The causes of depression have been identified as genetic, environmental, and physical conditions, inadequacy in personal life, imperfections, unrest in family life, conflict, etc. However, a study on depression has found that food malnutrition is closely linked to depression in addition to these factors. Food and nutrition have a profound effect on people's mental and emotional well-being. Lack of adequate vitamins and minerals interferes with the brain's proper functioning, leading to fatigue, anxiety, and depression. Depression is a mental disorder or mental illness. Excessive depression is characterized by mental illness.
The effects of depression can be seen in a person's daily activities, food, sleep, feelings, desires, and family relationships. People cannot enjoy life because of depression. Can't even concentrate on any task. That is why the depressed person lives a miserable life. Many people choose difficult paths due to excessive depression.
Depression can be seen for a variety of reasons. The causes of depression have been identified as genetic, surrounding the physical condition, lack of personal life, imperfections, unrest in family life, etc. However, the study results say that another issue closely associated with depression is food and nutrition. Food and nutrition have a profound effect on people's mental and emotional well-being. Lack of adequate vitamins and minerals impairs the brain's proper functioning and leads to fatigue, anxiety, and depression.
There are some vitamins and minerals that can cause depression. This list of foods rich in vitamins and minerals is the first step in the treatment of depression. These vitamins and minerals are also given as an emergency supplement.
** Vitamin-D
Vitamin D is crucial for the proper functioning of the hormone serotonin. These act as our neurotransmitters that control our minds and affect sleep, food taste, and digestion in particular. Serotonin also helps in the absorption of phosphorus which is very important for forming new cells in our brain.
We get vitamin D from sunlight. Vitamin D is also found in egg yolks, mushrooms, and fortified foods.
** Omega 3 fatty acids
It is an essential element for the well-being of our brain. Omega-three fatty acids prevent inflammation of our neural system.
Omega 3 fatty acids are found in marine fish like salmon, egg yolks, nuts, etc.
** Folate
Folate helps with serotonin which is very important for the prevention of Alzheimer's and depression.
Beans, beans, beans and pulses, spinach, etc., are rich in Folate.
** Vitamin B
Studies have shown that vitamin B6 and vitamin B12 play an important role in mental well-being and proper brain function.
Fish, meat, eggs, whole grains, etc., are rich in vitamin B.
** Magnesium
Magnesium is an essential mineral for our body. Magnesium helps in the proper functioning of the brain and reducing stress.
Magnesium is found in whole grains, green leafy vegetables, dark chocolate, etc.
** Zinc
Zinc is an essential element of our brain. It plays a central role in the proper functioning of our brain. Zinc also acts as a neurotransmitter. Zinc deficiency can lead to depression as well as anxiety and schizophrenia.
Meat (red meat), spinach, sweet pumpkin seeds, dark chocolate, etc., are found in large quantities.
** Iron
Provides oxygen to our body and brain cells. So iron deficiency can lead to depression and other mental illnesses.
Eggs, beans, and bean sprouts - national foods, meat (red meat), beef liver, spinach, etc. are excellent iron sources.
** Amino acids
Amino acids are essential nutrients for the smooth functioning of the brain. A lack of amino acids causes depression.
We get amino acids from protein foods. For example, fish, meat, eggs, beans and bean sprouts, pulses, nuts, etc., are sources of amino acids.
A balanced diet should be taken to live a beautiful life by preventing depression. It is also essential to take care of family relationships and mental health. Regular exercise helps maintain the proper functioning of various hormones in the body, which play an indispensable role in protecting the brain.