Exercise And Mental Health

@Stefthewordsmith · 3 years ago

Increasing studies of the effects of adequate exercise has shown that keeping fit is very good for the brain. Fitness impacts your learning abilities. These studies deeply explored the connection bet...

4 likes · 3 comments · Filipino Readers (42bb)

@Faheem.Ullah · 1 year ago

How to Achieve Success in Life

Success is something that everyone strives for, but it can be elusive if you don't know how to go about achieving it. Success means different things to different people, but ultimately it comes down t...

4 likes · 1 comments · Just Write (e5e5)

@mohsen · 1 year ago

general ways that can help make life easier and more enjoyable

Set realistic goals: Identify what you want in life and set achievable goals that will help you move closer to your vision of a comfortable life. Manage your finances wisely: Create a budget and sti...

0 likes · 0 comments

@trisha10 · 1 year ago

How to move on

Life often presents us with situations that can be incredibly challenging and emotionally overwhelming. Whether it's the end of a relationship, the loss of a loved one, a career setback, or any other...

1 likes · 0 comments · Freewriting (c99e)

@Mizan8926 · 3 years ago

Fitness and important basic exercise

Mental health...it’s NOT a taboo topic, and I’m here to help normalize that. ⁣ ⁣ I see so many women trying to mask their mental health struggles, heck I’ve even done it, one to many times.⁣ ⁣...

2 likes · 0 comments

@Crypto.Maniac · 2 years ago

The Top Benefits of Taking Care of Yourself

Self-care is the practice of looking after oneself and one's needs. It's not something you can do from the office or at home; it's a way of life. Being present in the moment and taking time to care f...

6 likes · 2 comments · Just Write (e5e5)

@Saqib421 · 2 years ago

Exercise To Boost Your Mental Health.

WITH PHYSICAL EXERCISE BEING PRESCRIBED ON THE NHS AS A FORM OF THERAPY, WE ASK THE EXPERTS WHICH WORKOUTS BEST IMPROVE OUR MENTAL WELLBEING AS WELL AS OUR BODIES We all know that working out can m...

1 likes · 0 comments

@Ayna-22 · 2 years ago

Let's Talk About True Medicines

Exercise reduces LDL cholesterol (the type that closes your arteries), increases HDL (good cholesterol) and lowers blood pressure so it reduces pressure on your heart. In addition it also strengthens...

1 likes · 0 comments

@Learnwithmrwebdev · 1 year ago

Physical Exercise

Physical exercise is essential for maintaining a healthy body and mind. It is a form of physical activity that requires physical exertion and is performed to enhance or maintain one's physical fitness...

1 likes · 0 comments

@Manuel22 · 2 years ago

Benefits of exercise in mental health

It is well known that ordinary workout has several fantastic fitness outcomes for the body, together with strengthening the muscle groups, bones, heart, and lungs and supporting to prevent several on...

1 likes · 0 comments

@Purepinay · 4 years ago

Healthy living for the elderly

Impact on Life Expectations The biological process of aging is unavoidable and unstoppable; often associated with diseases. However, there are many factors within your control to help extend life and...

1 likes · 0 comments · Open For All (cc80)

@ibrahim68 · 5 months ago

The Crucial Role of Exercise in Enhancing Well-being.

The Crucial Role of Exercise in Enhancing Well-being. Introduction: In today's fast-paced world, where schedules are packed and stress levels are high, prioritizing exercise might seem like an addi...

4 likes · 0 comments

@Villadiego23 · 3 years ago

The result of having a stable mental health

I still remember the time when my professor was lecturing about the necessity of having a healthy brain or mental health. Eventually, after the class ended, my professor inserts some thoughts about th...

2 likes · 0 comments

@Raja987654321 · 3 years ago

Psychological Benefits of exercise

Exercise is beneficial for the physical and mental health of human beings. Exercise helps us to have a fit body with strong muscles and a healthy heart. Even exercise can improve a person's mental a...

0 likes · 0 comments

@manijanini · 2 years ago

Cure Of Depression

Symptoms of depression When a person is surrounded by depression, the person does not understand what to do. Where to go? He is surrounded by sadness, no interest in any work or person, the body is...

2 likes · 2 comments

@re-joyce · 3 months ago

Adulting: Embracing Responsibility and Growth

Adulting is a term that captures the experience of transitioning from adolescence to adulthood, taking on responsibilities and challenges that come with independence. It's about managing everyday task...

1 likes · 0 comments

@Eybyoung · 3 years ago

Behind Missing Days At Read!

I've been missing in action in read.cash for almost four days, 3 days without publishing article and I publish on the 4th day but I haven't read any articles from others. It's the longest time that I...

23 likes · 47 comments · Filipino Readers (42bb)

@cheersmohi · 3 years ago

When malnutrition causes frustration

The causes of depression have been identified as genetic, environmental, and physical conditions, inadequacy in personal life, imperfections, unrest in family life, conflict, etc. However, a study on...

0 likes · 0 comments · Food & Drinks (63cf)

@Scarlett · 3 years ago

How To Manage Your Anxiety Effectively

Anxiety can distract and keep you away from the things that you enjoy There are some things you can do on your own to help your anxiety and racing thoughts Some of these ideas may be temporary solutio...

1 likes · 0 comments

@AbdulllahRiyan · 3 years ago

I want my past back

Hi everyone Now a days life is completely changed as it was 10 years ago. I am mentioning 10 years because I remember that period of my life. First of all I will discuss what are the things which mak...

0 likes · 0 comments · Filipino Readers (42bb)

@Samirhadjira · 1 year ago

The Benefits of Regular Exercise

Regular exercise is an essential component of a healthy lifestyle. Engaging in physical activity offers numerous benefits that go beyond just improving physical fitness. Whether it's going for a run,...

1 likes · 0 comments

@Kirth · 4 years ago

Physical activity and exercise

Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy living may manifest itself in obes...

2 likes · 0 comments

@marcia · 4 years ago

What is mountain biking? And its health benefits.

Mountain biking is one of several extreme sports, practiced in places that are mountainous or have slopes or obstacles. Mountain biking is an excellent sport for your health, although it carries some...

16 likes · 13 comments · Open For All (cc80)

@minimaus · 4 years ago

Psychological benefits of exercise

Health experts often suggest that a 30-minute workout five times a week is considered helpful in order to feel not only the physical but also the psychological benefits of exercise. They go from help...

6 likes · 7 comments

@writerology · 1 year ago

Maintenance of Health & Fitness

People often exercise, do muscle-building, and do workouts to become fit and healthy. But these factors are not enough to live a fit and healthy lifestyle. That Scientists have proved that nutrition a...

5 likes · 2 comments

@Champion · 2 years ago

Sleep and exercise

Sleep and exercise are both incredibly important for all humans – they keep us mentally healthy and physically strong. Yet, a lot of people don’t get enough sleep, and even fewer people get enough exe...

5 likes · 2 comments · Naija Wazobia (9ea9)

@Banikhan · 2 years ago

We should do exercise !

We are following such diet plans which are giving us fat and whole say we remain busy in our home activities. In race to other activities we are not taking proper care of our health. Exercise is must...

4 likes · 5 comments

@Anebi · 4 years ago

Benefit of exercise

Hello guys, good day Feels go to have you guys here I will be talking on the benefit of exercise on these article, but first what is exercise? Exercise is an activity carried out to sustain or impr...

1 likes · 4 comments

@ZhacK · 2 years ago

Diabetes' Effect on Your Mental Health

This year's National Diabetes Week began on July 13. Each year's campaign focuses on a different area of diabetes living and strives to increase awareness of the substantial physical and mental healt...

1 likes · 0 comments

@SUNI · 1 year ago

Fitness

The Importance of Post-Workout Recovery After an intense workout, recovery is crucial for achieving fitness goals and maintaining overall health. Exercise breaks down muscle tissue, and proper recov...

1 likes · 2 comments