Meditation And Mindfulness

@Damideola · 1 year ago

The benefits of meditation and mindfulness

" The benefits of meditation and mindfulness ". Meditation and mindfulness have become increasingly popular in recent years, and for good reason. These practices have been shown to have a wide rang...

1 likes · 0 comments

@Omnitopic · 1 year ago

The benefits of meditation and mindfulness for mental health

Hey there! Are you feeling overwhelmed and stressed out lately? Do you find yourself getting caught up in negative thoughts and worries? If so, you're not alone. In today's fast-paced world, it's e...

1 likes · 0 comments

@pijushroy77 · 4 years ago

Meditation and Mindfulness may lead to anxiety, Other Adverse Effects in some: Study

According to a new study, meditation and mindfulness, which are widely perceived as stress-reduction techniques , can also have adverse effects like anxiety, depression, and much less frequently,...

4 likes · 8 comments

@Boston · 4 years ago

Did you know:Meditation and mindfulness can worsen your anxiety.wow.

Mindfulness and other types of meditation are generally considered simple pain relievers, but sometimes they can make it worse for people. According to the first systematic review of the evidence, ab...

5 likes · 3 comments · Latest techonology and politics (1e7f)

@Faheem.Ullah · 1 year ago

Mental Health Tech

Mental Health Tech: A Guide to Modern Solutions for Emotional Well-being In recent years, the conversation around mental health has become more prominent and open, allowing for an increase in underst...

2 likes · 2 comments · Just Write (e5e5)

@TeacherBhem · 1 year ago

Coping with Stress: Strategies for a Calmer, Happier Life

In today's fast-paced world, stress has become an inevitable part of life. Whether it's work-related pressures, personal challenges, or global events, stress can take a toll on our physical and mental...

3 likes · 1 comments · Love to Write (f11d)

@Alireza_e_h · 1 year ago

7 interesting ideas to start article writing

In today's world, article writing has become an essential part of communication and information sharing. Whether you are writing for a blog, a publication, or your personal website, choosing a compell...

2 likes · 1 comments

@ScarletDoll · 1 year ago

#124 Having Inspiration

Crafting inspiration involves cultivating an environment that nurtures creativity and fuels your imagination. Here's a more detailed exploration of the process: Diverse Experiences: One of the fund...

5 likes · 2 comments

@SUNI · 1 year ago

"Holistic Health: Nurturing Body, Mind, and Soul"

Introduction Health is a priceless treasure that encompasses more than just the absence of disease. True health is a state of complete physical, mental, and social well-being. In today's fast-paced w...

2 likes · 2 comments

@ScarletDoll · 1 year ago

#31 Hobby Ideas for Homebound

Finding productive and fulfilling ways to spend your time at home is more important than ever as many individuals continue to navigate the challenges of staying at home. Hobbies are a wonderful way to...

3 likes · 5 comments

@ramiraze19 · 9 months ago

Developing Emotional Intelligence: An All-Inclusive Manual for Taking Charge of Your Feelings

In today's fast-paced and demanding world, managing and controlling one's emotions is a crucial skill for personal and professional success. Emotional intelligence plays a vital role in effective com...

1 likes · 0 comments

@ramiraze19 · 9 months ago

Nurturing Your Well-Being: A Comprehensive Guide to Taking Care of Mental Health

In the hustle and bustle of daily life, maintaining mental health is paramount for overall well-being. This comprehensive guide delves into effective strategies and practices to foster good mental he...

1 likes · 0 comments

@JanLy · 3 years ago

20 Simple Tips That Help You Fall Asleep Quickly Lower the temperature. ... Use the 4-7-8 breathing method. ... Get on a schedule. ... Experience both daylight and darkness. ... Practice yoga, meditat...

1 likes · 0 comments

@BuildingDreams · 1 year ago

Exploring the Power of the Subconscious Mind

The subconscious mind is a powerful force that plays a significant role in shaping our thoughts, behaviors, and beliefs. It is responsible for many of the automatic processes and behaviors that we en...

1 likes · 0 comments

@Vvell · 2 years ago

Why Mindfulness is Vital to Your Health?

Takeaway: Being mindful of your body, mind, and spirit can improve your health in many ways, not the least of which is your physical, mental, and emotional well-being. What if there was a self-ca...

0 likes · 0 comments · Well-Living (a52a)

@jibran2891 · 1 year ago

Nurturing Wellbeing: A Holistic Approach to Health and Wellness

Nurturing Wellbeing: A Holistic Approach to Health and Wellness Introduction In an era characterized by fast-paced living, constant connectivity, and ever-increasing demands, the importance of heal...

1 likes · 0 comments

@Viktor105 · 3 years ago

How Mindfulness Meditation practice changed my life - A personal story

How do we meditate effectively? When we meditate, we inject far-reaching and long -lasting energy into our lives. We lower our stress levels, we know our pain, we connect better, we improve our foc...

3 likes · 2 comments · Mind, Perception & Thought (c7a5)

@helmetjetrimi · 3 years ago

Let's nurture that emotion with whatever we want to fill our lives with.

All seeds are in the heart of man. Joy, passion, understanding, jealousy, selfishness, ambition… It is what seed you water that determines which experience will fill your life. Before you take actio...

7 likes · 0 comments

@SilentShadow · 2 years ago

6 Effective Ways To Reduce Stress

No matter what we do or where we go, stress will always be a part of our lives. You may not always be able to control the circumstances or situations you will find yourself in, but you do have contro...

1 likes · 0 comments

@Lixten · 2 years ago

The Power of Now: How to Use the Present Moment to Your Advantage

The present moment is a powerful thing. When you're in the moment, you're in control. You can make decisions and take action with clarity and purpose. But too often, we let the past dictate our prese...

8 likes · 5 comments

@teresaekka · 1 year ago

A Happy Lifestyle: Keys to Fulfillment and Well-being

Introduction A happy lifestyle is a state of well-being and contentment that many aspire to achieve. It encompasses not only momentary happiness but also a deeper and more sustainable sense of joy a...

1 likes · 0 comments

@Behappy · 8 months ago

Just story of Buddhism

History of Buddhism ️ Buddhism is one of the major world religions, founded by Siddhartha Gautama, also known as the Buddha, in the 6th century BCE in ancient India. The teachings of Buddhism em...

1 likes · 0 comments · Love to Write (f11d)

@Mijan66 · 4 years ago

Yoga

? According to the study, published in the Journal of the American Osteopathic Association, most of the participants (89 per cent) reported the programme helped them find ways to better cope with the...

3 likes · 1 comments · BD Buddies (35de)

(comment) here are a few pieces of advice that you might find helpful: Try to identify the source of your anxiety. What is it that's causing you to feel anxious? Once you know the source, you can start to...

@Preshylite 1 year ago

@ZhacK · 2 years ago

Tips for Maintaining Mental Health at Work

Stress at work is frequently unavoidable. However, if you're finding it increasingly difficult to manage that stress on a regular basis, it's critical to take preventive measures before the situation...

1 likes · 0 comments

@lon · 4 months ago

What are the effects of stress on a person's life? Does it have a good or bad effect?

Stress can influence a person’s life in both positive and negative ways, depending on its type, duration, and how it is managed. Negative Effects of Stress: Physiological Health Issues: Persistent s...

1 likes · 0 comments

@moninablmcd · 4 years ago

Development by pain: stop misery and transform life for the better;

Right for you, if you: You know you ought to make a move, but you don't know how to do it. Without deep misery, you want to navigate through pain. You find yourself plunged into the wild, and you n...

1 likes · 0 comments

@Rokadechirag333 · 3 years ago

Meditation is a spiritual healing technique and has many science-supported health benefits. But the research studies also say that individuals react differently to meditation techniques – and that the...

1 likes · 0 comments · Lifestyle (d64e)

@vladimir94topke · 4 years ago

Meditation reduces stress levels, but also the symptoms of depression

Are you often tense? Upset? Or in a bad mood? Try to meditate. It has been scientifically proven that mindfulness and meditation techniques can contribute to relaxation, drive away bad thoughts, but...

14 likes · 11 comments · Health (3f7b)