@ZehraSky 29 July 2022

Things I want to learn Education is something that I value. For me, I think that knowledge holds more power than anything in this world. Of course, I know money might seem more powerful, but with knowledge one can find a way to make more money than ever. However, today I will not be focusing on things that need formal education nor things that will generate money. In this article, I will share the things that I want to learn for fun. Master a musical instrument Note that I use master since knowing how to use a musical instrument is a bit achievable. Exhibit A is me. I know how to play kalimba. But I am not a master at it. It means that I could play a few songs but only the basic ones. When I first got the kalimba I played it everyday but it had been months now since I last held it. Sad thing is that I bought a new kalimba as a gift for myself when 2021 ended. But I have yet to play it. So I want to master it. Mindfulness This is actually a part of the book that my psychologist recommended me to read. It was a component of a therapy known as DBT but I was stuck. Even after reading the idea behind the exercise, I find myself so lost. After all, I have been living life with so many things running on my mind at once that the idea of fully focusing on one thing is a bit difficult to grasp. I still want to learn it since I feel that it would prove to be a nice experience. Risk management A part of bipolar disorder is impulsivity. So I know that I will always have struggles with risk management. But I want to learn how to better manage risks despite my impulsive nature. I do not want to be too conservative as a risk taker since chances might slip through my fingers. But I do not want to be too much of a risk taker to the point that I will gamble on the losing side. Actually, my past investments were a major reason why the psychiatrist was able to see that I do not have just major depression but rather I am bipolar. Planning A good daily routine is something that I struggle with but it is something that I desperately need. As I mentioned, I am bipolar so a structure is needed to help me become stable. Being as go with the flow type of person is not a good thing for me as this has led me to many impulsive decisions that brought negative consequences. So being good with planning is something that I really want to learn. By a good plan, I want to be able to establish a routine that I could stick with. As of now, I am still trying to find a good routine but I hope that I will be able to find the right one for me soon. Self confidence I think that I have a heathy amount of self confidence but that changed. I already started to have a low confidence when I got cheated on. Then the decline of my self confidence continued as I gained weight during the pandemic. My self confidence recovered a lot since meeting my partner. But my self confidence also suffered since I got my bipolar diagnosis. I am still in the process of building my self confidence but I want to make it so it will never be broken down again. Therapy is helping me a lot in this aspect. It is difficult since it opens up memories I would rather forget but I appreciate the insights I gained during each session. Closing words Most of the skills I wanted to learn are related to managing my disorder. Well, I do have a lot of other things I want to learn but these are just some of them. I do have things that I wanted to learn even before my diagnosis but I will just share it in a different article. **Thank you for reading this article!** If you want to read some more articles of mine, I have monthly summaries here: **June 2022 Articles Summary** https://read.cash/@ZehraSky/june-2022-articles-summary-064bch-104697aa **May 2022 Articles Summary** https://read.cash/@ZehraSky/free-mental-health-consultation-and-medication-770bb8fb#bad-link **April 2022 Articles Summary** https://read.cash/@ZehraSky/april-2022-articles-summary-42ae9c6e **March 2022 Articles Summary** https://read.cash/@ZehraSky/march-2022-articles-summary-f8534b65 **February 2022 Article Summary** https://read.cash/@ZehraSky/february-2022-article-summary-1ac4a2d8 **January 2022 Articles Summary** https://read.cash/@ZehraSky/january-2022-articles-summary-158cfc1f **December 2021 Articles Summary** https://read.cash/@ZehraSky/december-2021-articles-summary-900cb111 ****November 2021 Articles Summary**** https://read.cash/@ZehraSky/november-2021-articles-summary-2c68b6ca **October 2021 Articles Summary** https://read.cash/@ZehraSky/october-2021-articles-summary-1293a999 ****September 2021 Articles Summary**** https://read.cash/@ZehraSky/september-2021-articles-summary-7febda16 ****August 2021 Articles Summary**** https://read.cash/@ZehraSky/august-2021-articles-summary-cb068f97 ****July 2021 Articles Summary**** https://read.cash/@ZehraSky/july-2021-articles-summary-fc106569 ****June 2021 Articles Summary**** https://read.cash/@ZehraSky/june-2021-articles-summary-baeb334f ****May 2021 Articles Summary**** https://read.cash/@ZehraSky/may-2021-articles-summary-5ba6d0c7