In the Corona situation, many have lost sleep at night. Going to play games on mobile or laptop has lost sleep. It was almost dawn when I came to sleep. After that, even though the day is over, the body and mind are both procrastinating to get out of bed. School and college are still closed. But how long is that? Changing the normal rhythm of sleep will have an effect on daily life. So much for wanting to go to bed late, but there are many people who have to work late at night to make ends meet. The lives of all of them change over time. According to this clock, several animals, including humans, are supposed to fall asleep at night. Again, the life of animals like tigers, lions, foxes and bats is clockwise. They wake up at night and sleep during the day. Homo sapiens, the most intelligent creature on this green planet, ranging from unicellular animals, the physiological functions of all animals in the world run in a certain rhythm. This is called the 'biological clock', which scientists call the 'circadian rhythm'. It is basically a physiological process, which is completed every 24 hours. This process binds the existence of animals in an invisible rhythm, much like the earth revolves in its own orbit. Scientists believe that this life clock has been around since the creation of life on earth. Cells that get tired during the day due to daytime activities and the effects of the sun's harmful ultraviolet rays are repaired and restored during sleep at night. The hypothalamus part of the brain controls this biological clock. If for some reason life tries to turn the clock hand counterclockwise, the mood becomes bad. It has an effect on the normal functioning of the whole day, said Arpan Chowdhury, a doctor of medicine. Work all day and sleep at night - this is the normal rhythm of our body. In this rhythm, every cell, bodily process and nervous system of the body works for life, says Arpanbabu. If you don't sleep at night for a day and a half or if you work at night, it should not be a problem. But if someone works night after night or plays games on mobile or laptop or chats on social sites, their sleep time changes. Maybe after waking up at 1 or 2 o'clock at night, chatting and then sleeping, sleeping more during the day, it is not right at all. This increases the risk of various physical and mental problems. There is a risk of serious physical problems such as irritable bowel syndrome, depression, sudden onset of severe anger, as well as high blood pressure, heart problems. Three scientists have been awarded the Nobel Prize for their study of circadian rhythms — Jeffrey C. Hall, Michael Rosbass, and Michael W. Young. After much research, they have learned a great deal about how circadian rhythms, or biological clocks, affect animals, including humans. The scientists studied the trio of fruit flies (a small fly that flies when the cut fruit is open) and found that a special protein from a gene that controls the body's biological clock accumulates in the body's cells at night. So sleep comes down. When you wake up during the day, no more protein can be found in the cells. Not just fruit flies, but all animals, including humans, have the same formula for falling asleep. Sleep at night according to the rules, work during the day মেনে if this rhythm is followed, the digestive power of the body is maintained properly, certain levels of hormones are maintained, body temperature remains normal and all physiological activities follow certain rhythms. Changing the time of sleep for any reason puts pressure on the body's biological clock. The whole system is likely to be turned upside down. As a result, the risk of illness increases. So let the night sleep at night, do not fall asleep till noon and wake up in the morning. For those who go to bed at night after completing their night duty, try to get 5-6 hours of sleep. Stay well. Stay healthy.
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