Cure Of Depression

Symptoms of depression When a person is surrounded by depression, the person does not understand what to do. Where to go? He is surrounded by sadness, no interest in any work or person, the body is always tired and it feels as if someone has squeezed all the energy and strength from the body, some work or It seems almost impossible to focus on the project, the person is always engrossed in meaningless and futile thoughts, sleepless at night, there is always pain, cramps and discomfort in the body which leads to permanent dissatisfaction and restlessness. The cause is, hunger either dies or the appetite for food increases all the time, life seems so meaningless and futile that the individual goes after his own life and starts planning to end it. Yes, fatigue increases to such an extent that it is difficult to lift one's body, restlessness and irritability increase in the individual, permanent in the head and abdomen.

Emptyness is felt everywhere in life. The level of self-confidence and self-respect goes down a lot. These conditions sometimes lead the person to suicide or he is willing to harm others. But in general, it has been observed that in 85 to 90% of the cases, people start talking about it to their loved ones some time ago to do any such thing. Therefore, whenever someone around you says something like this, you should know the alarm and seek professional help immediately before it is too late. Psychologists believe that if such conditions persist for two to four weeks, then it is called depression after a thorough scientific analysis by experts.

the first sign of people suffering from depression is that the work or profession in which a person enjoys a lot but this pleasure is lost. The second sign is that hunger and sleep die or increase, the third The sign is that the mood is bad all the time because the person loses energy and the thoughts are distracted. If their duration exceeds two weeks, do not delay in contacting professionals so that the disease can be controlled in the beginning. Be done It is important to take care of the following seven principles in the treatment of depression based on scientific research and findings so that you can live a healthy and energetic life not only physically but also mentally .

Take care of your diet, exercise and sleep:

Three things are very important for a healthy life. And these three things are food, exercise and sleep. Mental health disorders start with a change in the schedule and the disorder in all three. An individual's appetite dies or increases, and sleep deprivation is no different. Eighty-five to 90 percent of psychologists recommend exercise as a treatment for their patients, clients. And we strongly believe that exercise plays an important role in solving the three major problems of depression, balancing appetite, making food healthy and bringing sleep. Hundreds of scientific studies in psychology have proven this. Exercise helps a lot in mood control.

Because just 40 minutes to an hour of physical exertion and hard work, even brisk walking, releases a chemical in the brain called dopamine, which makes us feel happy. Therefore, every person should exercise for forty minutes to one hour every day so that the person can live a happy and healthy life. The best remedy for depression is to get 7 to 8 hours of sleep daily. This amount of melatonin during sleep. And the chemical serotonin not only refreshes you mentally but also rejuvenates you physically. Minimize sugar, fat, and sugary foods in your diet, such as junk food, tea, and rice, as they increase your chances of depression and weight gain.

Establish Emotional Balance: 

In the event of a tragedy or accident, the individual has to move forward by making it better or making it a small part of his or her own life. Whether it is losses or office constraints, in all these cases the individual has to balance himself so that he can deal with them easily and move forward in life.

Say goodbye to negative self-talk: 

Every human being in the world likes to talk to himself. The structure of our brain is such that we are always surrounded by negative thoughts. Negative thoughts come and positive thoughts have to be brought. Whenever a negative thought comes to mind, change it to positive thinking immediately. It is important to clarify here that the more you try to suppress negative thoughts, the more intensely they will take over your heart and mind. Make it a habit to think positively so that you don't think negatively even if you want to. You have to make a conscious effort for this. 95 to 98% of people in the world are slaves to the thoughts that come to their minds automatically. Psychologists believe that one of the most difficult tasks in the world is to control one's thoughts and enslave them, that is, to become the master of the mind is one of the most difficult tasks in the world.

Do Meditation or Yoga: 

The most effective way to get rid of depression is to do exercises that will help you control your breathing. Also improves. It has been scientifically proven that people who breathe through their chests have a much higher chance of developing anxiety and depression. That's why most psychologists recommend that you consciously practice abdominal breathing, which leads to a quick and lasting reduction in depression and anxiety.

The slower and slower the speed of breathing, the farther away from physical and mental ailments. Do a little practice for this so that you do not become lazy in making yoga and meditation an integral part of your life. In this method, close your eyes and mouth and take a deep breath in through your nose. Hold for five counts and slowly exhale as quietly as possible. In the meantime, think of a fresh and healthy place in your mind that you have already visited. You will find that doing this only ten times will make you feel calm. Trial is a condition. Concentrating on God in prayer will take you to the valleys of tranquility where sadness and despair are forbidden.

Engage yourself in good deeds:

 The elders often say that an empty mind is the house of the devil. So all the time they suggest doing something. It has been proven in scientific research that people who have some challenging tasks in their lives are less likely to get caught up in any kind of mental illness.

The main reason for this is that when our mind and brain is preoccupied with solving problems, it does not release the chemicals that cause depression and anxiety. In particular, the individual does not develop a substance called cortisol, which is the root cause of many mental illnesses. Therefore, the advice given by the elders to work in vain is absolutely correct, the usefulness of which is also scientifically proven.

But if you are devoting your time to the selfless service and good deeds of others, then the established scientific fact is that the symptoms of depression begin to decrease immediately. If you can't believe it, try volunteering for a public welfare project at an organization. The results will surprise you.

Enjoy music or entertainment: Who denies the benefits of positive activities in life? To keep yourself refreshed and refreshed, you must spend some time each week with yourself and especially with your family. Must pass

Seek professional help: 

If you feel that despite your best efforts, your symptoms of depression and sadness persist for three to four weeks and do not go away, contact a psychologist and psychiatrist immediately. Don't panic and be ashamed of it because just like when we have pain somewhere in our body, we take medicine from a doctor and treat our disease, in the same way we can control our disease in the beginning by contacting specialists in mental illness. In this regard, Cognitive Behavior Therapy is also considered to be scientifically authentic and reliable, in which only 15 to 20 sessions of the individual's physical and mental condition is cured. Therefore, whenever you feel that you have mental problems, seek professional help immediately so that the lost health can be restored immediately with timely treatment.