A healthy Mediterranean diet means a diet that was declared a reference dietary model by the World Health Organization in 1994. It is considered one of the healthiest diets in the world , and was first observed in the areas of cultivation and use of olive oil , ie in Mediterranean countries.
Read the rest of the article on how and why the Mediterranean diet has a preventive effect on the development of the disease and find a diet plan.
The concept of the Mediterranean diet has existed since the 50s of last century . This diet pattern was first observed by American physiologist and doctor of science Ancel Keys.
One of his most significant works is the Study of 7 Countries , which over a period of 25 years monitored the condition of more than 12,000 men in 16 different geographical regions.
It has been noticed that people who follow the traditional pattern of the Mediterranean diet are many times less likely to suffer from chronic diseases. , especially cardiovascular disease. Mostly such a diet remained in the Mediterranean area, and differed little from country to country.
Za zdravije srce - Kao jedan od osnovnih sastojaka mediteranske kuhinje, maslinovo ulje je poznato po svojoj ulozi u prevenciji kardiovaskularnih oboljenja. Masne kiseline, antioksidansi i silicijum koji se u njemu nalaze, uravnotežuju nivo holesterola u krvi i štite arterije. Ne povećavajući uobičajenu dozu masnoća, zamenite ulje koje koristite maslinovim uljem (kao i orahovim ili sojinim zbog raznovrsnijeg unosa).
Za bolje varenje - Maslinovo ulje pomaže rad jetre i creva, a stomak ga dobro podnosi. Ono je takođe odlično za prženje, jer ne prodire u namirnice i čuva svoju varljivost. Kao laksativ, pomaže u borbi protiv opstipacije creva, do koje dovode preterano sedenje i stres. Popijte jednu do dve kafene kašičice devičanskog maslinovog ulja ujutru na prazan stomak i ubrzo ćete rešiti probleme sa probavom.
Za bolju stimulaciju varenja i ravnotežu crevne flore, dodajte maslinke vlaknima i fermentiranim mlečnim proizvodima. Pre obilnog ručka, pojedite nekoliko maslinki uz aperitiv, ali bez preterivanja: prilično su kalorične. Ubrane pre sazrevanja, zelene maslinke su dvostruko manje masne nego crne.
Dobro je znati: Izbegavajte maslinke, ako držite dijetu bez soli.