Weight Lifting

@drmk · 3 years ago

This drama "Weight lifting fairy Kim Bok Joo" is full of romance, comedy and sports. This is perfect for people who are like me I means sports lover and are bored with life. Kim Bok Joo who is a...

1 likes · 0 comments · Hail to read.cash (c0c7)

@Samael · 3 years ago

Why Should Women Lift Weights?

When you ask the average woman what she is doing to try and lose weight, the typical response is something along the lines of, "Eating less and exercising". Although it's true that cardio and aerobic...

3 likes · 1 comments · Fitness and Health (ab69)

@bekkosoz · 4 years ago

Science Behind Mind-Muscle Connection For Muscle Growth

The idea of mind-muscle connection is that while doing exercises you should intentionally focus to squeeze and isolate the muscle that you want to target while doing exercises for weight training. Th...

1 likes · 0 comments

@Our.journey · 3 years ago

Health Benefits of walking, swimming &cycling

If you also want to work out but can't find time. So I have brought for you some exercises that you can do easily while walking and make yourself mentally and physically fit (exercise for fitness). F...

17 likes · 5 comments

@Raja200 · 3 years ago

10 Tips For Better Heart Health and Functioning

Change is a basic aspect of your way of life improvement. An abrupt bounce in your circulatory strain level and an expanded awful cholesterol level could be the characterizing variables of your helple...

5 likes · 4 comments · World Today (70ff)

@bbywhitesheep · 3 years ago

The Comparative Analysis of the Effects of the Anabolic Steroids to the Muscles

According to the National Institute on Drug Abuse (2018) , Synthetic, or human-made, variations of the masculine sex hormone testosterone are anabolic steroids. Anabolic-androgenic steroi...

3 likes · 0 comments

@crossfit · 1 year ago

CrossFit Style Training

With all the choices and methods of exercise these days, many of us are confused about what is best and what will work for them. Hopefully I can clear up some of this confusion about CrossFit , and...

0 likes · 0 comments

@Mayiee · 2 years ago

Hidilyn Diaz: An Unforgotten Name

Until now, the whole country is still celebrating the victory of the Weightlifting Legend , Hidilyn Diaz. As a Filipino, I am proud that she breaks the history record. She is one of the living proof...

2 likes · 2 comments · Open For All (cc80)

@TruSuccessXpert · 3 years ago

The Michaelson Effect: Janine's Story Of Success

Why is it important to me to have you listen to or read these stories of success while on the journey with me, Michaelson Williams, the TruSuccessXpert? To be completely honest I am working on buildi...

2 likes · 2 comments · Good Karma Army (62ac)

@Honey_bch · 1 year ago

Hypocalcemia; how I overcame it

Hello good day to y'all, my darling friends, the weather today seems quite ok, there's no much sun and there's no rain as well, it looks beautiful. For some weeks now, I've been battling with sickness...

8 likes · 16 comments · Original writings (e2e3)

@HolaHumans · 2 years ago

Weight Loss and Diet Tips : PART 3

Weight Loss and Diet Tips PART-1 Weight Loss and Diet Tips PART 11. PRIORITIZE YOUR LIFE To begin with everybody gets the same 24 hours in a day. If your 24 hours goes by without exercising (for...

1 likes · 0 comments · Open For All (cc80)

@Zikolala · 2 years ago

Check out 8 odd couples who prove beauty really is in the eye of the beholder (See Photos)

Straight up, this post is going to warm your heart. In today’s world, it’s nice to see people aren’t all about money and fame. They actually, purely love their significant other with all their heart....

0 likes · 0 comments

@cheersmohi · 3 years ago

Yoga reduces back pain

Although small, many suffer from back pain. Nowadays, young people are suffering from back pain. Especially those who work long hours sitting or standing. Many people take a handful of medicines to av...

1 likes · 0 comments · Lifestyle (d64e)

@Pauline · 3 years ago

Managing Polycystic Ovarian Syndrome

Affecting as many as five million women in America, polycystic ovary syndrome (PCOS) disrupts the menstrual cycle, which can lead to fertility issues. Caused by excessive testosterone and insulin, P...

5 likes · 0 comments · Worldwide Ideas (ae97)

@Winx1988 · 3 years ago

Your Mind Matters

What's in the mind and why it matters?Mind, where all starts it is where our thoughts begin resulting to our actions which give impact in our life if our mind is unhealthy and in trouble.This matter...

4 likes · 2 comments

@ECHO22 · 3 years ago

How to get a muscle pump

By: @ECHO22 Why do your muscles look bigger when you're lifting weights? That's a muscle pump. The muscle pump is such a cool thing: Your muscles literally grow before your eyes! Most fitness...

2 likes · 5 comments

@Daria · 2 years ago

Types of Exercises

Date: Thursday. 24th of March, 2022. Hey lovelies, it's Thursday. I was excited when BCH Rose above 380 but now it is down to the 360s; it is still higher than what it used to be so I'm still gratef...

6 likes · 17 comments · Just Write (e5e5)

@SohailMasih · 7 months ago

Belly Fat Loss Tips

Belly Fat Loss Tips Here are some tips for losing belly fat: Healthy Diet: Focus on a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Reduce your intak...

1 likes · 0 comments

@Fahad · 3 years ago

Reasons Why Physical Activity is Extremely Important

Physical activity can be defined as any movement of your body that uses energy. Thus, housework can be a physical activity - and can even be a great form of exercise if you really get into it. Common...

3 likes · 2 comments

@Azeez · 3 years ago

Effects of weight training

Weight training is a very mainstream and useful interest to participate in at whatever stage in life. It encourages people to reinforce numerous parts of their life including their body, their life, a...

7 likes · 4 comments · Filipino Readers (42bb)

@even · 1 year ago

Residing Your Best Lifetime: 9 Must-Know Advantages of a proper Lifestyle

Get this. Only 12% of American grownups are metabolically healthy. Just 12%! Metabolic health can be your body’s capability to keep ideal levels of bloodstream sugar levels, triglycerides, high-densi...

2 likes · 0 comments

@Arif.12 · 3 years ago

4 of the best foods to eat before a workout

Oatmeal and fruit is one of the best meals to power you through a workout. The best foods to eat before a workout include bananas, whole grains, oatmeal, or yogurt and fruit. It's important t...

9 likes · 32 comments · Good Article. Good Earn (b10e)

@Zak63 · 3 years ago

Home exercise for 10 minutes to tighten muscles

Strengthen your buttocks, stomach muscles, legs and arms with these 10-minute stretching exercises. With the lowest costs and without a gym: Home exercise for 10 minutes to tighten muscles Resistanc...

1 likes · 0 comments

@Sumaiyarahman · 3 years ago

15 Easy Ways to Lower Blood Sugar Levels Naturally

High blood sugar occurs when your body can't effectively transport sugar from blood into cells. When left unchecked, this can lead to diabetes. One study from 2012 reported that 12–14% of US adults...

9 likes · 9 comments · Filipino Readers (42bb)

@Jymzon · 2 years ago

Things to Stop Expecting from Others

Expecting too much from other people will only lead you to disappointment. Because accepting your existing darkness is better than being lost in false positivity. It's okay to be not okay all the time...

1 likes · 0 comments · Worldwide Ideas (ae97)

@Sarifulgazi · 2 years ago

10 Health Myths You've Been Told Your Whole Life

Dog Health Bible We’ve all heard them, and sometimes we even pass them on to other people when we really should know better. These myths about health and nutrition that you’ve been told your whole li...

2 likes · 0 comments

@Miid23 · 3 years ago

10 Things That Make You Happy

Nobody can be happy all the time and that's okay. Sometimes we need a little jump start to get our happy on. Here is a list of 10 things that will make you happy right now! 1. You are alive so take s...

4 likes · 5 comments

@ScarletDoll · 1 year ago

#19 Make our Health a priority

Health is one of the most important thing we must focus on. There are different ways on how to take care of our health. We can do a regular exercise such as walking, running or weight lifting. We can...

8 likes · 12 comments

@Hanzell · 3 years ago

I will escape one day Ch. 5

And now I can return to writing this. though this chapter wasn't as good as the previous ones but I'll still try to edit eventually These are the first chapters in the case that you didn't get to re...

52 likes · 17 comments · Stories in Series (99cf)

@Sirciram · 3 years ago

Importance of Sports and Games

S ports and games are very important for us. They keep us healthy and fit. They offer us a change from the monotony of daily life. It is a useful means of entertainment and physical activity. Sports a...

7 likes · 9 comments