Eat healthy

Eating healthy does not only depend on the type of food that is consumed, but also the habits and customs that are followed when eating, play an important role in order to maintain good health. It is as necessary to know the foods that bring benefits as those that are more harmful or that are less recommended, so that a varied and balanced diet can be established that does not exclude nutrients, vitamins and minerals necessary for the body to carry out its functions.

Eating should not be taken solely as the action of obtaining the necessary energy for day to day, since the sum of the consumption of healthy products and good habits can help maintain health and prevent diseases.

Although there are a series of general recommendations regarding good eating habits, including the number of recommended meals, the daily routine includes responsibilities and commitments of all kinds (professional, personal, etc.) that on many occasions make it impossible to strictly follow these guidelines, which largely depend on day-to-day schedule obligations.

Other factors, such as culture and habits in the territory or family, can also compromise the exhaustive follow-up of all the recommendations on healthy practices related to food. However, even if these guidelines cannot be met absolutely, it is important to try to follow them as much as possible. The following options can be considered good dietary practices:

Consume fruits and vegetables: Although this has more to do with establishing 
two examples of healthy foods, it is important to make the consumption of fruits
and vegetables a habit, since they contain most of the vitamins and essential 
nutrients for the proper functioning of the body.

Eat a varied and balanced diet: Almost no food should be excluded from a healthy 
diet. Some foods are healthier than others, but the key is to prioritize and 
increase the consumption of healthy products, while reducing the intake of other 
foods that, consumed in excess, can be harmful. The Mediterranean diet is a clear
example of a varied and balanced diet.

Eat five meals a day: Experts recommend five, but different personal and 
professional responsibilities can make it difficult to stick to this guideline.
The important thing is not to distance meals excessively in time to avoid binge
eating.

Eat small amounts: This will depend on the type of food, since you will not eat
the same thing for breakfast as for lunch. It is not about going hungry, but 
about avoiding binge eating, since the metabolism works better with small 
amounts.

Establish a regular time for meals: This measure will naturally favor 
self-control, since the appetite will be regulated by the time of meals and not
the other way around. In addition, snacking or snacking increases the risk of
consuming high-calorie foods.