses chips and offend time to dine in food restaurants and order potato menus. Consumers tend to to purchase potato chips than any other snacks as they are ready to eat and stomach filling. It increases the snack time habits by these teenagers in the growing market of processed products.
Crispy PotatO Chips as a start up food business proposes a healthier and unique addition to typical food in the Philippines. The new innovation of this product will likely to offer delicious and nutritious ingredients to the customers. It is a unique nacho type because of this main ingredients the potato and cassava. It is good for the body.
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Paano nabago ng pandemic ang buhay mo?
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.......Good Luck........
Hello, there...Abs should be the sexiest part of human body but many of the people keep on eating and relaxing in this pandemic stage. Nevertheless, it's our won way how to discipline ourselves to refrain from eating fatty and oily foods. OMG. Diet should be 90% and 10% is the physical exercise. take it or leave it. LOL.
Awake the Body...Abs...
1,2,3,4,5,6,7,8 .......so on.......
Counting steps and moves are always same procedure to get involve in physical exercises.
Most of the people like to spend in simple ways of losing weight by walking for 30 minutes in a day while others will do jogging. It's early in the morning is the best way to do this routine. The fresh air will help to breath smoothly and activate the respiratory system. It ignites the feeling of drowsiness converts to activeness.
What are the simple exercises to flatten the stomach?
**1.Assisted Reverse Side Sit-up**
**How to:** Start lying on left side, resting most of weight on left hip, with legs in the air at a 45-degree angle, and place left forearm on the floor for support. Bend knees as you bring them toward chest, and lift chest to meet them. Lower back to start. That’s one rep. **Do 15 reps on each side.**
**2.Bent Leg V-Up**
**How to:** Start lying on back with legs in air and bent at 90-degrees (shins parallel to floor) and hands clasped over chest. In one movement, straighten legs and lift torso up, extending arms and trying to touch toes with hands. Lower back down to start. That’s one rep. **Do 15 reps.**
**3.Alternating Toe Reach**
**How to:** Start lying on back with legs extended in air at 45-degree angle and arms straight out to sides on floor at shoulder level. At the same time, raise right leg up and lift torso trying to touch toes with left hand. Return to start and repeat on the other side. That’s one rep. **Do 15 reps.**
**4.Leg Raise and Reach Clap**
**How to:** Start lying on back with legs lifted in air at 45-degree angle and arms by side pressing into mat. Without letting lower back lift off floor, raise legs to hip level while curling upper body off floor and bringing hands to clap behind knees. Return to start. That’s one rep. **Do 15 reps.**
**5.Lying Windshield Wipers**
**How to:** Start sitting on tailbone with upper body propped up on forearms and legs lifted in the air and rotated toward top right corner of mat. Slowly, and without moving upper body, make a half circle with legs, arching up and over until the come to hover at top left corner of mat. Return to start. That's one rep. **Do 15 reps.**
**6.Russian Twist**
**How to:** Start seated on the floor balancing on tailbone with legs bent and elevated so shins are parallel to floor, with ankles crossed, hands clasped at chest and torso leaned back and rotated to left side. Squeeze your abs muscles and rotate your upper body to the right side. Reverse movement to return to start. That's one rep. **Do 15 reps.**
**7.Side-To-Side Crunch**
**How to:** Start lying on back, with knees bent, feet flat on ground, arms by sides, shoulder blades and head curled forward off mat. Without lowering your chest, reach your right hand to your right foot, return to start and quickly repeat on the opposite side. That’s one rep. **Do 15 reps.**
**8.Side Plank Dips**
**How to:** Start in a left side plank with left forearm on the floor, parallel to top of mat, elbow under shoulder, right hand on hips, and right leg stacked on top of left. Lower hips toward the ground a couple inches, then come back up to start. That’s one rep. **Do 15 reps on each side.**
9.**Side Plank and Reach Through**
**How to:** Start in a left side plank with left forearm on the floor, parallel to top of mat, elbow under shoulder, right arm extended straight in air at shoulder level, and right leg stacked on top of left. Engage core and slowly rotate chest down toward floor while bringing right arm under and across body chest. (Gaze follows fingers.) Raise back to start. That’s one rep. **Do 15 reps on each side.**
**10.Toe Reach**
**How to:** Start lying on back with legs extended straight toward ceiling at hip level, upper body resting on mat, and arms clasped in front of chest. Using lower abs, curl torso up off floor and reach hands toward toes. Lower back to start. That’s one rep. **Do 15 reps.**
......Definitely the abs or stomach part is the most vital measure of sexiness. It shows fitness of the eyesight. Most of the critique will evaluate how much is the measurement of the waistline. The least is the sexiest.
Hello Friends. I would like to ask, what are the best procedures on normal weight loss ? Is there anyone to give some health tips?
How I wish for some responses. Thanks.
I'm very much fascinated with this site to enhance my perspective in writing varied articles. I love this community since all of the members here are fond of writing. I learned many things here and appreciated all of the ideas of the people. Hoping so many great articles. Guyz please add me and join my community. Thanks.
Diary July 18, 2020
This day, I'm fond of watching movies in the morning but lately in the afternoon I went in my establishment then continue to work my activities. I tagged students in the LIS.
I'm enjoying my daily routine.
I'm always inspired in everyday living as long God makes my life so good and the world prevails in peace despite of the pandemic.
Tomorrow is always a day of Hope....
Add me Please.
Begging some friends in this page to please add me,
Just want to meet more good people in here.
By clicking my profile then see the picture of me,
Then Next by adding my ashirah08 as my profile name...
Just ask me if you in despair and want some assistance,
But not in cash , I will just offer my brilliance.
In terms of ideas and share my great performance,
That will make you criticize or else the art of acceptance...
I'd like to say thank you if you will add me too,
I appreciate your time and I believe in you.
That we'll be great of friends here to spend time to,
Write and share great ideas that you will love it too....
It's me your new friend .....Thanks...
Be Patient...
Success is what most anyone likely to achieve.
Dream high and create plans for it. Set your goals and be inspired always amidst in trouble and challenges.
Always Pray and Actuate what you desire because God will not leave and abandon us of we're just calling His presence to guide and comfort us.
It's a matter of Patient of all those circumstances that we're undergoing in our daily lives. The vengeance of defeats will always accompany with determination and triumphant.
See? Don't get easily to be discouraged if we sometimes encountered failures but it's just a trial on how to be more stronger to withstand our aspirations.
Just be PATIENT, Believe to your abilities and have Faith to almighty God. Amen.
Hello there! The world of today is fascinated with the virtual world since we're on pandemic stage. It is the transition period between the old and new normal which affect the relationship to our job and usual things that we used to do. The transgression of incredible illness and public issues intend to outbreak for war and famine. It's involve with great adjustment to survive...
The Click...
How many click I made every second and minute of an hour? It created so many opportunities to earn and gain some benefits of this virtual world of internet. It will open the good and bad side effects of these high-tech era. A time for extreme changes from a wood to a stone into steel and electrons. These tiny parts of varied electrons in minute form of micro-chip had brought a grandeur effects to humankind which are the COMPUTERS, LAPTOPS, CELLPHONES and TABLETS..... See? Even poor families have these kind of gadgets. How these things had change our daily routine?
Almost everyday there are many kids, and even babies , young and old adults have fascinated with the usage of these devices. This is the start when outrage of too much intakes of radiation in daily living that brought with these modern equipment which outsource of the incredible outcomes. To whom ?
It's the whole living planet acquires the prevalent effects of this strong connections of this electronics world of internet. It changes through your powerful click.......!
It's a cloudy time here but I love to see it and feel the cool breeze of air. Ohhh. I'm always inspired seeing other people who are healthy and cleaning their surroundings. What a simple work but it brings positive outlook on life...What about you? Do you have something great daily experiences?
Perfect Combination...
Uhaaa.Uhaaa. Cries of a newborn baby. Don't you know that a particular individual has inborn partner? In Biblical story like Adan there was a woman who was extracted in his left ribs and that was in a person of Eva. He got his partner from his image, that fill his life as a man. Do you believe that you have soul mate? By the way what is the meaning of it?
According to the Celtic tradition "soul friends" are considered an essential and integral part of spiritual development. But from a Webster Dictionary, it is a person who has the same beliefs and opinions as another person and who is perfectly suited to another in temperament. In short, it has strong resembles another in attitudes or beliefs.
Have you meet your soul mate in life? A partner that whom you will spend the rest of your life? That's a normal thing you will have doubts in mind on how to seek your own replica in such a way of likeness and dislikes. The behalf of your emotions and mental aspirations. It's the perfect combination as a companion that could sustain an imperfect relationship. Someone that will fill your emptiness and complete your whole being. The universal side of your world in times of happiness, success and failures. All of these qualities can be observed if you feel LOVE that will try to make things perfect in such a way others have absence of affection can't persist the reality of forever.
Others have notions of not believing on their state of mind. The best way is to live like that you have an ideal partner despite the way you have so many differences in all aspects. Constant changes really affects the situations of struggles to live in a happy relationship. Nevertheless, you will be wondering on how to find someone that will make you complete. It's a matter of your own CHOICE and how you listen to your HEART....
A Man Behind the Mask
In every corner, he can see the different styles and colors of masks. Tsk.tsk.tsk. What a different world that every human being must wear his mask as weapon against the invisible enemy. Everyone claims to be survivor, right? How can you sustain to survive in this battle?
Millions of people around the world have suffered in this thief. The one who had caused to lost many lives of different races. A wrecker of life that revolves in most of the earth. It will only surprise to penetrate every single cell of the body that will destroy the normal flow in the blood stream. It will harm the living organs that functions for survival. It seems like a silent killer that slowly poisons the pump of the heart and you will be surprised that you're seeing your image lying down in a white cloth.
See? The humanity is now in a great penitence on how to be a great fighter in this war. A struggle of protection to oneself, family and community in one nation. Will you be the man behind the mask? The army under his face shield. The fighter against the invisible thief . The brave and determined individuals to sustain in this constant battlefield of striving for existence. Full of valor to defeat the invader of health.
The obedient and healthy person is the man behind the mask. In the sense of loving himself to be mightier and great defender by means of equipping good nourishment in the body. In a way of spiritual and biological intakes that reforms to be the splendid warrior and that's you....The SURVIVOR....
"Stay at Home" is the most the tag line in new normal situation. Nevertheless, human being has the choice to go outside and work the usual routine in life but the fact of always wearing mask , following social distancing and bring some alcohol as disinfectant are not the normal things we did before. What a big adjustment to adopt in the new normal lifestyle which most people would think that it's the trend brought of this fast changing world of technologies. Be prepared with the effect of this millennial world which accompanied with magnificent standard on how to fight the battle in life with this pandemic illness.
@Ashirah08
