The Spanish newspaper "Confedencial" published a report in which it talked about the foods that men should eat if they suffer from impotence.
The newspaper said, "This problem limits the sexual life of many couples." But, fortunately, science puts in our hands a bunch of foods that can help some men avoid this problem.
The newspaper indicated that the diet can be part of the solution, as impotence is considered a condition in which men are unable to have erections for long periods during the practice of intimacy. This disorder is dangerous and its rate increases as males age. For example, in Spain, about 2 percent of men under the age of forty, about 52 percent among those between 40 and 70 years old suffer from this condition, and more than 85 percent of cases appear in men over 80 years old.
The newspaper pointed out that, according to doctor and nutritional counselor Anna Esteban, "ED can be linked to multiple causes such as poor blood flow to the penis or changes in hormones that regulate the entire process. In this context, maintaining a healthy diet plays an important role in preventing this. The problem and its treatment. "
Given all these reasons, the expert notes, "A diet that reduces the risk of vascular disease will have a positive impact on this problem. In this sense, weight control and maintenance of optimal levels of cholesterol and triglycerides in the blood, and avoiding high levels of Sugar and high blood pressure is essential. "
the reasons
In fact, factors that increase the chances of developing an ED include the natural aging process and the incidence of some diseases, such as type 2 diabetes or heart disease, or taking certain medications, including antidepressants or prescribed blood pressure medications. Besides, anxiety, depression, smoking, alcohol consumption, being overweight or obese and less physical activity can further aggravate this disorder.
Mediterranean diet
The newspaper reported that it is known that cardiovascular disease and erectile dysfunction share the mechanisms underlying the endothelial dysfunction. This imbalance indicates that blood vessels are unable to properly relax and expand to allow blood flow, which was demonstrated by a study of about 32 patients published in the "Your Sex Medicine Medicine Journal". The good news is that there is evidence that the Mediterranean diet reduces the risk of cardiovascular disease.
The newspaper pointed out that a review of four studies conducted in 2017, published in the "Central European Journal of Urology", led by Simona de Francesco, from the University of Chieti Pescara, in Italy, demonstrated that a Mediterranean diet also helped reduce the risk of erectile dysfunction in men And also improve sexual function.
Dr. Esteban states that the Mediterranean diet "is useful to combat this disorder because it protects the health of the heart and blood vessels and is rich in antioxidants and other molecules that promote blood circulation. Healthy fats, such as those in olive oil, are important for the synthesis of sexual hormones."
The newspaper added that the high content of anti-inflammatory and antioxidants, such as flavonoids and polyphenols, found in fruits and vegetables, helps protect the body from oxidative stress and promote blood circulation. Therefore, consuming vegetables, fruits, olive oil, fish and cereals will be beneficial for males. And not only that, as Esteban notes, "Cocoa has an effective effect, as it contains a high percentage of flavonoids with beneficial effects on blood circulation, as is the case for watermelon, which improves blood circulation thanks to its high content of citrulline, lycopene and carotenoids."
A recent study indicates that consuming nuts in general, on a regular basis, improves erectile function, as a combination of healthy fats, minerals and plant nutrients can be the cause of this beneficial effect.
Flavonoids
The newspaper added that flavonoids are a group of plant compounds called "phytochemical" found in fruits and vegetables, which can improve endothelial function and blood pressure. In this regard, a prospective study published in the "American Journal of Clinical Nutrition" with approximately 25,096 middle-aged men indicated that those who consumed most flavonoids had a low rate of sexual dysfunction at a rate of 9 to 10 percent compared to those who consumed them in smaller quantities.
For their part, the authors of the study noted that the likelihood of erectile dysfunction has decreased by up to 19 percent for those who ate flavonoid foods and drinks, namely strawberries, raspberries, red wine, apples, pears, and citrus fruits. Moreover, total fruit intake was associated with a risk reduction of up to 14 percent.
Arginine acid
The newspaper pointed out that this amino acid can be obtained from foods rich in protein, as the body uses it to make nitric oxide. This amino acid is a molecule that widens and relaxes blood vessels, and increases blood flow to the penis. Some research indicates that arginine levels are lower in men who have impotence.
The fibers
According to the expert, Esteban, "The fibers provided by vegetables and the diet of the Mediterranean diet help to control sugar levels and thus prevent the emergence of diabetes. It also helps control weight and contribute to maintaining intestinal health. All these factors contribute to Improve cardiovascular health and improve hormonal balance. "
What to avoid
The newspaper pointed out that, according to the dietitian, it is important to avoid foods that harm cardiovascular health and affect our hormonal balance. Among these foods, we mention sugar and refined carbohydrates, such as those found in pastries, along with trans fats, or hydrogenated, also found in super-processed foods. It should also be noted that alcohol abuse is associated with erectile dysfunction, as is the case with smoking, which has a very harmful effect on the health of the blood vessels.
This problem limits the sexual life of many couples." But, fortunately, science puts in our hands