PCOS stands for Polycystic ovary syndrome.

Here are the 4 foods that you should avoid for women with PCOS.

1. Sugars; mainly added sugars

-sugar raises insulin levels

-added sugars such as pure white sugars should be avoided at all costs.

-fruits like banana, berries, grapes, dates are great alternatives for sugar but they should be limited.

2. Processed White Wheat Flour

-processed white wheat flour will spike your sugars through the roof

-you'll feel crummy

-you'll gain weight

-also makes your insulin levels spike

*any food with WHITE FLOUR is a big no-no.

3. Dairy

- local, organic yogurt is a great alternative if you are craving for dairies.

-strictly refrain yourself from consuming PROCESSED CHEESE - processed cheese causes inflammation and will shoot up your androgens.

4. Trans Fat & Saturated Fats

-women with PCOS have a high risk of cardiovascular disease, so avoiding foods that contain trans fat and limiting saturated fats is highly recommended.