Exercise is beneficial for the physical and mental health of human beings.
Exercise helps us to have a fit body with strong muscles and a healthy heart.
Even exercise can improve a person's mental and emotional well-being.
Before starting an exercise program, be sure to talk to your doctor to find out if you can do the program.
Psychological benefits of exercise:
depression
Research has shown that exercising, whether for a long time or for a short time, reduces depression.
The antidepressant effect of exercise begins at the beginning of the first exercise and continues until the end.
Both men and women feel less depressed by exercising less.
The best use of exercise is when done with a psychological program.
Anxiety
Research has shown that exercise can help reduce any anxiety in men and women.The best position to take full advantage of the benefits of exercise is when the exercise is aerobic (running, swimming, cycling) and lasts for at least 10 weeks.
Sleep
Exercise makes you sleep better.
It increases your sleep time and your body can rest completely and reorganize itself.
In this case, even the metabolism is regulated.
Other benefits
One study found that 8-minute exercise can reduce sadness, tension and anger.Many people do exercise to boost their self-confidence and reduce their stress.
During exercise, the body secretes endorphins, a natural painkiller that increases the feeling of happiness in humans.