20 Simple Tips That Help You Fall Asleep Quickly Lower the temperature. ... Use the 4-7-8 breathing method. ... Get on a schedule. ... Experience both daylight and darkness. ... Practice yoga, meditation, and mindfulness. ... Avoid looking at your clock. ... Avoid naps during the day. ... Watch what and when you eat.20 Simple Tips That Help You Fall Asleep Quickly Lower the temperature. ... Use the 4-7-8 breathing method. ... Get on a schedule. ... Experience both daylight and darkness. ... Practice yoga, meditation, and mindfulness. ... Avoid looking at your clock. ... Avoid naps during the day. ... Watch what and when you eat.