Mountain biking is one of several extreme sports, practiced in places that are mountainous or have slopes or obstacles. Mountain biking is an excellent sport for your health, although it carries some risks if you do not have the necessary experience to practice it.
Practicing a sport is liberating for the body and if you do it in a free space this gives you more pleasure, if you are one of those who likes extreme sports, practicing an all-terrain bicycle (BTT) is one of the best options. Touring the mountain by bike is
encouraging, in addition to adding adrenaline to your life, it is also a great exercise for physical, mental and emotional health.
How does the practice of this sport benefit us for our health?
Playing sports allows us to keep the body active and contribute to maintaining good health and preventing diseases. Mountain biking is a sport that requires a great capacity for physical endurance that we acquire as we practice it. These are some of its benefits.
It connects you more with nature, in addition to allowing social interactions that are of great importance in our lives. Mountain biking is generally a sport that is practiced in a group and allows us to create bonds and meet new friends who share the same passion for this sport.
It benefits your mental and emotional health: This is because exercise strengthens memory and sharpens the ability to solve complicated problems.
It allows you to burn more calories than riding a normal bicycle (170 to 200 calories in half an hour).
Improves the quality of sleep As it is an activity that is practiced outdoors, we expose ourselves to sunlight and it helps us maintain the natural circadian cycle of sleep, in addition to increasing the production of vitamin D.
Improves coordination and balance.
Helps control weight and significantly reduces bad cholesterol (LDL) in the blood.
The muscles of the dorsal vertebrae are stimulated in each workout and strengthened.
Each pedal stimulates circulation and prevents the appearance of varicose veins and stretch marks. Because it is considered a low-impact sport, it generates less stress on the joints.
It encourages personal improvement, due to the obstacles that arise.
It stimulates the immune system as it stimulates the mobilization of phagocytes.
Increase your moments of happiness with endorphins: These neurotransmitters work as natural analgesics that make us feel lighter and generate a feeling of well-being.
It reduces the chance of suffering from cardiovascular problems and increases lung capacity. This is due to the fact that when practicing this sport, most of the muscles that need a lot of oxygen are used, causing the heart to have a constant functioning, increasing its physical state between 3% -7%.
Due to the position with which this sport is practiced, it strengthens the lower back and prevents the appearance of herniated discs.
You already know some benefits that this sport offers you, so if you are a lover of extreme sports and nature, do not stop practicing it.
The main image was taken from: https://www.booking.com/articles/world-best-mountain-biking-spots.html
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good article