Impact on Life Expectations
The biological process of aging is unavoidable and unstoppable; often associated with diseases. However, there are many factors within your control to help extend life and more importantly ensure a quality life. Studies conducted in this field have concluded that aging is not necessarily the cause of diseases, but more than others are the result of a lack of a healthy lifestyle.
While people may, in general, look forward to longer years of good health, studies have proven that three-quarters of adults 65 and older live with one or more chronic sick. This means an estimated 3.9 million people (39% of adults 65 years and older). If prevention measures are not taken against age-related diseases, projections say that by 2030 there will be more than six million indiviuals suffering from a chronic illness or disability.
In 2017, a life expectancy research in adults concluded that a healthy lifestyle could increase the lifespan of a man over 65 years by 8 years and a woman who over 65 years by 10 years.
Early Signs of declining health in Older Adults
If you are concerned about the health of your aging loved one, the first step is to measure the following symptoms:
Weight Loss / Weight Loss
Hearing Loss
Vision Reduction
Poor Mobility
Lugang
Memory Loss / Dementia
If you notice any of these symptoms, the first step is to consult a physician.
Healthy Living for Older Adults - physical, mental and social well-being
Healthy aging is associated with more than just improving physical health. The role of social and mental well-being in older adults is often underestimated in leading a quality life.
The process of healthy aging involves expanding life expectancy and improving the quality of life of the elderly as well as optimizing opportunities for healthier and healthier community participation and socialization. family and friends. In many instances, the lack of social support has proven to be a negative influence on the well-being of the elderly.
Physical
Healthy diet and nutrition: A balanced diet with adequate water intake is a reliable measure against negative health effects, including weight gain, development of insulin resistance, digestive problems or atherosclerosis. Research shows that a diet high in fiber and low in saturated fat and added sugars - like the Mediterranean diet - is a great choice for most.
Physical Activity: Physical Exercise for older adults helps maintain strength, mobility and balance, resulting in improved physical health and reduced risk of falling. In cases where the elderly person has a mobility limit, a casual walk in the park can be helpful.
Sleep quality: Researchers have found that older adults are more likely to experience cardiovascular diseases, increased levels of inflammatory blood markers, and weaker immune systems. Sleep deprivation can cause fatigue, affecting the physical and mental health of the individual.
physical health
Physical health plays an active role in leading a healthy lifestyle and a conscious effort made on a daily basis.
Mental and Social Health
Exercise your brain : The most effective brain activity for adults is to engage in meaningful activities, such as participating in volunteering or hobbies such as gardening, sewing and painting. The development of these skills improves their mental ability, which benefits their psychological health.
Stay connected with loved ones: Talking to loved ones brings a sense of belonging and reduces the chance of sadness and sadness. Building connections within community programs, seniors connecting with groups and other social activities can fight against social exclusion. Involvement in social activities lowers the risk of falling into cognitive abilities.
Mental and social health
Procrastination in the mental health of adults is the result of poor socialization, lack of brain training and relationship difficulties.
Environmental support for overall well-being
Often, the factor of having an supporting environment for physical and psychological well-being is overlooked. Relationships with family members change at different stages in life. Many times, we often neglect the importance of connection to family, friends and the community due to lack of communication.
The availability of newer technologies has enabled the development of handy communications that help set the limits faced by older adults and their loved ones.
Connect Videophone
How does Videophone help?
This Videophone is designed to suit older adults struggling with social isolation, mobility and cognitive impairments. The Videophone's large buttons and spontaneous answering features help promote the freedom and safety of the elderly. Video face calling allows family and friends to stay connected.
Physical health: Videophones allow family and carers to check in visually during emergencies or when there is no answer, using auto-answer for trusted callers. Some use video calling to lead short exercise sessions to encourage physical activity, improve fitness and sleep quality.
Mental and social health: Videophone helps promote independence, reduces social isolation, and can stop the risk of depression. Studies have shown that increased social interaction by calling the video front can also help increase cognitive function for those at risk of dementia.
