Saturated Fats

@Anuragjr · 3 years ago

Eating foods high in saturated fats may reduce concentration

A recent study suggests that in the hours after eating a meal that is high in saturated fats, a person’s ability to concentrate is reduced. Could high fat foods reduce our ability to concentrate? Th...

1 likes · 1 comments

@Anuragjr · 3 years ago

Eating foods high in saturated fats may reduce concentration

Saturated fats The Office of Disease Prevention and Health Promotion advise that people limit the number of saturated fats they consume from animal sources, such as meat, poultry, and dairy. Debates...

0 likes · 0 comments

@mokhtarshreif · 2 years ago

To Create A Heart-Healthy Diet, Try These Simple Swaps

If you have heart disease, your diet is extremely important in managing your health. Making the switch to a heart-healthy diet doesn't have to mean settling for bland or boring meals. "With simple s...

6 likes · 5 comments · Filipino Readers (42bb)

@Louris · 1 year ago

10 Reasons Why you Need a Good Sleep?

Poor sleep directly affects weight:- People who sleep less tend to gain more weight. People who sleep for shorter durations weigh more than those who do not sleep for the requisite number of hours. A...

1 likes · 0 comments

@talhasaab · 3 years ago

Reduce intake of harmful fats

Fats consumed should be less than 30% of your total energy intake. This will help prevent unhealthy weight gain and NCDs. There are different types of fats, but unsaturated fats are preferable over sa...

1 likes · 0 comments

@Chester · 3 years ago

Coconut oil

Amazing Health Benefits of Coconut Oil Attempting to eat healthy and substitute unhealthy nourishments with something better? Why not check coconut oil out? There have been thousands of trials that...

14 likes · 5 comments

@Naijatimez · 3 years ago

7 Health benefits Of Coconut oil You Should Know

Coconuts has gradually become a versatile food commodity, it is mostly used in our daily cuisine to our beauty regimens. sometimes ago coconuts had a bad reputation as being an artery clogging, chole...

1 likes · 0 comments

@Siesta · 4 years ago

Suffering From High Blood Pressure? These Will Help.

Exercising ️ ️ is a modern advanced way or methods of dealing with abnormal activities in the body like blood spike, abnormal growth and other medical issues that could develop as a result of improp...

4 likes · 7 comments

@JophMax · 1 year ago

What Junk Food does to your body

The worst kind of poison is the one that tastes good The most common ailments in developed countries are the ones related to a bad nutrition, those like obesity, diabetes and many others that e...

0 likes · 0 comments · Just Write (e5e5)

@DavidWils · 3 years ago

Lupus diet

A diet for lupus that includes fatty fish and excludes foods rich in saturated fats is recommended, especially in order to manage and control the symptoms of this disease. About the diet for lupus p...

4 likes · 0 comments

@Jento · 1 year ago

Eggs diet, culprit?

It’s Friday, a definite "flyday"... Off, off to the weekends! Yet, barely over the hypertensive episodes. 4 days, I didn’t eat regular meals for fear of the dizziness that is followed by vomiting. But...

4 likes · 1 comments

@Ling · 3 years ago

Fat Key Points.

Lets talk about fats..... Excessive fats can lead to weight gain, stroke, and heart disease. There are two primary types of fat: saturated fats and unsaturated fats. Saturated fats- completely ma...

2 likes · 3 comments

@Ericmannie · 3 years ago

Excessive snacking and how it harms you

Firstly,what is a snack? A snack is an item of food eaten between meals. Most people love snacks and take them as food too and not just between meals and I must say I'm one of them too. Snacks ha...

17 likes · 6 comments · Medical Science 24/7 (1ce0)

@yaribeth · 2 years ago

Fast fat burning

What is a ketogenic diet? The ketogenic diet is a low-carbohydrate, high-fat eating plan that shares many similarities with the Atkins and low-carbohydrate diets. This diet involves drastically red...

4 likes · 0 comments

@DivineWrites · 2 years ago

Health Hazards of Fast Food

Fast foods are referred to as a foods or snacks that can be taken on the go, these type of food as the name implies don’t take time to be prepared, seeing as some are already prepared and others tak...

6 likes · 3 comments · Just Write (e5e5)

@Purepinay · 3 years ago

I tried keto cake for the first time!

I am not trying to loss weight just so you know! I just love food, doesn't matter if it's keto, vegan, low carb, high in fats, high in saturated fats, I don't care, if taste good, I'll eat! Today, I...

9 likes · 4 comments · Filipino Readers (42bb)

@mokhtarshreif · 1 year ago

Fats In Your Diet: The Good, The Very Good And The Bad

Not long ago, Americans demonized dietary fat. Members of the news media, health and fitness enthusiasts, and even qualified health professionals blamed fat for America’s obesity epidemic and skyrock...

1 likes · 0 comments

@sumaiya11 · 3 years ago

Let's know the top 10 rules to keep the body healthy

The importance of staying healthy can only be understood by being sick. When you are bedridden with a sick and tired body, you will feel most helpless. It is best to always try to stay healthy. Thi...

13 likes · 4 comments · Filipino Readers (42bb)

@Papi00 · 2 years ago

Healthy food = healthy heart

February 7, 2022 Five Servings Rule To keep your heart and blood vessels healthy, consume five servings of fruits and vegetables (500 g) each day. They are a source of fiber, which like a sponge abs...

1 likes · 0 comments · Just Write (e5e5)

@Tomas · 3 years ago

Coconut Benefits

Benefits of coconut, coconut is common in the tropics and used in various forms, and it has many nutritional, therapeutic and cosmetic benefits, which make it a desirable fruit. Nutritional benefit...

3 likes · 0 comments

@Regine20 · 3 years ago

Please subscribe.

Eat plenty of fruits and vegetables Fruits and vegetables are among the most important foods for supplying the vitamins, minerals and fibre our body needs for good health and normal immune function....

4 likes · 2 comments · Share and Write Anything 💞📝 (db04)

@Investohealth · 2 years ago

8 Health Myths You’ve Been Told Your Whole Life

We’ve all heard them – the old wives’ tales about health and wellness that have been passed down for generations. But just because something is commonly accepted as fact, doesn’t mean it actually is....

4 likes · 0 comments

@Khalidrajpoot · 3 years ago

Cholesterol

Cholesterol is a component of blood. Most of our favorite foods are high in saturated fats which are also the worst kind of mass there is. Saturated fats mostly come from animal foods and our body con...

2 likes · 1 comments

@Bkumar · 4 years ago

COCONUT-A Super Food; Can be used in Your Snacks at Industrial level as an innovative Product.

Coconut oil is described as one of of the few foods that can be classified as a “superfood.”That's due to It's special type of composition of fatty acids which has very good effect on on health, i.e....

2 likes · 2 comments

@MeerkatCrypto · 3 years ago

4 foods to avoid if you are suffering from PCOS

PCOS stands for Polycystic ovary syndrome . Here are the 4 foods that you should avoid for women with PCOS. 1. Sugars; mainly added sugars -sugar raises insulin levels -added sugars such as pu...

1 likes · 0 comments

@Aissaoui00 · 1 year ago

how to lose weight?

Losing weight can be a difficult and time-consuming process, but there are some simple tips that can help. First, it is important to make sure that you are eating a healthy diet. This means eating p...

1 likes · 0 comments

@MichMae99 · 3 years ago

What is your diet plan?

Healthy diet works for me, and it works for everybody.. I've seen try it. I follow many, many healthy diet tips. The science is valid, the logic is valid, but you have walls that prevent you from hear...

1 likes · 0 comments

@Noodles · 11 months ago

Does the food we eat impact our brain?

Our brain is greatly influenced by the stuff we eat. The brain is the body's most energy-demanding organ, and it requires a steady supply of nutrition to function properly. The food we consume gives t...

1 likes · 0 comments · Noiseristificationism (0ba1)

@maximonivel · 4 months ago

Diabetes is a chronic disease

Diabetes is a chronic disease characterized by increased blood glucose levels. Glucose is the body's main source of energy and is obtained from food. There are two main types of diabetes: Type 1...

1 likes · 0 comments

@Ukamsav · 3 years ago

The Miraculous Health Benefits of Coconut Oil

From cooking to beauty products, coconut oil is everywhere. It's extremely popular for its unique taste and the multiple health benefits it offers. It helps with weight-loss, boosts immunity, improv...

1 likes · 0 comments