Mediterranean Diet

@Verdoxi · 2 years ago

A Distended Stomach Issue Can Be Solved With the Mediterranean Diet

Getting rid of a bloated stomach has numerous advantages for the body's overall health. The Mediterranean diet is one thing we can use. According to certain studies, the Mediterranean diet can help in...

1 likes · 0 comments · Just Write (e5e5)

@babodragic73 · 4 years ago

Mediterranean diet -

A healthy Mediterranean diet means a diet that was declared a reference dietary model by the World Health Organization in 1994. It is considered one of the healthiest diets in the world , and was...

4 likes · 4 comments

@rhan22 · 3 years ago

"Bagong 'Green' Mediterranean Diet Maaaring Maging Mas Malusog para sa Iyo"

Ang bago, mas berdeng bersyon ng diyeta ng Mediteraneo ay tinatanggal ang pulang karne at pinalitan ito ng protina na nakabatay sa halaman. Sinabi ng mga mananaliksik na ang isang bagong "berde" n...

2 likes · 0 comments

@cmoneyspinner · 3 years ago

My Foodie Luv: Yet Another Article About Weight Loss

Below are 5 Weight Loss Tips. No doubt you have read these or heard them before, but you know what psychologist say about reinforcement. “... reinforcement is a consequence applied that will strength...

1 likes · 0 comments · Food & drink (c8f8)

@bahaddi · 4 years ago

This is what a man should eat if he has impotence

The Spanish newspaper "Confedencial" published a report in which it talked about the foods that men should eat if they suffer from impotence. The newspaper said, "This problem limits the sexual life...

1 likes · 0 comments

@mokhtarshreif · 2 years ago

Diets To Try (And Ones To Avoid) In 2022

An estimated 50 percent of New Year's resolutions involve hitting the gym or embarking on a new dietary regimen. The goal, of course, is to start the new year off on healthier footing. Unfortunate...

1 likes · 0 comments

@fiolyn_rea · 2 years ago

Cholesterol is the enemy of family

“Hahaha, I can eat whatever food that I like. The dish on the dining table looks so delicious that I can't wait to eat it. Look at that crispy chicken below, it looks very fresh and looks delicious to...

1 likes · 0 comments · Open For All (cc80)

@Kafridi · 3 years ago

How to Lose weight ?

There is a better way to lose weight. These dieting tips can help you achieve lasting weight loss success. Pick up any diet book and it will claim to hold all the answers to successfully losing all...

1 likes · 0 comments

@Jarin.12 · 4 years ago

Health Benefit Of Olive Oil

Different types of oils are available in market but today i discuss about olive oil to you. Olive oil more and more helpful our body than others oil. person can use olive oil when cooking. In Arabian...

11 likes · 8 comments · Newbies (fd66)

@Maazkhan55 · 1 year ago

best food

Best food 1. "The Science of Flavor: Exploring the Five Tastes" - An article that delves into the science behind taste and how our senses perceive different flavours. 2. "Farm-to-Table Dining: A Sus...

1 likes · 0 comments

@H3ruvim78 · 1 year ago

Nutrition and Mental Health Part 8 - Nutrient-rich foods and its exposure to environmental toxins

There was a theory that chronic diseases may be influenced by exposure to environmental pollutants, a sedentary lifestyle, and poor dietary habits. Nutrition can modulate the toxicity of environmenta...

3 likes · 2 comments

@Andjela99 · 3 years ago

Mediterranean cuisine for perfect health

In contrast to the so-called "western" style, which is known for very high-calorie meals with a lot of fat and red meat, and very few vegetables and fruits, the Mediterranean diet uses fish, garlic, o...

3 likes · 0 comments

@kalik · 2 months ago

The Impact of Nutrition on Mental Health

In recent years, scientific research has increasingly highlighted the crucial role of nutrition in maintaining mental health. The relationship between what we eat and how we feel is complex, involving...

1 likes · 0 comments

@gerl · 4 years ago

Heart Health: Discover these Diets for Heart

Heart disease is the leading problem of extinction worldwide. In addition to lifestyle characteristics like immersing informal exercise and not smoking, diet is one of the beneficial ways to nurture...

6 likes · 3 comments · World Today (70ff)

@Jasmine1 · 4 years ago

11 proven health benefits of olive

The health effects of dietary fat are controversial. However, experts agree that olive oil especially extra virgin - is good for you. Here are 11 health benefits of olive oil that are support...

1 likes · 0 comments

(comment) Absolutely, the Mediterranean diet offers plenty of snack options that are both satisfying and supportive of weight loss! Snacks like hummus with veggie sticks, olives, and nuts provide healthy fats...

@Joedan 1 month ago

@H3ruvim78 · 1 year ago

Nutrition and Mental Health Part 9 - Studies about diet and mental health correlation

Let's learn about our food choices and how can we modulate our own brain responses. For this, we need to check the research made about diet and mental health, how we assess dietary patterns, and how t...

3 likes · 2 comments

@BettyRB · 2 years ago

A good diet helps our mental health

Our human brain has a very high genetic demand, with very special nutritional requirements, therefore, this implies that a good nutritional status can positively affect our mental and emotional health...

5 likes · 4 comments

@mokhtarshreif · 2 years ago

More Than A Diet: Is The Blue Zone Solution The Lifestyle For Longevity?

You may have heard some buzz about the "Blue Zone Solution," National Geographic Fellow Dan Buettner's bestselling book investigating regions of the world that produce the most centenarians (that’s...

3 likes · 2 comments · Filipino Readers (42bb)

@Purepinay · 4 years ago

Healthy living for the elderly

Impact on Life Expectations The biological process of aging is unavoidable and unstoppable; often associated with diseases. However, there are many factors within your control to help extend life and...

1 likes · 0 comments · Open For All (cc80)

@raptorx1 · 4 years ago

HDL and LDL cholesterol: what you should know

HDL and LDL cholesterol have become terms that we all know, even if we are not doctors. This is so because of the importance they have for our health. Talking about HDL and LDL cholesterol is common...

1 likes · 2 comments

@Regine20 · 4 years ago

Benefits of oregano

Oregano is a herb from the mint, or Lamiaceae family. People have used it for thousands of years to add flavor to dishes and to treat health conditions. It features in the Mediterranean diet. The Gre...

4 likes · 8 comments

@quantum888 · 4 years ago

The Basic Of Losing Weight

In 2019, the weight loss and dieting industry was estimated around $72 billion market, and this was in the US alone. This include low-calorie food manufacturers, companies of weight- loss supplement,...

5 likes · 2 comments · World Today (70ff)

@Greicys280720 · 2 years ago

Eat healthy

Eating healthy does not only depend on the type of food that is consumed, but also the habits and customs that are followed when eating, play an important role in order to maintain good health. It is...

0 likes · 0 comments

@Jalil1994 · 8 months ago

Staying Healthy: Strategies for Optimal Well-Being

Certainly! Here’s a comprehensive article on maintaining good health: Staying Healthy: Strategies for Optimal Well-Being Introduction Maintaining good health is not a matter of chance; it requires...

1 likes · 0 comments

@R23 · 3 years ago

Maintaining Focus and Motivation: Breaking Quarantine Mindset

Depending on where you are reading this from, it is likely that you have experienced some form of government enforced lockdown or restriction on free movement over the last year and a half. While it...

1 likes · 1 comments

@ihabadallah · 2 years ago

11 Easy Steps to Developing a Healthy, Long-Term Eating Habit

11 Easy Steps to Developing a Healthy, Long-Term Eating Habit Sticking to a balanced diet is sometimes easier said than done in today's dynamic and fast-paced society. We've all experienced it. To...

1 likes · 0 comments

@mokhtarshreif · 2 years ago

Treat yourself to some heart-healthy snack tips

Your diet is one of the most important components of maintaining a healthy heart. Foods that are high in fat, sugar, and salt can seriously affect your likelihood of developing heart disease. Fortuna...

1 likes · 0 comments

@Anebi · 4 years ago

Importance and nutritional value of mushroom

Mushrooms are edible fungus that can provide several important nutrients. The many kinds of mushroom have varying compositions and nutritional profiles. From puffballs to truffles, mushrooms can rang...

2 likes · 6 comments · Share Your Thoughts (SYT) (a50c)

@Faheem.Ullah · 1 year ago

My Journey Through the Maze of Diets

When it comes to diets, I've been down quite a few winding paths in my life. Just like you, I've experienced the ups and downs, the triumphs, and the challenges. Let me take you on a journey through m...

2 likes · 2 comments · Freewriting (c99e)