Exercising đī¸ âšī¸ is a modern advanced way or methods of dealing with abnormal activities in the body like blood spike, abnormal growth and other medical issues that could develop as a result of improper unhealthy living and again, exercise can also helps the body burn off the excess fats, excess sugar, salt and fats by converting them into energy for the body to use.
Furthermore, in this contemporary time â , not every one has time for exercises and that will make your body to be using excess sodium and sugar incorrectly due to the inactivity. So, in order to prevent risks of getting high blood pressure (HBP), you should try as much as possible to steer clear of the following types of foods mentioned subsequently in this list below and also indulge in the habits of doing few exercises at the very least once a week or more if you could.
However, high blood pressure (HBP) can sometimes be refers to hypertension when it is fully matured or gotten worse in the affected person's body. In other words, whenever there's a difficulty in the pumping of blood through the blood vessels in the body by the heart âĨ, this apparently makes it harder for the heart to pump blood than usual and whenever any person is having this condition, they can suffer from symptoms like fatigue, migraines, and eventually heart failure because the heart has been made to work harder than it should and thereby compromising its integrity and viability.
Bacon đĨ seems to taste so good, but the nutrients contained in fried bacon is not good for your health. The amount of sodium and saturated fats found in one piece of bacon can increase blood pressure levels.
Energy Drinks đĨĢ are the equivalent of coffee â drinks but spiked with soda. Drinking one small can could cause blood pressure to skyrocket because of the caffeine which could last for hours on end.
Pizza đ to a dietician is known contains a lot of cheese and salty tomato sauce, meaning that there is a huge dose of sodium and carbohydrates spread all around it. Eating one slice is enough to cause high blood pressure.
Whole milk đĨ contains a considerable amount of saturated fats. It may be hard to avert from eating food containing whole milk seeing as how milk is used in many foods like such as creams and doughs.
Processed meats đĨŠ like sausages and chicken đ nuggets consist of sodium and saturated fats which can cause migraines and artery plaque buildup and .these nutrients are not friendly to a normal person and definitely not those with high blood pressure (HBP).
Noodles đ are usually half cooked before they're repacked and packaged which is why they're known to be easy to cook food . And considering the amount of sodium in one cup of noodles, you may want to think twice before launching one of these into your system.
Drinking Alcohol đĨ is dangerous enough and to talk less of getting overboard or overdoing it which can severely cause dehydration and therefore leading to the blood vessels being tighten up afterwards. So, after consuming this, the blood vessels capillaries and veins (blood vessels) becomes tighter and thereby the blood are harder to go through the arteries therefore putting the heart in a position to work harder.
Premade soups đ˛ in cans are usually and highly rich in raw sodium, and each serving contains at least up to 1000 milligram of sodium or more, and the large amount of sodium is method that is used to preserving foods because it give the contents a longer shelf-life while in stock last.
Refined sugar đ¨ is a major cause of hypertension. It might be a hassle to steer away from sugar, but try to use alternatives like Splenda or Sucralose instead.
French fries đ contain lots of saturated fats and sodium. The fat is usually absorbed by deep frying the fries multiple times, and the sodium is from the salt that is sprinkled right on top of the cooked fries.
Bottom line, exercises aren't enough if you keep chomping down on these aforementioned diets.
Finally, avoiding completely is the best way forward so as to avoid developing or having a more complicated High Blood Pressure.
Thanks for taking your time to read đ.
Yours sincerely.
Some great advice. High blood pressure is a killer. Many of my favourite foods on the list. I guess I just have to eat them more in moderation. Good post.