How Sleep Works Hello everyone , who else having trouble getting sleep here specially at night? Tonight I'll be sharing a cycle soo that we can understand more about sleep, and how to achieve it perfectly. The Cycle of Wake - Sleep A process called the sleep-wake cycle determines the quality of your sleep. The sleep-wake cycle has two important parts: Slow wave (also referred to as deep sleep) sleep (REM stands for Rapid Eye Movement) REM sleep The body relaxes during slow…
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